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   Get some EASY tips for your next drive-thru trip
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           Burger and fries, anyone?
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           It’s perfectly fine to dine every now and then at one of the most recognizable fast food chains on the planet. But, as with most things, moderation is key. Fast food is often high in sodium, calories, and fat. Too many of these things can affect both your mental and physical health.
           <br/>
           <br/>
           Luckily, making smart choices and simple swaps at fast food joints like McDonald’s means you can honor your cravings in a way that still supports your health goals.
Here are a couple tips to remember the next time you order at McDonald’s:
           <br/>
           <ul>
            <li>
             <strong>
              Opt for chicken over beef
             </strong>
             : It’s just as high in protein but often has less fat.
            </li>
            <li>
             <strong>
              Opt for normal sizes
             </strong>
             : Supersizing your meal can be tempting, but sticking to smaller portions will help you avoid overeating.
            </li>
           </ul>
           Want to know what meals our dietitians recommend at McDonald’s? We’ve got you covered.
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                 8 HEALTHIER MEALS AT MCDONALD'S &gt;
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               What qualifies as “fast food”?
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               <em>
                "The official definition of fast food is ‘food, such as hamburgers, pizza, or fried chicken, that is
                <strong>
                 prepared in quantity
                </strong>
                by a standardized method and can be
                <strong>
                 dispensed quickly at inexpensive restaurants
                </strong>
                for eating there or elsewhere.’ Generally speaking, this means fast food restaurants will nearly always have a drive-thru, as speed and affordability are often prioritized. The menus are typically straightforward and less customizable, as most of the food is pre-cooked in large batches and kept warm until ordered. Think: McDonald's, White Castle, Raising Cane’s, etc. Fast food is not to be confused with fast casual, which provides more customizable menus and a generally higher quality of food. Fast casual restaurants typically don’t have drive-thrus and have more dining-in space available. Think: Chipotle, Cava, Sweetgreen."
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                   <img alt="" height="82" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F662a9af22f518c005a716af2%252Foriginal.png%253F1714068209/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTQzNzI2MTAuMzI2MjgxM30:1s1Kd8:EAVEHOTgdpXNi14gfuZXscaAJ8qlnvSF8G9l497KXLY" width="82"/>
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                  <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 16px; line-height: 27px; color: #000000; border-collapse: collapse;" width="77%">
                   Emily Sullivan
                   <br/>
                   <span style="font-weight: 400;">
                    Registered Dietitian, MyFitnessPal
                   </span>
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                     <!-- ### COLUMN 1 ### -->
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                        Trend
                       </td>
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                        Lettuce water
                       </td>
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                        What is it?
                       </td>
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                        Steeping lettuce in hot water, similar to making tea
                       </td>
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                        Trend Claim
                       </td>
                      </tr>
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                        Drinking lettuce water can improve sleep quality.
                       </td>
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                        RD Verdict:
                        <span style="font-size: 35px;">
                         <br/>
                         👎
                        </span>
                       </td>
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              "The popularity of this concept stems largely from a 2017 Korean study. Mice were given lettuce extract along with the sedative drug Phenobarbital. While the study suggested that the lettuce extract enhanced the drug’s effectiveness, it did not indicate that consuming lettuce or lettuce water alone had any sleep-inducing effects."
              <br/>
             </td>
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              -Katherine Basbaum, Registered Dietitian, MyFitnessPal
             </td>
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               Incorporating paprika into your cooking not only boosts flavor but also enhances nutritional value. With its rich, smoky, and subtly sweet taste, paprika adds depth to dishes. Plus, it's packed with nutrients and antioxidants, offering potential health benefits alongside its delicious flavor. Give it a try this week!
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