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Plus, a healthy twist on a St. Patrick’s Day classic.
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Essential Guide to Fat
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There’s no need to fear fat. It’s good for your brain — and your blood sugar! Learn all about this mighty macronutrient and the role it plays in a healthy diet.
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WHY WE NEED FAT
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Healthy Shamrock Shake
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Celebrate St. Patrick’s Day with a healthy riff on a fast food classic. Bonus: no added sugars or artificial food coloring!
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WEEK 2
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Let's talk
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macros
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Macros, or “macronutrients,” are three nutrients that provide energy: protein, carbs, and fat. Macro tracking is great for helping you figure out how much AND what kinds of foods to eat. Many fitness trainers encourage macro tracking to help you reach your health and fitness goals.
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