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   15 foods to try if you’re coming up short
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   4 Premium features our members love ❤️
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           It's Nutrition Month, and we're talking macros (that's protein, carbs, and fat). Finding the right balance of these 3 magical nutrients may help support your weight, strength, and energy goals.
          </td>
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         <tr>
          <td align="center" class="mobile_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 27px; color: #000; padding-bottom: 34px; padding-right: 60px; padding-left: 60px; border-collapse: collapse;" valign="top">
           <strong>
            Monday to-do:
           </strong>
           <br/>
           Look at last week’s diary or log today’s meals to compare your intake vs. your goals.
          </td>
         </tr>
         <tr>
          <td class="mobile_wrapper" style="padding-top: 0px; border-collapse: collapse;">
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              <a style="letter-spacing: 1px; font-size: 16px; font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; display: block; text-decoration: none !important; mso-padding-alt: 0; line-height: 22px; padding: 15px 20px;" target="_blank">
               <!--[if mso]>
                                <i style="letter-spacing: 25px; mso-font-width: -100%; mso-text-raise: 30pt;">&nbsp;</i>
                                <![endif]-->
               <span style="mso-text-raise: 15pt;">
                <font color="#ffffff">
                 SEE YOUR MACRO BREAKDOWN &gt;
                </font>
               </span>
               <!--[if mso]>
                                <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                                <![endif]-->
              </a>
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           Coming up short? Try these foods for a macro boost
          </td>
         </tr>
         <tr>
          <td align="center" class="mobile_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 27px; color: #000; padding-bottom: 25px; padding-right: 40px; padding-left: 40px; border-collapse: collapse;" valign="top">
           Choose foods that are high in the macro you need most. Bonus: Many of these foods do double-duty!
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="macros" style="border-collapse: collapse;">
        <a class="mob_dsk_link">
         <img alt="" height="658" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F640acf14261173229d633953%252Foriginal.png%253F1678429972/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pbcEA:oUQatUHf6ZWpkEfGF2UMFYbzz61vvZ-A9_IZZ0dm-f8" width="622"/>
        </a>
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           Keep logging and stay tuned. Next week, we'll show you how to adjust your macro targets for different health &amp; fitness goals.
          </td>
         </tr>
         <tr>
          <td class="mobile_wrapper" style="padding-top: 0px; border-collapse: collapse;">
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               <!--[if mso]>
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                                <![endif]-->
               <span style="mso-text-raise: 15pt;">
                <font color="#ffffff">
                 LOG TODAY’S MEALS &gt;
                </font>
               </span>
               <!--[if mso]>
                                <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                                <![endif]-->
              </a>
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          </td>
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       </td>
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        <a class="mob_dsk_link">
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        </a>
       </td>
      </tr>
      <tr>
       <td align="left" class="container-padding" style="padding-left: 90px; padding-right: 90px; padding-top: 100px; border-collapse: collapse;">
        <table border="0" cellpadding="0" style="border-spacing: 0;" width="100%">
         <tr>
          <td align="center" class="heading" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 40px; line-height: 48px; color: #000; border-collapse: collapse;" valign="top">
           Track your macros
          </td>
         </tr>
         <tr>
          <td align="center" class="heading2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 27px; line-height: 40px; color: #000; border-collapse: collapse;" valign="top">
           with MyFitnessPal
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 42px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
          <tr>
           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a class="mob_dsk_link">
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d82611731b7294c0a7%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pbcEA:oUQatUHf6ZWpkEfGF2UMFYbzz61vvZ-A9_IZZ0dm-f8" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
              <tr>
               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #2BB9B0; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 1
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 30px; border-collapse: collapse;">
                Go to your Goals page.
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Here you can also update your weight and fitness goals.
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 12px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
          <tr>
           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a class="mob_dsk_link">
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d8426d4f0944fa983a%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pbcEA:oUQatUHf6ZWpkEfGF2UMFYbzz61vvZ-A9_IZZ0dm-f8" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
              <tr>
               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #FFAB2E; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 2
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <span style="font-weight: 700;">
                 Tap Calorie, Carbs, Protein, and Fat Goals
                </span>
                to see your macros.
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#ffffff" class="track-macros" style="padding-top: 12px; padding-left: 66px; padding-right: 66px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tbody>
          <tr>
           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a class="mob_dsk_link">
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6402e3d82611731b4e94f548%252Foriginal.png%253F1677911000/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1pbcEA:oUQatUHf6ZWpkEfGF2UMFYbzz61vvZ-A9_IZZ0dm-f8" style="display: block;" width="300"/>
            </a>
           </td>
           <td align="left" bgcolor="#F3F3F3" style="border-collapse: collapse;" width="47%">
            <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
             <tbody>
              <tr>
               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #6D0D8E; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 3
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <strong>
                 Your macros are auto-set
                </strong>
                to 50% carbs, 20% protein, and 30% fat. Adjust as you make progress on your macro journey!
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" class="container-padding" style="padding-left: 30px; padding-right: 30px; padding-top: 25px; border-collapse: collapse;">
        <table border="0" cellpadding="0" style="border-spacing: 0;" width="100%">
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           <table cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
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               <tr>
                <td bgcolor="#0066EE" class="button" style="border-radius: 30px; border-collapse: collapse;">
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