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  <div style="display:none !important;visibility:hidden;mso-hide:all;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   Go behind the scenes with MyFitnessPal employees to find out this Nutrition Month!
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   4 Premium features our members love ❤️
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           + Our registered dietitian weighs in
           <strong>
           </strong>
          </td>
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           This week, we're going behind the scenes with MyFitnessPal staffers and their diaries. Do they practice what they preach? Use our dietitian's analysis to fuel your own macro goals.
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                 READ THE BLOG &gt;
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           MyFitnessPal staffers get a
           <strong>
            macro makeover
           </strong>
          </td>
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       </td>
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       <td align="center" bgcolor="#ffffff" class="macros" style="padding-bottom: 12px; border-collapse: collapse;">
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        </a>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="macros" style="padding-top: 12px; border-collapse: collapse;">
        <a class="mob_dsk_link">
         <img alt="" height="968" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6412a1859cce6819ca84290a%252Foriginal.png%253F1678942596/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1peAWw:tU_YfpTV6-JhCa5z7p592tK6pXRsQNuJ-LIbho5kHSA" width="656"/>
        </a>
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          <td align="center" class="heading3" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 45px; line-height: 54px; color: #000; padding-bottom: 5px; border-collapse: collapse;" valign="top">
           Track your macros
          </td>
         </tr>
         <tr>
          <td align="center" class="heading2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 27px; line-height: 40px; color: #000; border-collapse: collapse;" valign="top">
           with MyFitnessPal
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 42px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
          <tr>
           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a class="mob_dsk_link">
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d82611731b7294c0a7%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1peAWw:tU_YfpTV6-JhCa5z7p592tK6pXRsQNuJ-LIbho5kHSA" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
              <tr>
               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #2BB9B0; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 1
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 30px; border-collapse: collapse;">
                Go to your Goals page.
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Here you can also update your weight and fitness goals.
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 12px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
          <tr>
           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a class="mob_dsk_link">
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d8426d4f0944fa983a%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1peAWw:tU_YfpTV6-JhCa5z7p592tK6pXRsQNuJ-LIbho5kHSA" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
              <tr>
               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #FFAB2E; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 2
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <span style="font-weight: 700;">
                 Tap Calorie, Carbs, Protein, and Fat Goals
                </span>
                to see your macros.
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 12px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
          <tr>
           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a class="mob_dsk_link">
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d82611731b4e94f548%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1peAWw:tU_YfpTV6-JhCa5z7p592tK6pXRsQNuJ-LIbho5kHSA" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
              <tr>
               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #6D0D8E; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 3
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <strong>
                 Your macros are auto-set
                </strong>
                to 50% carbs, 20% protein, and 30% fat. Adjust as you make progress on your macro journey!
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
       </td>
      </tr>
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                 <a style="color: white !important; letter-spacing: 1px; font-size: 16px; font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; display: inline-block; text-decoration: none !important; mso-padding-alt: 0; padding: 15px 30px;" target="_blank">
                  <!--[if mso]>
                                          <i style="letter-spacing: 25px; mso-font-width: -100%; mso-text-raise: 30pt;">&nbsp;</i>
                                          <![endif]-->
                  <span style="mso-text-raise: 15pt;">
                   <font color="#ffffff">
                    TRACK YOUR MACROS &gt;
                   </font>
                  </span>
                  <!--[if mso]>
                                          <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                                          <![endif]-->
                 </a>
                </td>
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          </td>
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       </td>
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                 Download the App Today
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                  <a alias="Apple App Store" target="_blank">
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