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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional //EN" "//www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
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<html style="margin: 0;padding: 0;" xmlns="//www.w3.org/1999/xhtml">
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 <head>
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table {
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* {
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.wrapper .footer__share-button a:hover,
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.ie .email-footer {
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.ie .webversion {
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
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  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
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  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
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  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
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  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
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}
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyJ9:1nlvel:-SqnaKd_xR9NPpFo05JkBxvDK8cEXw_powuioii6jNI) !important;
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}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.mso div {
  border: 0 none white !important;
}
.mso .w560 .divider {
  Margin-left: 260px !important;
  Margin-right: 260px !important;
}
.mso .w360 .divider {
  Margin-left: 160px !important;
  Margin-right: 160px !important;
}
.mso .w260 .divider {
  Margin-left: 110px !important;
  Margin-right: 110px !important;
}
.mso .w160 .divider {
  Margin-left: 60px !important;
  Margin-right: 60px !important;
}
.mso .w354 .divider {
  Margin-left: 157px !important;
  Margin-right: 157px !important;
}
.mso .w250 .divider {
  Margin-left: 105px !important;
  Margin-right: 105px !important;
}
.mso .w148 .divider {
  Margin-left: 54px !important;
  Margin-right: 54px !important;
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.mso .size-8,
.ie .size-8 {
  font-size: 8px !important;
  line-height: 14px !important;
}
.mso .size-9,
.ie .size-9 {
  font-size: 9px !important;
  line-height: 16px !important;
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.mso .size-10,
.ie .size-10 {
  font-size: 10px !important;
  line-height: 18px !important;
}
.mso .size-11,
.ie .size-11 {
  font-size: 11px !important;
  line-height: 19px !important;
}
.mso .size-12,
.ie .size-12 {
  font-size: 12px !important;
  line-height: 19px !important;
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.mso .size-13,
.ie .size-13 {
  font-size: 13px !important;
  line-height: 21px !important;
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.ie .size-14 {
  font-size: 14px !important;
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.ie .size-17 {
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.ie .size-18 {
  font-size: 18px !important;
  line-height: 26px !important;
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.mso .size-20,
.ie .size-20 {
  font-size: 20px !important;
  line-height: 28px !important;
}
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.ie .size-22 {
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.ie .size-24 {
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.ie .size-26 {
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.ie .size-28 {
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}
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.ie .size-30 {
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  line-height: 38px !important;
}
.mso .size-32,
.ie .size-32 {
  font-size: 32px !important;
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}
.mso .size-34,
.ie .size-34 {
  font-size: 34px !important;
  line-height: 43px !important;
}
.mso .size-36,
.ie .size-36 {
  font-size: 36px !important;
  line-height: 43px !important;
}
.mso .size-40,
.ie .size-40 {
  font-size: 40px !important;
  line-height: 47px !important;
}
.mso .size-44,
.ie .size-44 {
  font-size: 44px !important;
  line-height: 50px !important;
}
.mso .size-48,
.ie .size-48 {
  font-size: 48px !important;
  line-height: 54px !important;
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.mso .size-56,
.ie .size-56 {
  font-size: 56px !important;
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.mso .size-64,
.ie .size-64 {
  font-size: 64px !important;
  line-height: 63px !important;
}
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  <!--[if !mso]><!-->
  <style type="text/css">
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  <link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DOpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCJ9:1nlvel:ffPCFIKX823OlJ4qpz5P-hYvRUrhqof89upGT0G41hU" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border,.ie .border{background-color:#ccc}.mso h1,.ie h1{}.mso h1,.ie h1{font-size:26px !important;line-height:34px !important}.mso h2,.ie h2{}.mso h2,.ie h2{font-size:20px !important;line-height:28px !important}.mso h3,.ie h3{}.mso .layout__inner,.ie .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Lucida Grande,Lucida Sans,Lucida Sans Unicode,Verdana,sans-serif}
  </style>
 </head>
 <!--[if mso]>
  <body class="mso">
<![endif]-->
 <!--[if !mso]><!-->
 <body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if (mso)|(IE)]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #c2c2c2;font-family: Lucida Grande,Lucida Sans,Lucida Sans Unicode,Verdana,sans-serif;">
         </div>
         <!--[if (mso)|(IE)]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #c2c2c2;font-family: Lucida Grande,Lucida Sans,Lucida Sans Unicode,Verdana,sans-serif;">
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Lucida Grande,Lucida Sans,Lucida Sans Unicode,Verdana,sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 14px;line-height: 21px;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #1e232b;">
               Hey Ramy,
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;line-height: 24px;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #1e232b;">
               Exercise is important, and building muscle as part of that exercise is too. Where do you begin? What is the difference between exercise and training?
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;line-height: 21px;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #1e232b;">
               Our 
new guide on
              </span>
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
                <span style="text-decoration: inherit;color: #5e99ff;">
                 how to start resistance training
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #1e232b;">
               explains everything...
              </span>
             </span>
            </p>
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             <span class="font-sans-serif" style="text-decoration: inherit;">
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               Exercise is quite simple:
               <strong>
                participate in activities that elevate your pulse rate
               </strong>
               on a regular basis... and you're exercising! But
               <em>
                training
               </em>
               to build muscle and strength and optimize human performance 
requires
               <strong>
                consistency, frequency, progressive overload, and a commitment to the process.
               </strong>
              </span>
             </span>
            </p>
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              <span style="text-decoration: inherit;color: #1e232b;">
               In the Health Academy, there are chapters on workouts and building muscle that will teach you how it works. Along with the insights and guides
              </span>
              <span style="text-decoration: inherit;color: #1e232b;">
               , you can now follow the full workout programs from your Coach tab!
              </span>
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               The new Strength Coach includes guided workout programs for
               <em>
                <strong>
                 bodyweight training, dumbbells
                </strong>
                and
                <strong>
                 fully 
equipped gyms
                </strong>
               </em>
               !
              </span>
             </span>
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             Start the Resistance Training Guide!
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-flkikkt-yultlrktit-j/" style="width:560px" arcsize="9%" fillcolor="#1E70F5" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Lucida Grande,Lucida Sans,Lucida Sans Unicode,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Start the Resistance Training Guide!</center></v:textbox></v:roundrect><![endif]-->
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             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               This guide (and many more) is includ
              </span>
              <span style="text-decoration: inherit;color: #1e232b;">
               ed in
              </span>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
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                the Score membership
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               and above!
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               For the next week, this is available to read
               <strong>
                for 
free
               </strong>
               by all Gyroscope members. Then it will be part of the Workouts section of the Academy, along with the other exercise guides and workout programs.
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