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                   A cardio workout or some strength training exercises are great for
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                    burning calories at the gym
                   </a>
                   , but what if you don’t have time for the gym?
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                   We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape!
                  </p>
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                    Losing weight
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                   comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio…
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                      KEEP READING
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                           <p style="margin:0;font-weight:bold">
                            What’s the fastest way to burn calories?
                           </p>
                           <p style="margin:0;font-style:italic;padding-top:10px">
                            "While it might not be right for everybody, one of the fastest ways to burn calories is through high-intensity interval training, which combines short bursts of intense exercise with brief rest intervals. This
                            <a style="color:#1871d8">
                             Tabata protocol
                            </a>
                            is an excellent example of a quick, calorie-burning 20-minute workout. Premium members have access to even more in the MyFitnessPal app."
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                           <p style="margin:0;font-weight:bold">
                            Emily Sullivan
                           </p>
                           <p style="margin:0">
                            MyFitnessPal Registered Dietitian
                           </p>
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                               UPGRADE TODAY
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                                    <p style="margin:0">
                                     How to calculate your caloric needs
                                    </p>
                                   </div>
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                                    <p style="margin:0">
                                     Knowing how many calories you need can help guide your food and activity choices to reach your goals.
                                    </p>
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                                      Read now &gt;
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                                     Ask the Dietitian: Should I Eat Back My Exercise Calories?
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                                     First and foremost it’s always best to listen to your body’s cues…
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                                     Why Severe Calorie Deficits Aren’t Always Good For Weight Loss
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                                     There’s just no getting around it. Your body needs calories to work correctly.
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                                     7 Satisfying Soups Under 350 Calories
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                                     Soups are an easy way to help reach your vegetable quota for the day.
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                                 Roasted cauliflower &amp; oat soup
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                                  1 cup oats (quick or old fashioned, uncooked)
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                                 <li>
                                  4 cups cauliflower florets
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                                 <li>
                                  1 large onion, cut lengthwise into quarters
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                                  2 stalks celery, cut into approximately 2-inch pieces
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                                 <li>
                                  1 ½ teaspoons ground turmeric
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                                  1 ½ teaspoons thyme leaves, crushed
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                                  ½ teaspoon salt (optional)
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                                 <li>
                                  1 tablespoon olive oil
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                                  Freshly ground pepper
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                                 <li>
                                  1 teaspoon grated fresh ginger
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                                 <li>
                                  4 cups low-sodium vegetable broth
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                                 NUTRITION PER ¼ RECIPE
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                                <p style="margin:0">
                                 Cauliflower comes in multiple colors—not just white! You can find it in purple, orange, and green, each with its own unique nutrients. For example, purple cauliflower gets its color from anthocyanins, the same antioxidants found in blueberries, which are good for heart health!
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