Inboxes

Create an inbox to save and track emails. It's free!

+New inbox

<!DOCTYPE html>
<html xmlns="//www.w3.org/1999/xhtml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
   Should you exercise in the morning or the evening?
  </title>
  <!--[if !mso]><!-- -->
  <meta content="IE=edge" http-equiv="X-UA-Compatible"/>
  <!--<![endif]-->
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <style type="text/css">
   #outlook a{padding:0}body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;line-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bicubic}p{display:block;margin:13px 0}p,ul{margin-top:0}@media (max-width:600px){body{padding:0 15px!important}}
  </style>
  <!--[if mso]>
        <xml>
        <o:OfficeDocumentSettings>
          <o:AllowPNG/>
          <o:PixelsPerInch>96</o:PixelsPerInch>
        </o:OfficeDocumentSettings>
        </xml>
        <![endif]-->
  <style type="text/css">
   @media (max-width:480px){.css-c5n1m4{padding:20px 0 15px!important}}@media (max-width:480px){.css-p8oerp{width:100%!important}}@media (max-width:480px){.css-60p5qj{display:block!important;width:100%!important;max-width:none!important}}@media (max-width:480px){.css-1h5ov94{display:block!important;width:100%!important;max-width:none!important;padding-right:0!important;margin-bottom:0}}@media (max-width:480px){.css-158ikqd{display:block!important;padding-left:0!important}}@media (max-width:480px){.css-rzglek{font-weight:inherit!important}}@media (max-width:480px){.css-1ujlque{padding-left:14px!important}}@media (max-width:480px){.css-1vh79tv{font-size:16px!important}}.css-159ahx5:hover{-webkit-text-decoration:none!important;text-decoration:none!important}@media (max-width:480px){.css-kf37zi{margin-bottom:5px!important;letter-spacing:.5px!important}}@media (max-width:480px){.css-nj50nf{display:none!important}}@media (max-width:480px){.css-zuk3t0{display:table-row!important}}.css-sdwaa1:hover{-webkit-text-decoration:none!important;text-decoration:none!important}.css-irp95o:hover{-webkit-text-decoration:none!important;text-decoration:none!important}@media (max-width:600px){.css-irp95o{display:inline-block;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px}}.css-aqjl7v:hover{-webkit-text-decoration:none!important;text-decoration:none!important}@media (max-width:600px){.css-aqjl7v{display:inline-block!important}}.css-76jd1b:hover{-webkit-text-decoration:none!important;text-decoration:none!important}
  </style>
 </head>
 <body>
  <div style="color:transparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!important;line-height:0px!important;">
   <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fnl.nytimes.com%252Fq%252FqulUYIieThuXhZOfmSQ5PA~~%252FAAAAAQA~%252FRgRoKj6rPVcDbnl0QgpmRau5R2Yq5QNqUhNhZThiODM5YkB1aWZlZWQuY29tWAQAAAAD/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZubC5ueXRpbWVzLiIsInRpbWUiOjE3MTU5NzY2MjEuMjkxODgwNn0:1s83uH:8C8uKtBoblj7MmKlNiN347T6zqnY-kHlhKU6dPTsbLk" width="1"/>
  </div>
  <div style="display:none;font-size:1px;color:#fff;line-height:1px;max-height:0;max-width:0;opacity:0;overflow:hidden">
   Certain times of day may offer slight advantages.
  </div>
  <div>
   <!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" style="margin-right: auto; margin-left: auto" width="600" align="center"><tr><td><![endif]-->
   <table align="left" bgcolor="#FFFFFF" border="0" style="margin:0" width="100%">
    <tbody>
     <tr>
      <td align="left" id="EMAIL_CONTAINER" width="100%">
       <div style="margin:0 auto;max-width:600px;width:100%">
        <table border="0" cellpadding="0" cellspacing="0" style="width:100%">
         <tbody>
          <tr>
           <td align="center" style="padding:15px 0 5px;text-align:center;width:100%" width="100%">
            <div style="font-family:arial,sans-serif;font-size:12px;text-align:center;width:100%;padding-bottom:10px">
             <a style="color:#666;-webkit-text-decoration:none;text-decoration:none;line-height:18px" title="View in browser">
              View in browser
             </a>
             <span style="color:#dcdcdc;margin:0 10px">
              |
             </span>
             <a style="color:#666;-webkit-text-decoration:none;text-decoration:none;line-height:18px" title="The New York Times">
              nytimes.com
             </a>
            </div>
            <table border="0" cellpadding="0" cellspacing="0" style="width:100%">
             <tbody>
              <tr aria-hidden="true">
               <td>
                <span style="text-align:center;line-height:0;font-size:0">
                 <table border="0" cellpadding="0" cellspacing="0" style="margin:0 auto">
                  <tbody>
                   <tr>
                    <td>
                     <a rel="noopener noreferrer nofollow" tabindex="-1" target="_blank">
                      <img alt="Ad" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D859870%2526li%253DUFN%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526stpe%253Ddefault/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjkyNzg5fQ:1s83uH:hJAFYecwlQRIws52tBUv31-oXNW_OrVtSMJT8Kx7Lds" style="width:100%;max-width:600px" width="600"/>
                     </a>
                    </td>
                   </tr>
                  </tbody>
                 </table>
                </span>
               </td>
              </tr>
              <tr>
               <td style="height:10px">
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
        <table border="0" cellpadding="0" cellspacing="0" style="width:100%">
         <tbody>
          <tr>
           <td style="border-top:1px solid #dcdcdc">
           </td>
          </tr>
          <tr>
           <td align="center" class="css-c5n1m4" style="padding:19px 0 20px;width:100%;text-align:center" width="100%">
            <div style="margin-bottom:15px">
             <a title="From The Times">
              <img alt="From The Times" class="css-p8oerp" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252FReview-WMK%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjkzMjgxfQ:1s83uH:N-JPD0hjKEfzVx5dvkUm1m8Q-jYLTHTdbnk1l3Ky-78" style="width:300px" width="300"/>
             </a>
            </div>
            <p style="width:100%;margin-bottom:0;font:12px/12px georgia,serif">
             May 17, 2024
            </p>
           </td>
          </tr>
          <tr>
           <td style="border-bottom:1px solid #dcdcdc">
           </td>
          </tr>
          <tr>
           <td style="height:20px">
           </td>
          </tr>
         </tbody>
        </table>
        <p style="font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">
         <span>
          The debate over what time of day is best to work out has a frustrating number of elements. But a few recent studies have brought us closer to an answer.
         </span>
        </p>
        <table style="width:100%">
         <tbody>
          <tr>
           <td style="padding-top:15px">
           </td>
          </tr>
          <tr>
           <td style="padding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px">
            <table style="width:100%">
             <tbody>
              <tr>
               <td class="css-60p5qj" style="display:inline-block;width:291px;max-width:291px;vertical-align:top" valign="top" width="291">
                <a style="color:#000;text-decoration:none;display:block">
                 <img alt="A silhouetted woman running along a body of water with the sun glistening behind her. " class="css-1h5ov94" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic01.nyt.com%252Fimages%252F2024%252F04%252F29%252Fwell%252FMORNING-V-EVENING-WORKOUTS4%252FMORNING-V-EVENING-WORKOUTS4-square640.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMwMS5ueSIsInRpbWUiOjE3MTU5NzY2MjEuMjkzNDMxOH0:1s83uH:BVMAnWi8Y4zP8_Jbart91vfrkx8C8TR3wd0r1xgIwO4" style="width:291px;box-sizing:border-box;vertical-align:top" width="291"/>
                 <p style="color:#888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:right">
                  Gabriela Bhaskar/The New York Times
                 </p>
                </a>
               </td>
               <td class="css-158ikqd" style="width:100%;vertical-align:top;box-sizing:border-box;padding-left:15px" valign="top" width="100%">
                <a style="color:#000;text-decoration:none;display:block">
                 <h3 class="css-rzglek" style="color:#000;margin:0;padding:0;font:25px/30px georgia,serif">
                  <span>
                   Here’s what the latest research shows.
                  </span>
                  <span style="font-family:arial,sans-serif">
                   →
                  </span>
                 </h3>
                </a>
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
         </tbody>
        </table>
        <div style="margin:0 auto;max-width:600px;width:100%">
         <table style="width:100%;cell-padding:0" width="100%">
          <tbody>
           <tr style="width:100%">
            <td height="0">
            </td>
           </tr>
           <tr style="width:100%">
            <td height="17" style="border-top:1px solid #dcdcdc;font-size:0">
            </td>
           </tr>
           <tr style="width:100%">
            <td align="left">
             <table>
              <tbody>
               <tr style="width:100%">
                <td height="66" style="vertical-align:top;margin:0;padding:0;width:62px;height:66px" valign="top" width="62">
                 <img alt="Essential news and guidance to live your healthiest life." height="62" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252FNYT-Newsletters-SONL-Well-Icon-500px.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjkzNTg4fQ:1s83uH:vPpdhtGCm9Mut1Hc8EwvYPNm3AJOzzddb3b0FLYWimM" style="padding-top:4px;width:62px;height:62px" width="62"/>
                </td>
                <td class="css-1ujlque" style="vertical-align:top;margin:0;padding:1px 0 0 16px" valign="top">
                 <p class="css-1vh79tv" style="font-style:italic;font-weight:700;font-family:georgia,serif;color:#000;padding:0 0 2px 0;margin:0;font-size:16px;line-height:20px">
                  <span>
                   Sign up for the Well newsletter, for Times subscribers only.
                  </span>
                 </p>
                 <p style="font-style:italic;font-weight:300;font-family:georgia,serif;color:#000;padding:0 0 2px 0;margin:0;display:block;font-size:16px;line-height:20px">
                  <span>
                   Essential news and guidance to live your healthiest life.
                  </span>
                 </p>
                 <a class="css-159ahx5" style="font-style:italic;font-weight:300;font-family:georgia,serif;color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;padding:0;margin:0;font-size:16px;line-height:20px">
                  Get it in your inbox
                 </a>
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr style="width:100%">
            <td height="24">
            </td>
           </tr>
          </tbody>
         </table>
        </div>
        <table border="0" cellpadding="0" cellspacing="0" style="width:100%">
         <tbody>
          <tr>
           <td style="height:10px">
           </td>
          </tr>
          <tr>
           <td style="padding-top:15px">
           </td>
          </tr>
          <tr aria-hidden="true">
           <td>
            <h3 class="css-kf37zi" style="font:10px/13px arial,sans-serif;color:#666;letter-spacing:.7px;margin-bottom:7px;margin-top:0;text-align:center">
             ADVERTISEMENT
            </h3>
            <span style="text-align:center">
             <table border="0" cellpadding="0" cellspacing="0" style="margin:0 auto">
              <tbody>
               <tr>
                <td style="line-height:0;font-size:0">
                 <a rel="noopener noreferrer nofollow" tabindex="-1" target="_blank">
                  <img alt="Ad" border="0" class="css-nj50nf" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D859295%2526li%253DUFN%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526stpe%253Ddefault%2526li_coord%253Ddesktop%2526collapse_width%253D600/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjkzNzcyfQ:1s83uH:fFY6tUtNTPueu16-IuCJJ7uMV_Pyk8Yzf-mzQZpgWDE" style="display:block;width:100%;max-width:600px" width="600"/>
                 </a>
                </td>
               </tr>
               <tr class="css-zuk3t0" style="display:none">
                <td style="line-height:0;font-size:0">
                 <a rel="noopener noreferrer nofollow" tabindex="-1" target="_blank">
                  <img alt="Ad" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D859295%2526li%253DUFN%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526stpe%253Ddefault%2526li_coord%253Dmobile%2526collapse_width%253D480/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjkzOTA0NX0:1s83uH:dwTn46PAQy4v6vAtkq1HXbLyGCrsMUrnKtLSNztCOtU" style="display:block;width:100%;max-width:480px" width="480"/>
                 </a>
                </td>
               </tr>
              </tbody>
             </table>
            </span>
           </td>
          </tr>
          <tr>
           <td style="padding-bottom:15px">
           </td>
          </tr>
         </tbody>
        </table>
        <div aria-hidden="true" style="overflow:hidden;height:0;width:100%;max-width:600px;margin:0 auto">
         <table border="0" cellpadding="0" cellspacing="0" width="40">
          <tbody>
           <tr>
            <td height="6">
             <img border="0" height="6" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D126746400%2526sz%253D2x1%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526li%253DUFN/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjk0MDI4fQ:1s83uH:dKv3L_lpj_dxjnLnDp4Mu2XflGiWNlv68EXcr7zPP7o" width="2"/>
            </td>
            <td height="6">
             <img border="0" height="6" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D126746401%2526sz%253D2x1%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526li%253DUFN/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjk0MTc3M30:1s83uH:lkkOIF4b8En1Mc_SPVKv0oHgqZAP4rxEVCeKXBzHyM4" width="2"/>
            </td>
            <td height="6">
             <img border="0" height="6" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D126746402%2526sz%253D2x1%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526li%253DUFN/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjk0M30:1s83uH:L9kLwOTqJhRTjKgx7P0lUXr-WOvk1OtzoxR1KW8NGag" width="2"/>
            </td>
            <td height="6">
             <img border="0" height="6" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D126746403%2526sz%253D2x1%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526li%253DUFN/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjk0NDJ9:1s83uH:xy3L3hJPWLNhoDv4Y1xVhmsJerq8xLBOOT7wAQkjoZo" width="2"/>
            </td>
            <td height="6">
             <img border="0" height="6" src="https://inboxflows.com/_/image/https%253A%252F%252Fliveintent.newyorktimesinfo.com%252Fimp%253Fs%253D126746404%2526sz%253D2x1%2526m%253Ddfbfebeec3e396a6cb1a8b032a80246c%2526p%253DUFN_20240517%2526li%253DUFN/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaXZlaW50ZW50LiIsInRpbWUiOjE3MTU5NzY2MjEuMjk0NTMyNX0:1s83uH:PLJH9PoESubIIl4jAepHxArOrdiwqgvyUb7Wf4K0WC0" width="2"/>
            </td>
           </tr>
          </tbody>
         </table>
        </div>
        <table>
         <tbody>
          <tr>
           <td style="height:15px">
           </td>
          </tr>
          <tr>
           <td style="padding:12px 0;border-top:1px solid #000">
            <p style="font:12px/15px arial,sans-serif;margin-bottom:7px;color:#666">
             Need help? Review our
             <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              newsletter help page
             </a>
             or
             <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              contact us
             </a>
             for assistance.
            </p>
            <p style="font:12px/15px arial,sans-serif;margin-bottom:7px;color:#666">
             <span>
              You received this message because you signed up for updates from The New York Times.
             </span>
            </p>
            <p style="font:12px/15px arial,sans-serif;margin-bottom:7px;color:#666">
             To stop receiving From The Times,
             <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              unsubscribe
             </a>
             . To opt out of other promotional emails from The Times, including those regarding The Athletic,
             <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              manage your email settings
             </a>
             . To opt out of updates and offers sent from The Athletic,
             <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              submit a request
             </a>
             .
            </p>
           </td>
          </tr>
          <tr>
           <td style="padding:10px 0;border-top:1px solid #dcdcdc">
            <p style="font:12px/15px arial,sans-serif;margin:0;color:#666">
             <a class="css-irp95o" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              Subscribe to The Times
             </a>
             <a class="css-aqjl7v" style="-webkit-text-decoration:underline;display:none;text-decoration:none;color:#286ed0">
              Get The New York Times app
             </a>
            </p>
           </td>
          </tr>
          <tr>
           <td style="padding:9px 0 8px;border-top:1px solid #dcdcdc">
            <table>
             <tbody>
              <tr>
               <td style="padding-right:15px">
                <p style="font:12px/15px arial,sans-serif;margin:0;color:#666">
                 Connect with us on:
                </p>
               </td>
               <td style="padding-right:15px">
                <a>
                 <img alt="facebook" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252Fdesign-system%252Fsocial-icons%252Ffacebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjk0NjYxNX0:1s83uH:rCi7XFsG5d5l5pL3DltgT38ozdgXhsBAwaRJbRp7CKo" style="vertical-align:middle" width="25"/>
                </a>
               </td>
               <td style="padding-right:15px">
                <a>
                 <img alt="twitter" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252Fdesign-system%252Fsocial-icons%252Ftwitter.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjk0Nzc0fQ:1s83uH:MWUE44dlaoYYTLKoqQ5Zd4EOa6G4HiaTiYo9wgKwO6o" style="vertical-align:middle" width="25"/>
                </a>
               </td>
               <td style="padding-right:15px">
                <a>
                 <img alt="instagram" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252Fdesign-system%252Fsocial-icons%252Finstagram.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjk0ODkwMn0:1s83uH:Raao04Fpo2kcm_vTqx6BWruKY2EGyNPd6PSaj_HzjB0" style="vertical-align:middle" width="25"/>
                </a>
               </td>
              </tr>
             </tbody>
            </table>
           </td>
          </tr>
          <tr>
           <td style="padding:10px 0;border-top:1px solid #dcdcdc">
            <p style="font:12px/15px arial,sans-serif;margin:0;color:#666;line-height:20px">
             <a class="css-76jd1b" style="-webkit-text-decoration:underline;display:inline-block;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px;text-decoration:none;color:#286ed0">
              Change Your Email
             </a>
             <a class="css-76jd1b" style="-webkit-text-decoration:underline;display:inline-block;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px;text-decoration:none;color:#286ed0">
              Privacy Policy
             </a>
             <a class="css-76jd1b" style="-webkit-text-decoration:underline;display:inline-block;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px;text-decoration:none;color:#286ed0">
              Contact Us
             </a>
             <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">
              California Notices
             </a>
            </p>
           </td>
          </tr>
          <tr>
           <td style="padding:5px 0 7px;border-top:1px solid #dcdcdc">
            <a class="css-76jd1b" style="-webkit-text-decoration:underline;display:inline-block;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px;text-decoration:none;color:#666;line-height:0">
             <img alt="LiveIntent Logo" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252Fdesign-system%252Fads%252Fliveintentads.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjk1MDg1N30:1s83uH:yw3KdviobZW45B1l-zjdKINi96PmmC7NpHdMa-29o7M" style="vertical-align:middle" width="150"/>
            </a>
            <a class="css-sdwaa1" style="-webkit-text-decoration:underline;text-decoration:none;color:#666;line-height:0">
             <img alt="AdChoices Logo" src="https://inboxflows.com/_/image/https%253A%252F%252Fstatic.nytimes.com%252Femail-images%252Fdesign-system%252Fads%252Fadchoices.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMubnl0aSIsInRpbWUiOjE3MTU5NzY2MjEuMjk1MjA4NX0:1s83uH:2taAabjWdbhMyC-DhbyJ1K38F7ZZPVAk13HOrxd7hVQ" style="vertical-align:middle" width="70"/>
            </a>
           </td>
          </tr>
          <tr>
           <td style="border-top:1px solid #dcdcdc;padding:10px 0 30px">
            <p style="font:12px/15px arial,sans-serif;margin:0;color:#999">
             The New York Times Company. 620 Eighth Avenue New York, NY 10018
            </p>
           </td>
          </tr>
         </tbody>
        </table>
       </div>
      </td>
     </tr>
    </tbody>
   </table>
   <!--[if mso | IE]></td></tr></table><![endif]-->
  </div>
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fnl.nytimes.com%252Fq%252FU7oPcIWcWAVzfJFrRSLQ1A~~%252FAAAAAQA~%252FRgRoKj6rPlcDbnl0QgpmRau5R2Yq5QNqUhNhZThiODM5YkB1aWZlZWQuY29tWAQAAAAD/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZubC5ueXRpbWVzLiIsInRpbWUiOjE3MTU5NzY2MjEuMjk1MzM4fQ:1s83uH:rs4E4KFjmWHvMET61gGix_st0f_Xyj6TAR_rbK-hmm4" width="1"/>
 </body>
</html>