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   4 Premium features our members love ❤️
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           March is
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           Nutrition Month
           <strong>
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           Let's talk
           <strong>
            macros
           </strong>
           . Macro tracking is great for helping you figure out how much AND what kinds of foods to eat. Many fitness trainers encourage macro tracking to help you reach your health and fitness goals. We'll be bringing tips, tricks, and recipes to your inbox all month long!
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                 TRACK YOUR MACROS
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           What are macros?
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           Macro, or "macronutrient" is a bucket term for the three types of nutrients that make up the bulk of what we eat:
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           It can take some trial and error to find the right macro breakdown to reach your health and fitness goals. Once you do, you'll see your energy levels, feelings of fullness, and satisfaction with your meals improve.
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                 LEARN MORE ABOUT MACROS
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           Nutrition month roundup
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           Here’s what you’ll see this month.
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           <!-- ### COLUMN 1 ### -->
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                     <img alt="" height="185" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d885bf843d75993954%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="263"/>
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                     <strong>
                      Intro to macros
                     </strong>
                    </td>
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                    <td align="center" bgcolor="#F3F3F3" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 16px; line-height: 20px; color: #000000; padding-top: 5px; padding-bottom: 18px; border-collapse: collapse;" valign="top">
                     Understand where to find and log your macros, plus IIFYM.
                    </td>
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                </td>
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          <td class="force-col" style="border-collapse: collapse;" valign="top">
           <!-- ### COLUMN 2 ### -->
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              <td align="center" class="prod_img_2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 21px; line-height: 24px; color: #000000; border-collapse: collapse;" valign="top" width="91%">
               <img alt="" height="185" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d8426d4f0923faa179%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="263"/>
              </td>
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              <td align="center" bgcolor="#F3F3F3" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 12px; line-height: 15px; color: #000000; text-transform: uppercase; padding-top: 13px; border-collapse: collapse;" valign="top">
              </td>
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               <strong>
                Best foods for macro goals
               </strong>
              </td>
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               It's all about striking a balance between protein, carbs, and fat.
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       <td class="month-roundup" style="padding-left: 68px; padding-right: 68px; font-size: 18px; line-height: 20px; font-family: 'Inter', Arial, sans-serif !important; padding-top: 13px; border-collapse: collapse;">
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           <!-- ### COLUMN 1 ### -->
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                     <img alt="" height="185" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d89cce683e6e37eb95%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="263"/>
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                     <strong>
                      Top 10 most logged foods
                     </strong>
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                     Banana is no surprise at #1 most logged. But #2 might surprise you.
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               <img alt="" height="185" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d99cce683e6e37eb96%252Foriginal.png%253F1677911001/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="263"/>
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               <strong>
                Macro makeovers
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               MyFitnessPal staffers reveal their diaries, and our RD weighs in.
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                    LEARN MORE ABOUT MACROS
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          <td align="center" class="quote-title" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 15px; line-height: 17px; color: #FEB13D; padding-bottom: 12px; text-transform: uppercase; letter-spacing: 1px; border-collapse: collapse;" valign="top">
           Member Testimonial
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          <td align="center" class="quote" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 35px; line-height: 49px; color: #000; padding-top: 20px; border-collapse: collapse;" valign="top">
           "I weighed 378 lbs. I started counting calories, macros, and logging my workouts to keep track of my weight lifting goals. I’m down 170 lbs and in the best shape of my life."
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           - Chris G., MyFitnessPal Member
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           Track your macros
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           with MyFitnessPal
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       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 42px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
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           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a>
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d82611731b7294c0a7%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
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               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #2BB9B0; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 1
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 30px; border-collapse: collapse;">
                Go to your Goals page.
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Here you can also update your weight and fitness goals.
               </td>
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            </table>
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         </tbody>
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       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 12px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
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           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a>
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d8426d4f0944fa983a%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
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               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #FFAB2E; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 2
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <span style="font-weight: 700;">
                 Tap Calorie, Carbs, Protein, and Fat Goals
                </span>
                to see your macros.
               </td>
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             </tbody>
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       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 12px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
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           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a>
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d82611731b4e94f548%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pZ7ix:rd_SJtv-2cXGl3_JJ8pKu7MfnJv6J5Zg7K7U51NYY40" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
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               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #6D0D8E; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 3
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Set your macros.
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Your macros are auto-set to 50% carbs, 20% protein, and 30% fat. Adjust to your unique health &amp; fitness goals.
               </td>
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                    TRACK YOUR MACROS
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                                          <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
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                 Download the App Today
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