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Relax with tips on meditation, yoga, exercise, and sleep
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Stress-relief tactics
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Reduce stress and recalibrate your body with these wellness tips from our instructors.
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START LEARNING
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Understand meditation
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with Jon Kabat-Zinn
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<a style="text-decoration: none;">
<img align="center" alt="Intructor gem" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FDF_20210516_LCM_email_gem_desktop_2_320x320.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="border-style: none;" target="_blank" width="143"/>
</a>
</td>
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<a style="text-decoration: none;">
<img align="center" alt="Instructor gem" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FDF_20210516_LCM_email_gem_mobile_2_520x204.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" target="_blank" width="100%"/>
</a>
</td>
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<!-- end gem info -->
<td class="gem_info" style="padding-left: 12px;">
<a style="text-decoration: none;">
<!-- gem title - h3 -->
<div class="h4" style="font: bold 28px/31px Arial, Helvetica, sans-serif; color: #FFFEF2;">
Essential yoga breathwork
</div>
<!-- end gem title -->
<!-- gem instructor - p -->
<div class="p" style="font: normal 19px/28px Arial, Helvetica, sans-serif; color: #FFFEF2;">
with Donna Farhi
</div>
</a>
</td>
</tr>
<!-- end instructor -->
<!-- margin -->
<tr>
<td height="12">
</td>
</tr>
<!-- end margin -->
<!-- gem -->
<tr>
<!-- gem desktop image -->
<td class="gem_desktop_image dark" style="width: 160px; height: 160px;">
<a style="text-decoration: none;">
<img align="center" alt="Intructor gem" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FMW_20210516_LCM_email_gem_desktop_3_320x320.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="border-style: none;" target="_blank" width="143"/>
</a>
</td>
<!-- end gem desktop image -->
<!-- gem mobile image -->
<td class="gem_mobile_image dark p-m-24 not-for-outlook" style="width:30%; margin: 0; display: none; max-height:0px; overflow: hidden; mso-hide: all; font-size: 0px; width: 0px; height: 0px">
<a style="text-decoration: none;">
<img align="center" alt="Instructor gem" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FMW_20210516_LCM_email_gem_mobile_3_520x204.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" target="_blank" width="100%"/>
</a>
</td>
<!-- end gem mobile image -->
<!-- end gem info -->
<td class="gem_info" style="padding-left: 12px;">
<a style="text-decoration: none;">
<!-- gem title - h3 -->
<div class="h4" style="font: bold 28px/31px Arial, Helvetica, sans-serif; color: #FFFEF2;">
Sleep better
</div>
<!-- end gem title -->
<!-- gem instructor - p -->
<div class="p" style="font: normal 19px/28px Arial, Helvetica, sans-serif; color: #FFFEF2;">
with Matthew Walker
</div>
<!-- end instructor -->
</a>
</td>
</tr>
<!-- end gem -->
<!-- margin -->
<tr>
<td height="12">
</td>
</tr>
<!-- end margin -->
<!-- gem -->
<tr>
<!-- gem desktop image -->
<td class="gem_desktop_image dark" style="width: 160px; height: 160px;">
<a style="text-decoration: none;">
<img align="center" alt="Intructor gem" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FJH_20210516_LCM_email_gem_desktop_4_320x320.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="border-style: none;" target="_blank" width="143"/>
</a>
</td>
<!-- end gem desktop image -->
<!-- gem mobile image -->
<td class="gem_mobile_image dark p-m-24 not-for-outlook" style="width:30%; margin: 0; display: none; max-height:0px; overflow: hidden; mso-hide: all; font-size: 0px; width: 0px; height: 0px">
<a style="text-decoration: none;">
<img align="center" alt="Instructor gem" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FJH_20210516_LCM_email_gem_mobile_4_520x204.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" target="_blank" width="100%"/>
</a>
</td>
<!-- end gem mobile image -->
<!-- end gem info -->
<td class="gem_info" style="padding-left: 12px;">
<a style="text-decoration: none;">
<!-- gem title - h3 -->
<div class="h4" style="font: bold 28px/31px Arial, Helvetica, sans-serif; color: #FFFEF2;">
Listen to your body
</div>
<!-- end gem title -->
<!-- gem instructor - p -->
<div class="p" style="font: normal 19px/28px Arial, Helvetica, sans-serif; color: #FFFEF2;">
with Joe Holder
</div>
<!-- end instructor -->
</a>
</td>
</tr>
<!-- end gem -->
</table>
</td>
</tr>
<!-- end gem module -->
<!-- secondary cta -->
<tr>
<td class="plr-m-32 pt-m-12 pb-m-48" style="padding: 0px 64px 48px 64px; background: #1E1E1E;">
<table align="left" cellpadding="0" cellspacing="0">
<tr>
<td align="left" class="active-t secondary-button" style="font:normal 16px/18px Arial, Helvetica, sans-serif; letter-spacing: 0.11em;">
<a style="color:#EF4562; text-decoration:none; display:block; text-transform: uppercase;">
EXPLORE MORE CLASSES
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- secondary cta -->
</table>
</td>
</tr>
<!-- end feature module -->
<!-- community spotlight - dark -->
<tr>
<td>
<table align="center" cellpadding="0" cellspacing="0" class="w-100p" style="background:#FFFEF2; max-width:640px; margin:0 auto;" width="640">
<!-- community spotlight-->
<!-- hero -->
<tr>
<td align="center" class="plr-m-32 pt-m-32" style="background: #FFFEF2;">
<table cellpadding="0" cellspacing="0" width="100%">
<tr>
<!-- padding left for outlook -->
<td bgcolor="#FFFEF2" class="hm" height="100%" style="background-color: #FFFEF2;" width="64">
</td>
<!-- desktop image -->
<td align="center" bgcolor="#fffffe;" class="wi-100p desktop" style="background:#FFFEF2; padding: 48px 64px 0 64px">
<a style="text-decoration:none;">
<img alt="MasterClass Community Feature" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FDF_20210516_LCM_email_Instructor_Spotlight_Hero_Desktop_1022x426.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="511"/>
</a>
</td>
<!-- end desktop image -->
<!-- mobile image -->
<td align="center" bgcolor="#fffffe;" class="wi-100p mobile" style="display:none; background:#FFFEF2;">
<a style="text-decoration:none;">
<img alt="MasterClass Community Feature" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252FDF_20210516_LCM_email_Instructor_Spotlight_Hero_Mobile_622x250.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="100%"/>
</a>
</td>
<!-- end mobile image -->
<!-- padding right for outlook-->
<td bgcolor="#FFFEF2;" class="hm" height="100%" style="background-color: #FFFEF2;" width="64">
</td>
<!-- end padding right -->
</tr>
</table>
</td>
</tr>
<tr>
<td class="plr-m-32 pb-m-32 pt-m-24" style="padding: 32px 64px 48px 64px; background: #FFFEF2;">
<table cellpadding="0" cellspacing="0" width="100%">
<!-- h2 -->
<tr>
<td align="left" class="h2" style="font: bold 50px/55px Impact, Arial, Helvetica, sans-serif; color: #FFFEF2;">
<a style="text-decoration: none;">
<span style="color: #1E1E1E;">
Instructor Spotlight
</span>
</a>
</td>
</tr>
<!-- end h2-->
<!-- underscore -->
<tr>
<td align="left" style="padding: 32px 0 32px 0; background: #FFFEF2">
<a style="text-decoration:none;">
<img alt="underscore" class="underscore" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FRebrand%2520global%2520assets%252Funderscore.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="40"/>
</a>
</td>
</tr>
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<tr>
<td align="left" class="pb-m-12 h4" style="font: bold 32px/42px Arial, Helvetica, sans-serif; color: #FFFEF2; padding: 0 0 20px 0;">
<a style="text-decoration: none;">
<span style="color: #1E1E1E;">
Donna Farhi
</span>
</a>
</td>
</tr>
<!-- end h2-->
<!-- last body/paragraph text-->
<tr>
<td align="left" class="pb-m-24 p" style="padding: 0 0 32px 0; font: normal 19px/28px Arial, Helvetica, sans-serif; color: #1E1E1E;">
<span style="color: #1E1E1E;">
She is one of the most sought-after yoga instructors in the world and boasts nearly 40 years of experience in the field.
<br/>
<br/>
Now, Donna is sharing her unique approach to creating a sustainable and safe yoga practice for all levels.
</span>
</td>
</tr>
<!-- last body/paragraph text -->
<!-- button rebrand red-->
<tr>
<td>
<table align="left" cellpadding="0" cellspacing="0" class="w-200" width="280">
<tr>
<!-- email cta/D 19px upper case -->
<td align="center" class="active-t button" style="background:#EF4562; mso-padding-alt:15px 12px; font:normal 19px/19px Arial, Helvetica, sans-serif; letter-spacing: 0.11em;">
<a style="color:#FFFEF2;; text-decoration:none; display:block; padding:20px 20px; text-transform: uppercase;">
SUBSCRIBE NOW
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- end button -->
</table>
</td>
</tr>
<!-- end body -->
</table>
</td>
</tr>
<!-- end community spotlight -->
<!-- SEO dark-->
<tr>
<td class="plr-m-32 pb-m-32 pt-m-24" style="padding: 32px 64px 48px 64px; background: #1E1E1E;">
<table cellpadding="0" cellspacing="0" width="100%">
<!-- h2 -->
<tr>
<td align="left" class="h2" style="font: bold 50px/55px Impact, Arial, Helvetica, sans-serif; color: #1E1E1E; padding: 16px 0 0 0;">
<a style="text-decoration: none;">
<span style="color: #FFFEF2;">
More ways to relax
</span>
</a>
</td>
</tr>
<!-- end h2-->
<!-- underscore -->
<tr>
<td align="left ptb-m-24" style="padding: 32px 0 32px 0; background: #1E1E1E;">
<a style="text-decoration:none;">
<img alt="underscore" class="underscore" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FRebrand%2520global%2520assets%252Funderscore.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="40"/>
</a>
</td>
</tr>
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<!-- last body/paragraph text-->
<tr>
<td align="left" class="pb-m-12 p" style="padding: 0 0 24px 0; font: normal 19px/28px Arial, Helvetica, sans-serif; color: #1E1E1E;">
<span font="bold" style="color: #FFFEF2;">
Breathing, sleep, and meditation tips to help you decompress.
</span>
</td>
</tr>
<!-- last body/paragraph text -->
<!-- unordered list -->
<tr>
<td align="left" class="p" style="font: normal 19px/28px Arial, Helvetica, sans-serif; color: #1E1E1E;">
<span style="color: #FFFEF2;">
<ul style="padding-inline-start: 20px; -webkit-padding-start: 20px;">
<li style="padding-bottom: 12px; padding-left: 24px;">
<a style="color: #FFFEF2; text-decoration: underline;">
Types of meditation
</a>
</li>
<li style="padding-bottom: 12px; padding-left: 24px;">
<a style="color: #FFFEF2; text-decoration: underline;">
A guide to sleep
</a>
</li>
<li style="padding-bottom: 12px; padding-left: 24px;">
<a style="color: #FFFEF2; text-decoration: underline;">
Yoga breathing techniques
</a>
</li>
<li style="padding-bottom: 12px; padding-left: 24px;">
<a style="color: #FFFEF2; text-decoration: underline;">
Stress management tips
</a>
</li>
<li style="padding-bottom: 12px; padding-left: 24px;">
<a style="color: #FFFEF2; text-decoration: underline;">
Common yoga stretches
</a>
</li>
</ul>
</span>
</td>
</tr>
<!-- unordered list -->
</table>
</td>
</tr>
<!-- end SEO -->
<!-- instructor spotlight - light -->
<tr>
<td>
<table align="center" cellpadding="0" cellspacing="0" class="w-100p" style="background:#FFFEF2; max-width:640px; margin:0 auto;" width="640">
<!-- Instructor spotlight-->
<tr>
<td align="center" class="plr-m-32 pt-m-32" style="background: #FFFEF2;">
<table cellpadding="0" cellspacing="0" width="100%">
<tr>
<!-- padding left for outlook -->
<td bgcolor="#FFFEF2" class="hm" height="100%" width="64">
</td>
<!-- desktop image -->
<td align="center" bgcolor="#fffffe;" class="wi-100p desktop" style="background:#FFFEF2; padding: 48px 64px 0 64px">
<a style="text-decoration:none;">
<img alt="MasterClass Featured Instructor" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252F20210516_LCM_email_Community_Hero_Desktop_1022x426.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="511"/>
</a>
</td>
<!-- end desktop image -->
<!-- mobile image -->
<td align="center" bgcolor="#fffffe;" class="wi-100p mobile" style="display:none; background:#FFFEF2;">
<a style="text-decoration:none;">
<img alt="MasterClass Featured Instructor" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F5.13%252F20210516_LCM_email_Community_Hero_Mobile_622x311.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="100%"/>
</a>
</td>
<!-- end mobile image -->
<!-- padding right for outlook-->
<td bgcolor="#FFFEF2" class="hm" height="100%" width="64">
</td>
<!-- end padding right -->
</tr>
</table>
</td>
</tr>
<tr>
<td class="plr-m-32 pb-m-32 pt-m-24" style="padding: 32px 64px 48px 64px; background: #FFFEF2;">
<table cellpadding="0" cellspacing="0" width="100%">
<!-- h2 -->
<tr>
<td align="left" class="h2" style="font: bold 50px/55px Impact, Arial, Helvetica, sans-serif; color: #1E1E1E;">
<a style="text-decoration: none;">
<span style="color: #1E1E1E;">
MasterClass Grants
</span>
</a>
</td>
</tr>
<!-- end h2-->
<!-- underscore -->
<tr>
<td align="left" style="padding: 32px 0 32px 0; background: #FFFEF2;">
<a style="text-decoration:none;">
<img alt="underscore" class="underscore" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FRebrand%2520global%2520assets%252Funderscore.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1liFSo:rYn2nZztrwOd0QYuFtYYHS7WJyQ7mLRUS1b9Ej_qRoU" style="vertical-align:top; border: none;" width="40"/>
</a>
</td>
</tr>
<!-- end underscore -->
<!-- h2 -->
<tr>
<td align="left" class="pb-m-12 h4" style="font: bold 32px/42px Arial, Helvetica, sans-serif; color: #FFFEF2; padding: 0 0 20px 0;">
<a style="text-decoration: none;">
<span style="color: #1E1E1E;">
In support of AAPI Communities
</span>
</a>
</td>
</tr>
<!-- end h2-->
<!-- last body/paragraph text-->
<tr>
<td align="left" class="pb-m-24 p" style="padding: 0 0 32px 0; font: normal 19px/28px Arial, Helvetica, sans-serif; color: #1E1E1E;">
<span style="color: #1E1E1E;">
This May we are honoring AAPI Heritage Month by partnering with a number of organizations through our MasterClass Grants and donation matching programs.
<br/>
<br/>
Learn more about our MasterClass Grants partners like Asian American Film Lab, Hawaii Youth Symphony, South Pacific Islander Organization, Act To Change, Asian Pacific Fund, and more throughout the month.
</span>
</td>
</tr>
<!-- last body/paragraph text -->
<!-- button rebrand red-->
<tr>
<td>
<table align="left" cellpadding="0" cellspacing="0" class="w-200" width="280">
<tr>
<!-- email cta/D 19px upper case -->
<td align="center" class="active-t button" style="background:#EF4562; mso-padding-alt:15px 12px; font:normal 19px/19px Arial, Helvetica, sans-serif; letter-spacing: 0.11em;">
<a style="color:#FFFEF2;; text-decoration:none; display:block; padding:20px 20px; text-transform: uppercase;">
LEARN MORE
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- end button -->
</table>
</td>
</tr>
<!-- end body -->
</table>
</td>
</tr>
<!-- end instructor spotlight -->
<!-- star rating -->
<tr>
<!-- background image -->
<td style="background:#1E1E1E;">
<table align="center" cellpadding="0" cellspacing="0" width="100%">
<tr>
<!-- padding left -->
<td class="w-m-32" height="100%" width="64">
</td>
<!-- end padding left -->
<td align="center" class="wi-100p ptb-m-32" style="padding: 48px 0 48px 0;">
<table align="center" cellpadding="0" cellspacing="0" class="wi-100p" style="background: #1E1E1E;" width="512">
<tr>
<td align="center" class="pb-m-24" style="padding-bottom: 32px;">
<!-- rating -->
<span style="font: normal 28px/31px Arial, Helvetica, sans-serif; color: #fff;">
Members give MasterClass 4.5/5 stars.
</span>
<!-- end rating -->
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<a style="text-decoration:none;">
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