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   See what’s happening in your body during a fast.
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              The timer you’ve always wanted
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              Have you noticed your Timer has a new look? Know what’s happening in your body as you progress through a fast—see your current Fasting Zone right on the Timer.
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             <h4>
              Fasting Zones
             </h4>
             <p>
              We thought long and hard about adding Fasting Zones to the Timer. After spending countless hours on research with our Chief Medical Officer, Dr. Peter Attia, we finally figured out how to do it in a scientifically rigorous way.
             </p>
             <p>
              There are so many factors that impact your physiology during a fast—from what you ate just before fasting to how much activity you get during a fast. So instead of focusing on metabolic functions, we decided to break down Fasting Zones according to your primary fuel source, like when you switch from burning glycogen (stored carbs) to burning fat.
             </p>
             <p>
              Metabolic shifts will happen at different times for different people. Autophagy, for one, accelerates on a sliding scale; it isn’t an on-off switch. Fuel source shifts on other hand, are pretty predictable. Human studies with large cohorts have identified, on average, when these changes take place.
             </p>
             <p>
              We’ve been relatively conservative with our time ranges, and it’s important to remember that many other factors (your meals, your fasting experience) still play a part, and the timing truly varies from person to person—they’re called Zones for a reason.
             </p>
             <p>
              We’re hoping to get even more precise and personal with these Zones in the future, but in the meantime, we hope these broader metabolic milestones will help keep you motivated.
             </p>
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