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               Eating for Impact: 6 Ways to Eat for Focus
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               In the short term, eating for focus is all about being properly fueled to boost your concentration. In the long term, it's about protecting your brain health by reducing inflammation and promoting blood flow.
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               Green Smoothie Overnight Oats
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               Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft, particularly if you've just completed a moderate to high-intensity workout.
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               Fuel mindfully,
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               Plan.
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