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   Brew Review // Morning Brew // Update
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     Don't forget to bring a towel...
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             October 12, 2025
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              Presented By
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                 Emma Erickson
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            EDITOR’S NOTE
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                  Good morning.
                 </strong>
                 Today’s newsletter is designed to make you sweat—in a good way. We’ll be looking at the red-hot world of saunas: how they became the place to network, the health benefits they can provide, and the towel tricks needed to win a sauna competition (really). So, grab a towel and come right in.
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            TRENDS
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                 Saunas are the hot new activity for Americans
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               <span class="source" style="margin-top:5px;margin-bottom:0;padding-left:10px;line-height:14px;display:inline-block">
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                 <em>
                  Maskot
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                 Here’s something happening in the US that the European mind can easily comprehend: Saunas are surging in popularity stateside due to their health and social benefits.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 The US sauna market is
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  expected to grow
                 </a>
                 by ~$151 million between 2025 and 2029, according to the market research firm Technavio. Americans are increasingly looking for fitness alternatives and something other than a bar for socializing, leading to more sweatboxes popping up around the country:
                </p>
                <ul style="margin-top:0;padding-left:30px">
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Perspire Sauna Studio recently announced plans to open 15 new US locations, bringing its total to nearly 100. And it has 200 more in development.
                  </span>
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                   While the US has a ways to go before it’s on the same level as Finland,
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    home saunas
                   </a>
                  </span>
                  <span>
                   are becoming more popular, too. Alongside a decline in alcohol consumption, it’s more evidence that a growing number of Americans are interested in living healthier.
                  </span>
                 </li>
                </ul>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 Plus, it’s always fun to reference
                 <em>
                  Seinfeld
                 </em>
                 with a well-timed, “It’s like a sauna in here.”
                </p>
                <h2 style="color:#000;margin:0 0 15px;font-family:Helvetica,Arial,sans-serif;font-size:19px;font-weight:700">
                 The new place to meet people
                </h2>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 Saunas go well beyond health and wellness for many. They’re now destinations for making friends and business connections while wearing a towel, which tends to be frowned upon at other social places like bars, cafes, and golf courses.
                </p>
                <ul style="margin-top:0;padding-left:30px">
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Othership sauna house in NYC’s Flatiron district has become a go-to destination for the
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    tech crowd
                   </a>
                  </span>
                  <span>
                   who don’t want to conduct business over dinner and drinks. Instead, it’s bathing suits and bikinis followed by a cold plunge, which is also a smart way to make sure no one is wearing a wire (really for Forbes 30 Under 30 people only).
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   If your motivation for visiting a sauna is less about finding investors and more about building community, there are saunas for that, too. These smaller, more neighborly options
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    encourage conversation
                   </a>
                  </span>
                  <span>
                   .
                  </span>
                 </li>
                </ul>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  Status symbol:
                 </strong>
                 Then there’s the sauna’s function of showing guests how well-off its owners are. Some are plunking down
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  six figures
                 </a>
                 to announce that live, laugh, and love has been replaced with undress, sit, and sweat.
                 <em>
                  —DL
                 </em>
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            Presented By Eight Sleep
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              A bed that works the night shift
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              Pod 5
              <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
               slides over the mattress you already love
              </a>
              , then gets to work with personalized temperature, elevation, sound control, and sleep tracking.
             </p>
             <p style="margin-top:0;margin-bottom:15px;line-height:22px">
              In clinical studies, sleepers gained up to an extra hour of quality sleep nightly, boosting recovery, sharper thinking, and fewer “Where’s my coffee?” moments.
             </p>
             <p style="margin-top:0;margin-bottom:15px;line-height:22px">
              Eight Sleep’s
              <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
               AI Autopilot
              </a>
              learns you and adjusts in real time, then delivers a personal report that covers HRV, respiratory rate, and more.
             </p>
             <p style="margin-top:0;margin-bottom:15px;line-height:22px">
              New Autopilot Health Check flags trends like irregular beats or disrupted breathing early.
             </p>
             <p style="margin-top:0;margin-bottom:15px;line-height:22px">
              Count data, not sheep, and let your bed do the work.
              <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
               Use code MORNINGBREW
              </a>
              for up to $350 off a Pod 5 Ultra. Your future self will hit snooze on regrets, not alarms.
             </p>
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            HEALTH
           </h3>
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                <a style="color:#000;border-bottom:none;text-decoration:none" target="_blank">
                 The potential health benefits of sweating it out
                </a>
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              </a>
              <p style="margin:0;padding:0;line-height:22px">
               <span class="source" style="margin-top:5px;margin-bottom:0;padding-left:10px;line-height:14px;display:inline-block">
                <small>
                 <em>
                  timofeev/Adobe Stock
                 </em>
                </small>
               </span>
              </p>
             </div>
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                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 As wellness practices go, sitting in a pool of your own perspiration lands somewhere between juice cleanses and going on a brisk walk. Though the sauna’s biggest claim of detoxification lacks much scientific basis, plenty of other benefits appear to hold water.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 According to the Cleveland Clinic, research
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  suggests
                 </a>
                 that regularly getting your heart pumping and your pores dumping at the sauna can:
                </p>
                <ul style="margin-top:0;padding-left:30px">
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Reduce muscle soreness.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Increase blood flow, which can ease pain from some chronic conditions like arthritis.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Reduce inflammation and improve heart and lung health.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Improve sleep and reduce stress, possibly because of the general calming effect of the whole sauna experience.
                  </span>
                 </li>
                </ul>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 At least one study has suggested a
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  link
                 </a>
                 between sauna visits and lower risks of dementia and Alzheimer’s, but doctors need more research to draw a solid conclusion.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  Caution:
                 </strong>
                 Since one of the biggest risks is dehydration, hitting the sauna after
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  boozing
                 </a>
                 isn’t recommended. It’s also not advised if you’re recovering from a heart attack or stroke.
                 <em>
                  —ML
                 </em>
                </p>
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                 Don’t be the villain of the steam room
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                  FreshSplash/Getty Images
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               </span>
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                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 The downside of the great sauna boom is that it might turn your local sweat box into a tin of sardines—and some of those sardines will think it’s acceptable to blast their relaxation mixes with no headphones.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 But it’s pretty easy to avoid being the buzzkill of your sauna or steam room. Common unspoken rules include:
                </p>
                <ul style="margin-top:0;padding-left:30px">
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Rinse before you shvitz.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Don’t wear sneakers or sweaty gym clothes.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Keep conversations quiet and close the door behind you.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   No eating or drinking (except for water). You don’t want to be the “
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    obnoxious slurper
                   </a>
                  </span>
                  <span>
                   .”
                  </span>
                 </li>
                </ul>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 Much like the Finns, LinkedIn users tend to take sauna etiquette seriously. So, if any of the above behaviors sound like you, you might inspire a rant on the platform that usually celebrates disruptors of spaces. Recent screeds mention:
                </p>
                <ul style="margin-top:0;padding-left:30px">
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Walking into a sauna “like it’s a WWE entrance,” real estate entrepreneur Andrew Rhatigan
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    posted
                   </a>
                  </span>
                  <span>
                   .
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   Placing scented wax melts you brought from home on the sauna rocks, or “watching trashy reality TV” on your phone, as SaaS recruiter Hannah Kerrigan
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    put it
                   </a>
                  </span>
                  <span>
                   last month.
                  </span>
                 </li>
                </ul>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  But…
                 </strong>
                 everything can be a personal growth opportunity if you try hard enough. “You’ll never be upset when you move in harmony with the nature of public saunas,” sales trainer Josh Braun recently
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  posted
                 </a>
                 . “The real heat isn’t from the rocks. It’s from the resistance we bring with us.”
                 <em>
                  —ML
                 </em>
                </p>
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              The award-winning, dentist-designed whitening brand just hit Amazon. For a limited time, Laughland’s whitening kits and gels are
              <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
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               <img alt="An aufguss competition" src="https://inboxflows.com/_/image/https%253A%252F%252Fmorningbrew.com%252Fcdn-cgi%252Fimage%252Fwidth%253D1240%252Cformat%253Dauto%252Fhttps%253A%252F%252Fstorage.morningbrew.com%252Fimage%252F2025-10-10%252Fimage-d1f846a7c709330a9acfbd67c5499a978deabe6e-960x563-png%252Faufguss.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtb3JuaW5nYnJldyIsInRpbWUiOjE3NjAyNjM3NDcuMDg3MDUxfQ:1v7t0l:n1DWPSJhtaO6uFaeozde63p9Kp190MXrIdgyrMF_Mas" style="width:100%;max-width:670px;display:block" width="670"/>
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                  Design for Leisure
                 </em>
                </small>
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                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 It may not be sweeping the nation like pickleball, and no one in your office will start a bracket pool based on it, but there’s a relatively new competition gaining popularity in the US that occurs exclusively in saunas.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 It’s a ritual ceremony
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  called Aufguss
                 </a>
                 that’s been described as “Kabuki in the heat.” At the Aufguss World Championships, competitors engage in a choreographed, towel-waving, 12- to 15-minute performance judged on numerous merits, including:
                </p>
                <ul style="margin-top:0;padding-left:30px">
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   <strong style="color:#000">
                    Professionalism:
                   </strong>
                  </span>
                  <span>
                   This encompasses preparation, a clear open and close, and even hygiene. Eye contact with the audience is also important.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   <strong style="color:#000">
                    Heat distribution:
                   </strong>
                  </span>
                  <span>
                   The towel-waving is functional and is used to increase and distribute the heat throughout the sauna.
                  </span>
                 </li>
                 <li style="margin-bottom:10px;line-height:22px">
                  <span>
                   <strong style="color:#000">
                    Waving techniques:
                   </strong>
                  </span>
                  <span>
                   They better be on point, and don’t even think about dropping the towel, lest you want points deducted. Some of
                  </span>
                  <span>
                   <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                    the techniques
                   </a>
                  </span>
                  <span>
                   include the helicopter, pizza, and super8.
                  </span>
                 </li>
                </ul>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  Is America dominating at this yet?
                 </strong>
                 Well, no. But the first-ever US Nationals were held in New York in June, where one team’s entry was about the CIA testing psychedelics on civilians (they somehow did not win). The victors in the team category were Alexi and Joli Irvine (aka the Vegas Sisters), while the aptly named Alonzo Solórzano won in the individual category. The Americans did not crack the Top 8 at Worlds in September, but they’re probably not sweating it.
                 <em>
                  —DL
                 </em>
                </p>
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            TRAVEL
           </h3>
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                <a style="color:#000;border-bottom:none;text-decoration:none" target="_blank">
                 These trips will make you sweat
                </a>
               </h1>
              </div>
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               <img alt="Sauna build on side of a mountain with the top mirrored on the bottom so it looks like the building is flipped upside down." src="https://inboxflows.com/_/image/https%253A%252F%252Fmorningbrew.com%252Fcdn-cgi%252Fimage%252Fwidth%253D1240%252Cformat%253Dauto%252Fhttps%253A%252F%252Fstorage.morningbrew.com%252Fimage%252F2025-10-10%252Fimage-e197f91d430a3716828a22a0e6dee254f8707dd5-895x503-jpg%252Fcsm_05_c_AlexFilz-8505B_74249bc194.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtb3JuaW5nYnJldyIsInRpbWUiOjE3NjAyNjM3NDcuMDg3NDQyMn0:1v7t0l:Fko-FinSgBV3kc5QM4gUecmjLdBJj7H82ZpJ1MIe8nI" style="width:100%;max-width:670px;display:block" width="670"/>
              </a>
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                <small>
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                  Hotel Hubertus
                 </em>
                </small>
               </span>
              </p>
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                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 Whether they choose an infrared sauna and microbiome analysis or a classic wooden shack, people want to enjoy their sauna time—and other suped-up wellness perks—on vacation.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 Spa days aren’t new in the travel industry, but wellness tourism has
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  exploded
                 </a>
                 in the last few years, especially among younger and high-income travelers. When the Global Wellness Institute first
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  measured
                 </a>
                 wellness tourism, in 2012, the market was worth $439 billion. By 2023, it had grown to $830 billion.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 With wellness-seeking travelers to lure, hotels and spas are going big on the sauna experience.
                </p>
                <h2 style="color:#000;margin:0 0 15px;font-family:Helvetica,Arial,sans-serif;font-size:19px;font-weight:700">
                 Some bucket list saunas
                </h2>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  The largest spa in Northern Europe:
                 </strong>
                 The Well in Oslo, Norway, boasts nine saunas, including the
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  Northern Lights Laconium
                 </a>
                 . The spa and hotel were created by the country’s second-richest man, Stein Erik Hagen, who also owns Norway’s largest private art collection, and he often displays pieces around the facilities.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  Go to the mountains:
                 </strong>
                 Last year, Japan’s
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  CYCL
                 </a>
                 opened its architecturally iconic doors so visitors could enjoy a sweaty view of Mount Fuji. If views are what you’re after, an Italian hotel built its
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  Heaven &amp; Hell spa
                 </a>
                 overlooking the Dolomites, a mountain range in Northern Italy.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  Sweat in the airport:
                 </strong>
                 More than you usually do. Finnair operates an
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  exclusive sauna
                 </a>
                 in Finland’s Helsinki airport. Sauna culture is so emblematic of Finland that the airport also created the first
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  runway sauna
                 </a>
                 , which was purely promotional and only used for one day in June. But it’s not just the Finns: Air France offers a sauna in its Business Lounge at the Charles de Gaulle International Airport in Paris.
                </p>
                <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                 <strong style="color:#000">
                  Finally get some privacy:
                 </strong>
                 You’ll have to kayak or paddleboard to reach the
                 <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                  floating sauna
                 </a>
                 at the Nimmo Bay Wilderness Resort in British Columbia, but you’ll be able to jump right into ocean water after stepping out of the heat.—
                 <em>
                  MM
                 </em>
                </p>
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            Together With Fair Harbor
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               Cozy season.
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              Fair Harbor’s Friends &amp; Family Event runs until Oct. 13 with
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              . Built from recycled plastic bottles and organic cotton, their flannels, pants, and hoodies prove comfort and sustainability can coexist. Thoughtful design made for crisp mornings, coastlines, and everything in between.
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            BREW'S BEST
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                  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fem-content.zobj.net%252Fthumbs%252F120%252Fapple%252F237%252Fwhite-heavy-check-mark_2705.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbS1jb250ZW50LiIsInRpbWUiOjE3NjAyNjM3NDcuMDg4MDAxN30:1v7t0l:_tWkUFoGppq5NaHUeKW5C1XP2ox8ExcLSexbBT8IqLU" style="max-width:18px" width="18"/>
                  <strong style="color:#000">
                   Be well:
                  </strong>
                  Saunas aren’t the only way to
                  <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                   get a good night’s sleep
                  </a>
                  .**
                 </p>
                 <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fem-content.zobj.net%252Fthumbs%252F120%252Fapple%252F237%252Fwhite-heavy-check-mark_2705.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbS1jb250ZW50LiIsInRpbWUiOjE3NjAyNjM3NDcuMDg4MTcxMn0:1v7t0l:F4mhhZ9cfTrDDDfOCFFq77cZRPSE7P-fsKsWZjcz1Cc" style="max-width:18px" width="18"/>
                  <strong style="color:#000">
                   Zone out:
                  </strong>
                  Relax (fully clothed) to the
                  <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                   sounds
                  </a>
                  of
                  <em>
                   Stardew Valley
                  </em>
                  in the fall.
                 </p>
                 <p style="margin-top:0;margin-bottom:15px;line-height:22px">
                  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fem-content.zobj.net%252Fthumbs%252F120%252Fapple%252F237%252Fwhite-heavy-check-mark_2705.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbS1jb250ZW50LiIsInRpbWUiOjE3NjAyNjM3NDcuMDg4MjY0N30:1v7t0l:6P40EKd5oidNdEH5y1HSMu6dP62pcpI46ktbvFtzulg" style="max-width:18px" width="18"/>
                  <strong style="color:#000">
                   Visit:
                  </strong>
                  A tour of Ireland’s oldest
                  <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                   gym
                  </a>
                  .
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                  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fem-content.zobj.net%252Fthumbs%252F120%252Fapple%252F237%252Fwhite-heavy-check-mark_2705.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbS1jb250ZW50LiIsInRpbWUiOjE3NjAyNjM3NDcuMDg4MzQ3N30:1v7t0l:Lfvss8uT3m2F9nO4RI8HVxK0coz-JtNCdGuzeafdt-k" style="max-width:18px" width="18"/>
                  <strong style="color:#000">
                   Stretch:
                  </strong>
                  Start your day with a 13-minute upper back and neck mobility
                  <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                   class
                  </a>
                  .
                 </p>
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                  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fem-content.zobj.net%252Fthumbs%252F120%252Fapple%252F237%252Fwhite-heavy-check-mark_2705.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbS1jb250ZW50LiIsInRpbWUiOjE3NjAyNjM3NDcuMDg4NDI5fQ:1v7t0l:2PAeaWqZ8Rtt7L81TPJZfJxAoZSCEvLG9dL7KDT8uuY" style="max-width:18px" width="18"/>
                  <strong style="color:#000">
                   Bulk
                  </strong>
                  : How to
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                   eat more
                  </a>
                  while you’re lifting.
                 </p>
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                   Perk up:
                  </strong>
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                   <em>
                    Tiny Pep Talks
                   </em>
                  </a>
                  for moments that a couple deep breaths can’t fix.
                 </p>
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                  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fem-content.zobj.net%252Fthumbs%252F120%252Fapple%252F237%252Fwhite-heavy-check-mark_2705.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbS1jb250ZW50LiIsInRpbWUiOjE3NjAyNjM3NDcuMDg4NTg5NH0:1v7t0l:m3chyskQddZqMvWJ2Gl14aY79wXTYCe90gosBzqnAxQ" style="max-width:18px" width="18"/>
                  <strong style="color:#000">
                   Drink:
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                  A perfectly crafted non-alcoholic take on the
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                   Aperol Spritz
                  </a>
                  .
                 </p>
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                  <strong style="color:#000">
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                   Your windows deserve better:
                  </strong>
                  <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                   Blinds.com
                  </a>
                  makes it easy to upgrade your space with custom blinds and shades—no markups or pushy salespeople.
                  <a class="link" style="color:#333;border-bottom:2px solid #1c7ff2;text-decoration:none" target="_blank">
                   Get free design help and up to 10 sample swatches today
                  </a>
                  .*
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                  <sup>
                   <em>
                    *A message from our sponsor. **This article contains product recommendations from our writers. When you buy through these links, Morning Brew may earn a commission.
                   </em>
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