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   How to eat like the world’s healthiest cultures
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   From Japan to the Mediterranean, learn Blue Zone–inspired recipes that boost longevity—and pleasure.
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        Ever wondered how your meals can influence your health and longevity? Then let the world’s best help you transform your eating habits into a life-extending art. Fresh, delicious dishes that promise more than just taste are waiting for you.
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             Mindful Mezze
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     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
        with Yotam Ottolenghi, a James Beard Award–winning chef celebrated for his innovative approach to Middle Eastern cuisine
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Niki Nakayama" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.19.24%252FMasterClass-Food-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3MTYxMjAxMTUuMzI4MDgyOH0:1s8fEh:PhcC0n_4VZMMvpZSobKGPifKEIDMXisJIBlrVSO4EmU" style="max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           02
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFFFF; text-align: left; font: bold 24px/29px Helvetica, Arial;">
         Make healing bone broth for soups or sips
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
        with Niki Nakayama, whose twice-Michelin-starred restaurant n/naka is famed for its modern Japanese offerings
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Ron Finley" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.19.24%252FMasterClass-Food-3.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3MTYxMjAxMTUuMzI4MzMxMn0:1s8fEh:tCv4TkBn_CYHYzsWlicEWBIy51SWvLQqYiqoueecbr4" style="max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           03
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFFFF; text-align: left; font: bold 24px/29px Helvetica, Arial;">
         Grow (and enjoy) nutrient-rich greens and legumes
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
        with Ron Finley, the community activist and self-taught “Gangster Gardener” who brought communal gardens to South Central L.A.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Just For You
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           04
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFFFF; text-align: left; font: bold 32px/35px Helvetica, Arial;">
         Recommended for you
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Martha Stewart" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fzywpf9qg4t2x1umjyho0zgo70uxl/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3MTYxMjAxMTUuMzI4NTEwOH0:1s8fEh:LLhLCigQaKMOWQc7-AORk-Lg-Bd-CdOLi9GMj_yZVJk" style="max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         Think Like a Boss, Live Like a Legend
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        In Part 1, spend the day with the first woman self-made billionaire and learn her secrets for staying relevant and sustaining success. Dive deeper into her life lessons in Part 2.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#222326, #222326); background-color: #222326;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 20px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Relevant Now
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 20px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Alexis Ohanian" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.19.24%252FMasterClass-Relevant-Now.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3MTYxMjAxMTUuMzI4Njk0Nn0:1s8fEh:GxFSoBjfJLQzn9s5KyyHkkCUhkfm7qX0_h1fk5nhjU8" style="max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         In the news: Alexis Ohanian
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        The venture capitalist and Reddit cofounder is helping to franchise the Sports Bra, a woman-centered sports bar. Let his lessons on impactful investing inspire your next venture.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 20px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 20px 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Member Wins
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “I learned how to make texturally smooth and complex flavored dishes by Yotam Ottolenghi, all with a relaxed approach to entertaining.”
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Merle Anne
         </b>
         , MasterClass member
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Yotam Ottolenghi" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.19.24%252FMasterClass-Members-Wins.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3MTYxMjAxMTUuMzI4OTAxNX0:1s8fEh:NjxBce7LoUfytQ3VvDdt7H9-6EYGu9f1TISFwBnBx0Y" style="max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Merle made a Middle Eastern feast. What delights will you dish up?
        <br/>
        <br/>
        Dazzle a dinner party, write a book, or crush a presentation—all alongside the most inspiring chefs, artists, leaders, and icons in the world.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <span style="font: bold 20px/24px Arial; text-decoration: none; display: block; white-space: nowrap;">
           Start Learning
          </span>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Learn from the best to be the best - only $10/month, billed annually" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F05.05.24%252Fprospect-banner.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3MTYxMjAxMTUuMzI5MDgwOH0:1s8fEh:p2yqA4LS1IVHoKvw9A4QJr-gyR7umza-6R7oceXsx6g" style="max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
   </tr>
  </table>
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  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background: #000000; background: linear-gradient(#000000, #000000); background-color: #000000; max-width: 480px; width: 480px; margin: 0 auto; padding: 0;" width="480">
   <!-- 🗂️ DIVIDER -->
   <!-- Ⓜ️ MASTERCLASS ICON -->
   <tr>
    <td align="center" style="padding: 48px 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fmasterclass-monogram-red.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3MTYxMjAxMTUuMzI5MjYwM30:1s8fEh:farGVgqHKAKCMZJvZyGKyBInl-MniKL7VdvdoA2kKEM" style="vertical-align: middle; max-width: 55px;" width="55"/>
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      <tr>
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