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<p style="margin:0;font-weight:bold">
How much fat should I consume daily?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“On average, 20 to 35% of daily calories should come from dietary fats. For someone following a 2000-calorie diet, that would mean approximately 400- to 700-calories would come from fat, or roughly 44 to 77 grams of fat.”
</p>
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<p style="margin:0;font-weight:bold">
Liz Shaw
</p>
<p style="margin:0">
Registered Dietitian
</p>
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LOG A FOOD
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<p style="margin:0">
Are high-fat diets healthy?
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
A recent study revealed some surprising new truths about consuming a diet high in fat.
</p>
</div>
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Read now >
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<p style="margin:0">
5 foods low in saturated fat to add to your diet
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
There are a variety of foods low in saturated fat that actually also happen to be sources of other good-for-you nutrients, too!
</p>
</div>
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Get list >
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<p style="margin:0">
Is a low- or high-fat diet right for you?
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle.
</p>
</div>
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Take quiz >
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<p style="margin:0">
Is vegetable oil bad for your health?
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Many influencers claim they can lead to inflammation and other health issues. But is that true?
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<p style="margin:0">
Keto nacho jalapeno poppers
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
3 strips center-cut nitrate-free bacon
</li>
<li>
8 large jalapeños
</li>
<li>
4 ounces (113g) cream cheese
</li>
<li>
¼ cup (28g) Mexican cheese blend, finely grated
</li>
<li>
1 green onion, finely chopped
</li>
<li>
2 teaspoons taco seasoning
</li>
</ul>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:12px;font-weight:400;letter-spacing:0.1em;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
NUTRITION PER 2 STUFFED PEPPER HALVES
</p>
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Jalapeños are surprisingly rich in vitamin C—just one pepper can give you a good boost!
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