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   🐛 This one’s all about your microbial “bugs”
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           Picture your gut like a bustling city
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           Your gut houses trillions of diverse microbes (or “bugs”). While these bugs sometimes get a bad rap, they’re actually essential to human survival. Gut health affects digestion, immunity, and even mental health.
           <br/>
           <br/>
           “Focus on improving your diet,” says gut health expert and MyFitnessPal Scientific Advisor Dr. Janese Laster. “Eat more fiber, stay hydrated, and limit processed foods and alcohol.”
           <br/>
           <br/>
           Here’s a quick list of foods to prioritize to support gut health:
           <br/>
           <ul>
            <li>
             Greek yogurt
            </li>
            <li>
             Spices including turmeric, ginger, cinnamon, oregano, and peppermint
            </li>
            <li>
             Whole grains (quinoa and oats!)
            </li>
            <li>
             Legumes (lentils, peas, chickpeas, beans, and peanuts)
            </li>
            <li>
             Miso and tofu
            </li>
            <li>
             Nuts and seeds (chia seeds, hemp seeds, cashews, pine nuts, and pistachios)
            </li>
            <li>
             Fiber-rich fruits and vegetables (raspberries, blackberries, guava, pears, and wild blueberries)
            </li>
           </ul>
           Want more help optimizing your gut health? Enroll in our NEW in-app Gut Health Nutrition Plan, designed in collaboration with Dr. Laster.
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               Does apple cider vinegar improve gut health?
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               <em>
                “While ACV does contain beneficial properties, there's insufficient scientific evidence supporting the idea that it can significantly improve overall gut health or resolve complex digestive disorders alone. So, sure, take a shot of apple cider vinegar if you want. But don’t rely on it to solely improve your gut health.”
               </em>
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                   <img alt="" height="82" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F664f87db25b05c00576066a9%252Foriginal.png%253F1716488155/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTY3OTE3MzkuMjcyNTc1MX0:1sBTxL:6AptAEDv61b30A-VEadQqaTMOD-ahb5GsvxGNwHREXE" width="82"/>
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                  <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 16px; line-height: 27px; color: #000000; border-collapse: collapse;" width="77%">
                   Dr. Janese Laster, MD
                   <br/>
                   <span style="font-weight: 400;">
                    MyFitnessPal Scientific Advisor
                   </span>
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                        Trend
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                        Colostrum supplements
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                        What is it?
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                        Powdered version of the first milk a cow releases after giving birth
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                        Trend Claim
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                        Can improve gut health by reducing inflammation in people with chronic or acute GI infections
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                        RD Verdict:
                        <span style="font-size: 40px;">
                         <br/>
                         👎
                        </span>
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              “For general gut health, there aren't many benefits. However, some research has shown that bovine colostrum may aid in reduction of GI symptoms during acute GI distress or infection, but it’s always best to discuss with your doctor before trying."
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              - Joanna Gregg, Registered Dietitian, MyFitnessPal
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                        From insomnia to food intolerances, understanding the signs of a troubled gut is the first step in steering your health back on track.
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                  The gut microbiome can influence appetite, body fat storage, and how food breaks down into energy.
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                         7 of the best foods for gut health
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                        Learn even more about Dr. Laster’s gut-friendly food recommendations—plus, the fastest way to improve gut health.
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                  The plan features nutrition tips, quizzes, and daily reflections to boost motivation and foster behavior change.
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               Homemade Blueberry Frozen Yogurt
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               Nutrition per serving (1 cup)
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               <img alt="270 calories 5g fat 10g protein 12g carbs." height="113" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F664d2bb2e243c1005ab535e9%252Foriginal.png%253F1716333489/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTY3OTE3MzkuMjc0MTE4N30:1sBTxL:FPRvX4moBoMqYJuwP2XF3WG2owZWkBc9K7odBi_aFK8" width="469"/>
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               <strong>
                Pro tip
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               : Add some chopped nuts to boost the gut health benefits!
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               Did you know...
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               Fermented foods are beneficial for gut health, but they aren't a one-stop-shop solution for improving gut health. If you don't prioritize a healthy diet—one that incorporates a variety of fruits, vegetables, nuts, seeds and other fiber-rich foods—fermented foods alone likely won't lead to positive results. Prioritize improving your daily eating habits first, and limit added sugars. This is key—eating fermented foods is a bonus.
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