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   Curbing alcohol consumption can mean big benefits
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           Lose the Booze
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           Small changes in alcohol consumption can have a big improvement on your health. People who cut drinking (even briefly) report immediate benefits, including better sleep, more energy, and weight loss.* Cheers to that!
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               How to Navigate the Zero-Proof Alcohol Trend
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               Zero-proof doesn't always mean zero-calories. Here's how to make the best choices for your health goals.
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                     DRINK THIS UP &gt;
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               Is Alcohol Sabotaging Your Weight Loss?
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               If you've hit a plateau, it might be time to look at what — and how much — you imbibe.
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                     GET THE INFO &gt;
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               Does Drinking Alcohol Negate Your Workout Gains?
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               Find out if your alcohol intake is impacting your performance, strength, and recovery.
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                     KEEP ON READING &gt;
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           *According to reports on alcohol abstinence campaigns
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                 Download the App Today
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