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Sometimes the convenience of popping into a fast-food joint when you're on-the-go is the only way you can get your hanger tamed. And research backs this up: One study showed that for every additional 30-second traffic delay per mile traveled, there’s a 1% increase in fast food restaurant stops!
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We’ll walk you through the tips our Registered Dietitians give clients when they find themselves face-to-face with a fast-food menu.
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What are tips for modifying Starbucks drinks?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
"Making your favorite Starbucks drink fit your goals is all about small tweaks. Simply going down a size can cut calories, fat, and sugar. Asking for fewer pumps of syrup or opting for sugar-free alternatives can also help—like reducing a Grande Pumpkin Spice Latte from 390 to 300 calories by cutting the syrup in half. Choosing a lower-fat or non-dairy milk, such as almond milk for less fat or soy milk for added protein, can also be a smart swap. And skipping whipped cream or high-calorie toppings helps reduce fat while still letting you enjoy your drink—try adding cinnamon or nutmeg instead!"
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<p style="margin:0;font-weight:bold">
Denise Hernandez
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MyFitnessPal Registered Dietitian
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LOG A FOOD
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Quick and easy egg sandwich
</p>
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<p style="margin:0">
You can enjoy your favorite fast food breakfast items at home!
</p>
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Get recipe >
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<p style="margin:0">
Naked turkey and smashed burger
</p>
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This recipe makes four burgers—each packing 25g of protein and 6g of fiber!
</p>
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Smokey steak tacos with radish salsa
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Heating tortillas over a gas flame or in a dry skillet will give this recipe a toasty flavor.
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Egg roll in a bowl
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Craving Chinese? This stir-fry recipe is perfect for you.
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Microwaves cook food using non-ionizing radiation, which means they do not have enough energy to damage DNA or make food radioactive. In fact, microwaving often preserves more nutrients than boiling or frying because it cooks food quickly with minimal water.
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1 week, 4 days ago - hello@e.blog.myfitnesspal.com
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