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   Running on empty? Learn how to boost your energy
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   Get back in the game with tips on stronger habits, deeper sleep, and better exercise.
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      With the 2018 publication of
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      , James Clear became a leading authority on the small, daily routines that can help us thrive—or make us miserable. Marshaling deep research and personal experience, he shows how simple lifestyle tweaks can result in elite performance; no wonder his teachings have been embraced by the NFL and NBA.
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      Members get exclusive access to Matthew Walker’s Class Guide, packed with research on how to find your chronotype, why naps are good, and how to push back on the aging process. You’ll even find a ranking of the best dream sequences made for film and TV.
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      With the Kentucky Derby around the corner, it’s time to join the pomp and flair, sipping refreshing cocktails while wearing fancy hats. Let mixologist Lynnette Marrero show you how to make the perfect Whiskey Smash—a bracing variation on the traditional mint julep. We’d lay odds that it will win you over.
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