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We’re covering a stumbling U.S. aid effort in Gaza and the latest Chinese military drills around Taiwan.
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why gardening is good for the body and the soul.
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Palestinians stormed trucks carrying humanitarian aid last week.
</span>
<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:5px">
Abdel Kareem Hana/Associated Press
</span>
</span>
</td>
</tr>
</tbody>
</table>
<h2 style="color:#000;font:700 24px/31px nyt-cheltenham,georgia,serif;margin:0 0 10px">
<span>
A U.S. aid project has brought little relief to Gaza
</span>
</h2>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
The U.S. predicted that a floating pier off Gaza built by its military would allow for a steady stream of humanitarian aid. But
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
little relief has reached Palestinians in the strip
</a>
<span>
, officials said this week.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Several trucks were looted as they made their way to a warehouse, and operations were suspended for two days. The U.N. World Food Program has warned that the pier project could fail if Israel does not do more to ensure the safe distribution of the aid.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
The relief effort faltered as Israeli forces pushed deeper into Rafah, in southern Gaza. Israel’s military said yesterday that its forces were
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
fighting near the center of Rafah
</a>
<span>
. Around 815,000 people have left the city as a result.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
The assault came in a week when Israel was facing mounting diplomatic and legal pressure over its war effort. Today, the International Court of Justice in The Hague is set to respond to a South African petition for an immediate halt to the ground assault in Rafah.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Cease-fire:
</span>
<span>
The C.I.A. director plans to
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
travel to Europe this weekend
</a>
<span>
for talks with his Israeli counterpart to try to revive the stalled talks.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Hostages:
</span>
<span>
The families of several female Israeli soldiers
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
released a video
</a>
<span>
of their abduction by Hamas fighters on Oct. 7. They hope to pressure the Israeli government to restart negotiations to pave the way for the captives’ release.
</span>
</p>
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<a>
<img alt="A map of Taiwan, with red marks in the sea showing current exercise areas compared with 2022 exercise areas. The current ones appear closer. " class="css-8y44if" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F05%252F23%252Fworld%252F24ambriefing-europe-taiwan%252F24ambriefing-asia-taiwan-jumbo-v3.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODA5NTg4fQ:1sAN2x:cy6VNORIAHRc8QiUYrkcEVb4j8buPYubddDTQv1lRIw" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:0;line-height:0" width="500"/>
</a>
</td>
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<tr>
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<span class="css-bcxqfb" style="width:83%;max-width:500px;display:inline-block;text-align:right">
<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:0">
Pablo Robles
</span>
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</table>
<h2 style="color:#000;font:700 24px/31px nyt-cheltenham,georgia,serif;margin:0 0 10px">
<span>
China holds ‘punishment’ drills around Taiwan
</span>
</h2>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
China launched two days of military drills around Taiwan yesterday,
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
its first substantive response to the swearing-in of President Lai Ching-te,
</a>
<span>
whom Beijing dislikes.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Taiwanese officials and military experts had been expecting China to make a show of military force after Lai’s inauguration. In his inaugural speech, he pledged to defend Taiwan’s sovereignty.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
A Chinese military spokesman described the exercises as a “strong punishment” for “Taiwan independence forces,” according to state media. He also called them “a stern warning against the interference and provocation by external forces,” a reference to the U.S.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Stakes:
</span>
<span>
The exercises could teach China’s military valuable lessons about how to impose a possible blockade around Taiwan. Many experts believe that if China tries to force Taiwan to accept unification, it may first try using military forces to restrict air and sea access to the island.
</span>
</p>
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<a>
<img alt="Smoke rising from a partly collapsed apartment building." class="css-8y44if" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F05%252F22%252Fmultimedia%252F24ambriefing-europe-dc-prexy%252F24ambriefing-europe-dc-prexy-jumbo.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODA5NzM2fQ:1sAN2x:_qI92SvgXiuWRq22xBDfPFBDzwzA79apqFB8bzx_sLY" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:0;line-height:0" width="500"/>
</a>
</td>
</tr>
<tr>
<td align="center" style="text-align:center;width:100%;padding-top:6px;padding-bottom:20px;line-height:12px" width="100%">
<span class="css-14c9rv6" style="width:83%;max-width:500px;display:inline-block;text-align:left">
<span class="css-9ddn05" style="color:#666;font:normal 12px georgia,serif">
Damage from what Russia said was a Ukrainian attack on Belgorod, Russia, earlier this month.
</span>
<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:5px">
Agence France-Presse — Getty Images
</span>
</span>
</td>
</tr>
</tbody>
</table>
<h2 style="color:#000;font:700 24px/31px nyt-cheltenham,georgia,serif;margin:0 0 10px">
<span>
U.S. considers allowing Ukraine to shoot into Russia
</span>
</h2>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
The Biden administration is debating whether to allow Ukraine to use U.S. weapons
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
to hit missile and artillery launch sites just inside Russia
</a>
<span>
.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Secretary of State Antony Blinken is urging President Biden to lift the restrictions after a trip to Kyiv last week. The proposal has not yet been formally presented to Biden, who has opposed such a step. But Blinken shifted his stance after the Russians opened a new front in the Kharkiv region, with devastating results.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Russia has placed weapons right across the border from northeastern Ukraine and aimed them at Kharkiv. President Volodymyr Zelensky told The Times that the inability to fire U.S. missiles and other weaponry at the military targets gave Russia a “huge advantage.”
</span>
</p>
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MORE TOP NEWS
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<a>
<img alt="Illuminated in red and blue police lights, a woman embraces a police officer." class="css-8y44if" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F05%252F24%252Fmultimedia%252F24ambriefing-europe-nl-mexico-fjtm-copy%252F24ambriefing-asia-nl-mexico-fjtm-jumbo.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODEwMzEzN30:1sAN2x:gXlSNiCi6JZRzrLsXK2Gr_jqO0ieQgn5m1ebskntFGU" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:0;line-height:0" width="500"/>
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<span class="css-9ddn05" style="color:#666;font:normal 12px georgia,serif">
A woman looking for her missing relative embraces a police officer in Mexico.
</span>
<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:5px">
Daniel Becerril/Reuters
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<ul class="css-14t63jt" style="color:#333;font:10px georgia,serif;text-align:left;padding-left:50px">
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Mexico:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Strong wind caused a stage to collapse at a campaign rally,
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
killing at least nine people
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
and injuring at least 70 others.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
New Caledonia:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
On a visit to the French territory,
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Emmanuel Macron, France’s president, said a state of emergency would be lifted only if protesters removed their barricades and
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
calm returned
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Iran:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
President Ebrahim Raisi was
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
laid to rest at a shrine
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
in his hometown, the northeastern city of Mashhad.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Kenya:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
President Biden welcomed President William Ruto and said he intended to designate the East African country as a “
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
major non-NATO ally
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
.”
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Lawsuit:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
The U.S. sued to break up Live Nation Entertainment, which owns Ticketmaster, claiming that it
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
illegally maintained a monopoly
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
over concert tickets.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
India:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
The opposition to Prime Minister Narendra Modi is
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
finding some traction
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
as voting enters the final stretch.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Britain:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Prime Minister Rishi Sunak said that the government would not put asylum seekers on
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
one-way flights to Rwanda
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
until after the July 4 election.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Russia:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
A top defense official was
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
jailed on suspicion of bribery
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
, the fourth high-profile arrest in a month.
</span>
</li>
</ul>
</td>
</tr>
</tbody>
</table>
</div>
<div style="margin:0 auto;max-width:600px;width:100%">
<table>
<tbody>
<tr>
<td style="padding:0 0 5px">
<ul class="css-14t63jt" style="color:#333;font:10px georgia,serif;text-align:left;padding-left:50px">
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Congress:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
The leaders of three U.S. universities denied that their campuses had become “
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
hotbeds of antisemitism
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
,” as one House Republican described them.
</span>
</li>
</ul>
</td>
</tr>
</tbody>
</table>
</div>
<table border="0" cellpadding="0" cellspacing="0" style="width:100%">
<tbody>
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<td style="height:30px">
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</tr>
<tr>
<td style="padding:0;font-size:0;border-top:14px solid #000">
<h3 style="color:#000;font:700 17px/25px arial,sans-serif;margin:5px 0 30px 0;letter-spacing:.2px">
<span style="font-weight:700">
MORNING READ
</span>
</h3>
</td>
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</tbody>
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<table border="0" cellpadding="0" cellspacing="0" style="width:100%">
<tbody>
<tr>
<td style="text-align:center">
<a>
<img alt="A woman with curly brown hair wearing a plaid shirt walks down a path in the woods." class="css-8y44if" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F05%252F17%252Fmultimedia%252F24AMBriefing-europe-NAT-HARE-KRISHNA-SC-copy%252F24AMBriefing-asia-NAT-HARE-KRISHNA-SC-jumbo.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODEwNDM0fQ:1sAN2x:RYWPL8Ql-bt5p3hEYv1i7npl-slmxMEfXom1cuDCobo" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:0;line-height:0" width="500"/>
</a>
</td>
</tr>
<tr>
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<span class="css-14c9rv6" style="width:83%;max-width:500px;display:inline-block;text-align:left">
<span class="css-9ddn05" style="color:#666;font:normal 12px georgia,serif">
Justine Payton craved transcendence, which brought her to the Hare Krishna movement.
</span>
<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:5px">
Travis Dove for The New York Times
</span>
</span>
</td>
</tr>
</tbody>
</table>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Justine Payton was drawn to a Hare Krishna ashram for its cheap yoga and volunteer work. Her experience, she says, devolved
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
into emotional and spiritual abuse
</a>
<span>
— by the end, she was 28 years old and had $72 to her name.
</span>
</p>
<table border="0" cellpadding="0" cellspacing="0" style="width:100%">
<tbody>
<tr>
<td style="height:30px">
</td>
</tr>
<tr>
<td style="padding:0;font-size:0;border-top:14px solid #000">
<h3 style="color:#000;font:700 17px/25px arial,sans-serif;margin:5px 0 30px 0;letter-spacing:.2px">
<span style="font-weight:700">
CONVERSATION STARTERS
</span>
</h3>
</td>
</tr>
</tbody>
</table>
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<td style="text-align:center">
<a>
<img alt="A field of bright stars and galaxies across the black expanse of space." class="css-yu5kmi" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F05%252F23%252Fscience%252F24am-europe-telescope%252F24am-asia-telescope-jumbo.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODEwNTQzOH0:1sAN2x:D5DkUZ1IDfXXH-6r1KjdgNRV8Q0uMie3gxof6M0Oj7Y" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:20px;line-height:0" width="500"/>
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</tbody>
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<tbody>
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<ul class="css-14t63jt" style="color:#333;font:10px georgia,serif;text-align:left;padding-left:50px">
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Cosmic light:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Euclid, a European telescope, released a batch of breathtaking images.
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
See them here.
</a>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Wild movies:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Everyone at the Cannes Film Festival seems to be talking about
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
either “The Substance” or “Emilia Pérez.”
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
The Palme d’Or, Cannes’ top prize, will be awarded on Saturday.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
R&B’s golden child:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Tems, a
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
Nigerian singer and one of the most in-demand and closely watched young artists in the world, is releasing
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
her first album next month
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
.
</span>
</li>
<li style="margin:0 0 10px 0;line-height:27.5px">
<span style="font-size:17px;line-height:25px;vertical-align:middle;font-weight:700">
Tradition:
</span>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
For America’s Ethiopian and Eritrean diaspora,
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-size:17px;line-height:25px;vertical-align:middle">
the brewing of a beerlike beverage called suwe or tella
</a>
<span style="font-size:17px;line-height:25px;vertical-align:middle">
is a way to connect with home.
</span>
</li>
</ul>
</td>
</tr>
</tbody>
</table>
</div>
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<h3 style="color:#000;font:700 17px/25px arial,sans-serif;margin:5px 0 30px 0;letter-spacing:.2px">
<span style="font-weight:700">
SPORTS NEWS
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Atalanta make history:
</span>
<span>
Now come the questions over
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
Gian Piero Gasperini’s future
</a>
<span>
.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Ons Jabeur interview:
</span>
<span>
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
My game
</a>
<span>
in my words.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Gallant and courageous:
</span>
<span>
The
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
first Monaco Grand Prix winner
</a>
<span>
, who died while working with the resistance during World War II.
</span>
</p>
<table border="0" cellpadding="0" cellspacing="0" style="width:100%">
<tbody>
<tr>
<td style="height:30px">
</td>
</tr>
<tr>
<td style="padding:0;font-size:0;border-top:14px solid #000">
<h3 style="color:#000;font:700 17px/25px arial,sans-serif;margin:5px 0 30px 0;letter-spacing:.2px">
<span style="font-weight:700">
ARTS AND IDEAS
</span>
<span>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" style="width:100%">
<tbody>
<tr>
<td style="text-align:center">
<a>
<img alt="A hand holds a container with two small plants. Pink flowers fill the background." class="css-8y44if" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F05%252F22%252Fmultimedia%252F24ambriefing-europe-GARDENING-HEALTH%252F24ambriefing-europe-GARDENING-HEALTH-jumbo.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODExMTc0OX0:1sAN2x:IPC7CFwmM8S7op6IrppkPO1TSVluVlfCHWY2shiQEZI" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:0;line-height:0" width="500"/>
</a>
</td>
</tr>
<tr>
<td align="center" style="text-align:center;width:100%;padding-top:3px;padding-bottom:20px;line-height:12px" width="100%">
<span class="css-bcxqfb" style="width:83%;max-width:500px;display:inline-block;text-align:right">
<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:0">
Jasmine Clarke for The New York Times
</span>
</span>
</td>
</tr>
</tbody>
</table>
<h2 style="color:#000;font:700 24px/31px nyt-cheltenham,georgia,serif;margin:0 0 10px">
<span>
Why gardening is so good for you
</span>
</h2>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Gardening can be a workout, a meditation and an opportunity to socialize.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
It gets you moving: Shoveling mulch and pulling weeds can count as moderate-intensity physical activities. Gardeners tend to report higher levels of physical activity overall, and there’s evidence that they have better cardio-metabolic health.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
It also does wonders for your mental well-being. Some studies report that gardening lowers people’s scores on anxiety and depression measures; other research has found increased confidence and self-esteem.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
Read more about how gardening can have
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
real benefits
</a>
<span>
.
</span>
</p>
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<span style="font-style:italic">
We hope you’ve enjoyed this newsletter, which is made possible through subscriber support.
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<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-style:italic">
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RECOMMENDATIONS
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<a>
<img alt="A platter piled with soba noodles mixed with vegetables, green herbs and crushed nuts." class="css-8y44if" height="500" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2021%252F06%252F18%252Fdining%252F24ambriefing-europe-cold-noodle-salad%252F24ambriefing-europe-cold-noodle-salad-jumbo.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTY1MjY4NTEuODExMjk1N30:1sAN2x:Q13E2RJAVy7lTiosmYyGeGFSFxYCrxo5aQ5TmwOiJtQ" style="display:inline-block;width:83%;max-width:500px;height:auto;padding-top:10px;padding-bottom:0;line-height:0" width="500"/>
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<span style="margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em;padding-left:0">
Christopher Simpson for The New York Times
</span>
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<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Mix:
</span>
<span>
Soba noodles are
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
ideal for salads
</a>
<span>
because they taste particularly great when served cold.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Watch:
</span>
<span>
“
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
Hit Man
</a>
<span>
” is one of the year’s funniest, sexiest, most enjoyable movies.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Scour:
</span>
<span>
Your
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
grill
</a>
<span>
needs a scrub.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-weight:700">
Play
</span>
<span>
the
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
Spelling Bee
</a>
<span>
. And here are
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
today’s Mini Crossword
</a>
<span>
and
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
Wordle
</a>
<span>
.
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
You can find all our puzzles here.
</a>
</p>
<table width="100%">
<tbody>
<tr>
<td class="css-1ux4czy" style="padding-bottom:15px">
</td>
</tr>
<tr>
<td style="border-top:1px solid #dcdcdc;padding-bottom:15px">
</td>
</tr>
</tbody>
</table>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-style:italic;font-weight:700">
That’s it for today’s briefing. Thank you for spending part of your morning with us, and see you on Monday. — Justin
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span>
P.S. Masha Gessen is
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">
joining The Times
</a>
<span>
as an opinion columnist.
</span>
</p>
<p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
<span style="font-style:italic">
You can reach Justin and the team at
</span>
<a class="css-sdwaa1" style="color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;font-style:italic">
briefing@nytimes.com
</a>
<span style="font-style:italic">
.
</span>
</p>
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