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Don’t let work stress be the boss of you
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Want to know how much time you spend at work? 90,000 hours. That’s ⅓ of your life! And while work stress is inevitable, it doesn’t have to rule your life. The trick isn’t trying to escape stress, it’s learning to manage it better.
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<br/>
This Mental Health Awareness Month, we’ve been on a mission to help work, work better. That means empowering you to work smarter, not harder. Think micro-breaks, boundaries, stress-management tools, and burnout-busting tips.
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💙 Calm To The Rescue
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Limited time free content to support you through stress
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For when you need to de-stress fast
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Break the Stress Cycle
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Jeff Warren
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Break the Stress Cycle
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This is your secret weapon against stress. It works by tapping into your breathing to help you relax and re-center. Keep it in your back pocket (literally) as a circuit breaker whenever you’re in the midst of a stressful moment.
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Listen Now For Free
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For when the stress of perfectionism strikes
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Perfectionism
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jay Shetty
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Perfectionism
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Many of us put unrealistic expectations on ourselves to show up as perfect at work. This causes overwhelm, stress, and procrastination. We got you. Release yourself from the pressure of being perfect with this short meditation.
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Listen Now For Free
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For those nights when stress interrupts your sleep
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Softly Back to Sleep
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jerome Flynn
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Softly Back to Sleep
</h2>
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Work stress has a nasty habit of waking (and keeping us) up at night. Use this soothing meditation to help you drift back into a dreamland when your mind is swirling. Available with gentle music, waves, or vocals only.
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Listen Now For Free
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<img alt="_________________________________________________________________________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FDividers%252FThin%252FCalm-Blue.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1q0n8Q:X6hqpGBJx3BJhgtHnLqK1Vq2mlNyaP061y9deHETWds" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="525"/>
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1 year, 6 months ago - hello@breathe.calm.com
💙 Is work stressing you out again?
Here’s how to manage work stress like a boss. Plus, a gift from us to help you on the journey. ...