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   Are you familiar with zone 2 exercise?
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   For many of us, exercise is a lifelong journey. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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                   Greetings Sarah,
                   <br/>
                   <br/>
                   I was not an athletically gifted child.
                   <br/>
                   <br/>
                   My earliest memories of team sports all involve letting the team down. Missing the ball, dropping the pass, letting the offense blow by — at best, I was a non-factor in the game, at worst, a liability. And I hated that feeling.
                   <br/>
                   <br/>
                   Therefore, it will be no surprise that I did not grow up to be a particularly athletic adult. Why subject myself to misery? In fact, those childhood experiences shaped how I thought everyone viewed exercise all the way up until my 30s. One day, I noticed some adults playing pickup basketball in a park. As I watched them, I suddenly realized,
                   <em>
                    Oh, they’re doing that for fun.
                   </em>
                   <br/>
                   <br/>
                   <strong>
                    Finding Pleasure in Movement
                   </strong>
                   <br/>
                   Those of us who don’t find competitive sports inherently fun wind up facing the age-old issue of trying to motivate ourselves to exercise because we know it’s Good For Us. The problem is that it’s very difficult to focus on a far-away payoff like “health and longevity” when the couch is so inviting.
                   <br/>
                   <br/>
                   I’ll admit that I haven’t yet entirely solved this puzzle. In recent years, I’ve made the important leap to “some exercise is much better than no exercise,” and long morning walks with my dog are now a pleasurable habit. (Adding pleasure is key — just ask those basketball players!)
                   <br/>
                   <br/>
                   However, by putting in a
                   <em>
                    bit
                   </em>
                   more effort, I could unlock some real progress on my health and longevity. That type of exercise is called zone 2 exercise.
                   <br/>
                   <br/>
                   <strong>
                    Getting into Zone 2
                   </strong>
                   <br/>
                   Our science writer Rich LaFountain, PhD, explains the importance of zone 2 exercise this way: “Zone 2 exercise yields a number of health benefits that are crucial for longevity. It pushes our bodies into peak fat metabolism. It also improves our metabolic flexibility, or our ability to switch between burning different fuel types like fat and carbs. And it generates healthier and more functional mitochondria, which are what give our cells energy.”
                   <br/>
                   <br/>
                   Without going further into the science of it all (since we’ll be sharing those details throughout the coming month), zone 2 exercise is the kind that makes you just a little bit out of breath. If I were walking with a friend, I’d still be able to talk in short bursts, but I should be walking fast enough that I couldn’t go on for too long without getting winded.
                   <br/>
                   <br/>
                   Admittedly, I don’t yet do this sort of power walking. But, this month, I’m going to make a concerted effort to get parts of my morning walks up into zone 2, because
                   <a style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;text-decoration:underline;color:#fa4a39;font-size:16px;font-family:roboto, 'helvetica neue', helvetica, arial, sans-serif" target="_blank">
                    that’s our focus for May
                   </a>
                   . As we share what zone 2 exercise is, as well as why and how to do it, I hope you’ll join me in working to integrate it into our daily lives. Health is a journey we’re all on — we just have to keep moving forward.
                   <br/>
                   <br/>
                   If you have any feedback, please don’t hesitate to share it with me or the rest of the Zero team via email, social, or any other channel. As I continue to say, your input is what helps us make the Zero experience better for you.
                  </p>
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                   Until next time,
                   <br/>
                   Tom Conrad
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                   CEO at Zero Longevity Science
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