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   Let’s pause and think about how we eat.
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   (I know I don’t do it often enough.)‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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                   Greetings Sarah,
                   <br/>
                   <br/>
                   Every Sunday morning when I was a kid, my mom would cook up pancakes or waffles. It was a treat for the whole family; we would slather them in butter and syrup and scarf them down. However, just a few hours later, we’d be back in the kitchen asking for lunch. It happened every week like clockwork. I assumed it was because pancakes and waffles weren’t very “filling.”
                   <br/>
                   <br/>
                   Then, in college, I jumped on board the low-fat diet. I did manage to lose weight eating pretzels, popcorn, and low-fat yogurt, but I was perpetually starving. This time, I chalked my hunger up to “that’s just how you feel on a diet.”
                   <br/>
                   <br/>
                   It wasn’t until I found keto, where I was able to lose weight while eating foods that kept me satiated, that I finally put two and two together. There was a way to eat that both kept me at a healthy weight and made my body feel better. If I just paid attention — if I just stayed mindful — I could feel this way all the time.
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                   <b>
                    Mindful Eating Is Healthy Eating
                   </b>
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                   Now, I’m not necessarily advocating for the keto diet. It’s not my place to evangelize a singular type of diet because every body is different — no one way of eating will work for everyone.
                   <br/>
                   <br/>
                   What I am saying is that actively choosing what and when you eat based on what your body needs is impactful. The problem is we’re not in the habit of paying attention. It’s too easy to roll through life eating what’s put in front of us without stopping to think: Am I hungry? How did I feel the last time I ate this food? If I eat it, will I be hungry again in an hour?
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                   <b>
                    Build in That Pause
                   </b>
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                   That moment of really considering what we’re about to eat — that’s the first and arguably most impactful step to making healthier choices. Maybe you really are hungry for a warm glazed donut. If so, great! (I, for one, enjoy a good donut.) A lot of the time, however, we’re bored, or the donut is convenient, or we feel like treating ourselves at the end of a long day. Building in that extra breath when we’re reaching for the donut — as we log a meal or break a fast — is a big part of how Zero has helped improve the eating habits of so many members. If you can be mindful, then you can be intentional.
                   <br/>
                   <br/>
                   If you have other tools or tips that you use to stay present at mealtimes, I’d love to hear them! And if you have any other feedback, please don’t hesitate to pass it along. Your input is what helps us make the Zero experience better for you.
                   <br/>
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                   <span style="text-align:center">
                    Until next time,
                    <br/>
                    Tom Conrad
                   </span>
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                   CEO, Big Sky Health
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