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Is dairy milk healthy?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“Dairy delivers a powerhouse of nutrients in every 8-ounce serving, including nine essentials found in milk: protein, calcium, phosphorus, and vitamins B2, B3, B5, B12, D, and A. Take vitamin D, for example—it supports bone health and may help prevent mood disorders like depression. Yet, it's one of the most common deficiencies and found in few foods. One glass of milk provides up to 25% of your daily vitamin D needs, along with a host of other vital nutrients.”
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<p style="margin:0;font-weight:bold">
Joanna Gregg
</p>
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MS, Registered Dietitian
</p>
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LOG A FOOD
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<p style="margin:0">
5 signs your diet may not be as balanced as you think
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Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
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A dietitian reacts to the “Oatzempic” trend
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Find out if a blended oat beverage everyday can help you lose weight.
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<p style="margin:0">
Overnight oat recipes with up to 21 grams of protein
</p>
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These are great as grab-and-go breakfasts or to fuel up after a morning workout.
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Dietitian-approved guide to whole grains: 7 must-try picks & how to make them delicious
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Oats aren’t the only fiber-rich whole grains that can help keep you fuller longer and support energy levels.
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Oat milk chocolate pudding
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
¼ cup (25g) unsweetened cocoa
</li>
<li>
3½ tablespoons cornstarch
</li>
<li>
⅓ cup (75g) sugar
</li>
<li>
⅛ teaspoon kosher salt
</li>
<li>
2 cups (473ml) unsweetened oat milk
</li>
<li>
1 teaspoon vanilla extract
</li>
<li>
1 ounce (28g) dairy-free chocolate chips
</li>
</ul>
</div>
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<p style="margin:0">
NUTRITION PER HALF CUP
</p>
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Swapping 1 ounce (28g) of dairy-free chocolate chips for cacao nibs saves you about 7g of sugar while packing in more antioxidants and a subtle crunch! Think of it as upgrading your chocolate fix to a superfood snack. If you miss the sweetness, mix in a few chopped dates or a drizzle of maple syrup!
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