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<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODYzM30:1sBGzu:uXa7-1v5_hvxtPzPmy1UWNPBqt2sxkE54kI6pR4LPFc" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
May 26
</div>
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
A not-so-guilty pleasure
</div>
</td>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODYzNDE5M30:1sBGzu:CmdkLu4QOrmWchkF2XAfGV3vDkOIuVcfusKbMTBdOUY" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Taking care of your mental health is not something to feel guilty about.
<br/>
<br/>
Good mental health is one of the foundations for living a healthy, happy life. Any time and effort you spend caring for yourself is a worthwhile investment.
<br/>
<br/>
Today, consider what small acts of self-care you can “indulge” in. You might:
<br/>
<br/>
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<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Take a walk on your lunch break
</td>
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<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Try a 1 (or 10!) minute meditation
</td>
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<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Turn off your phone/TV/computer and go to bed early
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Feel better inside and out with 40% off Calm
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket, for less than the cost of six cups of coffee.
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Claim 40% off now
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Calm to the Rescue
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Free content to help you take care of your mental health this week*
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODYzNTI1fQ:1sBGzu:II3P9ogeUV6uLXN-9NBF5DWeyvPoSf7y6K4EsbSUoqw" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
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Your Custom Self-Care Menu
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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<a target="_blank">
<img alt="Daily Jay: Self-Care" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F75da2adfc504f5c1326e81d7135999fa.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTY3NDE5MjYuODYzNjU5NH0:1sBGzu:fccqSrMLl-Be0-e4H3suIO6m3LTyXUzd0AVkP6AkCPc" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
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</a>
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<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Jay: Self-Care
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jay Shetty
</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:30px 0px 35px;">
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<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Sometimes self care might be getting a little treat at the coffee shop. But other times, you may need something else. Listen to this session to discover a new way to think about taking care of yourself.
</p>
</a>
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Listen for free now
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODYzOTY2fQ:1sBGzu:qwxQM0ZqIG5nTkErlF9MLiPGTkEhXxBQy8t6EPAQaZ4" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Treat yourself to great sleep
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<!-- IMAGE -->
<tr>
<td align="center" style="padding:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:500px;">
<a target="_blank">
<img alt="Wind Down (for Sleep)" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F5b45bf3522549c7a22ec101d245fc815.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTY3NDE5MjYuODY0MTJ9:1sBGzu:-g-j8dKiimgPyQYZgkO319ae2Y0XzSGQJkMR8T3JApA" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
</td>
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<tr class="feat-info">
<td align="center" style="padding:13px 0px 0px;word-break:break-word;">
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<a target="_blank">
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</a>
</td>
<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Wind Down (for Sleep)
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Meditation • Chibs Okereke
</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
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<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
One of the best ways to take care of yourself is to prioritize your sleep. As tuck into bed, try this meditation to help you unwind and relax for a good nights sleep.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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</a>
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Calm Life
</div>
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<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:241px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F05_MAY%252FWWD%252FSelf-Care.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODY0NTc2fQ:1sBGzu:XzewGpNP3H5w6YqGeJuWj6LW4VmkDt5-QLaVc0yPNnU" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
</a>
</td>
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</td>
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</tbody>
</table>
</td>
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<!-- COLUMN W IMAGE -->
<!-- COLUMN W COPY -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to create a self-care plan personalized to your needs
</a>
</div>
</td>
</tr>
<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.
</a>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- / COLUMN W COPY -->
<!--[if mso | IE]></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
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<!-- CONTENT -->
<tr>
<td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:241px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F05_MAY%252FWWD%252FHealth-Hacks.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODY0NzA2fQ:1sBGzu:8Nw_FLv44iB-WKSwx9YL30CXjDnGZ3dkFExBcnU5IvM" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
10 mindful health hacks to improve your wellbeing
</a>
</div>
</td>
</tr>
<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Want to live a healthier life but don't know where to start? Explore 10 mindful health and wellness hacks that can improve your lifestyle and boost your wellbeing.
</a>
</div>
</td>
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<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
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</tbody>
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<tbody>
<tr>
<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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Keep this in mind:
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODY0ODU1OH0:1sBGzu:_OqrNcC8SNH8ryDziteU2WL1SOuAC1eFS2831SH0NdQ" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- LIST -->
<tr>
<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODY1MDA5NX0:1sBGzu:9gzfXGP4gc8AYvz359zox99DC2Gb-ujXYNSM9JK8P_8" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
Investing time in yourself is good for you and those around you.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODY1MTQ2Mn0:1sBGzu:agas6uiwnoyv_DVDo66oe5qm0Rs5Pg47S_gIZRyRPIs" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
What could you do today that your future self would thank you for?
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTY3NDE5MjYuODY1MzA2OX0:1sBGzu:qTww6duFjlRgO4CmRF-62gD6V61QGSdcPItPoc1CuKI" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
I don’t have any time for myself. → Even five minutes a day can help me feel better.
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
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</td>
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</tbody>
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Breathe into a new month
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6 months ago - hello@breathe.calm.com
💙 Self-care isn’t selfish, it’s essential
It’s time to make self-care a non-negotiable͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...