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<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQxMDgxN30:1s3fve:ev7IWidQBarZYYCxgkZ4R15yf_-iV194oOu6G7pkfJs" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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<div class="h4" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight: 500; line-height: 28px; text-align:center; color: #555BE4; max-width: 490px;">
Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
May 05
</div>
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Mental health is a journey
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<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQxMjc4fQ:1s3fve:DpCLbevhRkGXM36ow1cwHcW_KVRloQwwxLqeKdyNN0M" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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The road to better mental health is filled with ups and downs, days when you feel yourself moving forward, and days when you feel you’re falling behind.
<br/>
<br/>
In honor of Mental Health Awareness Month, we want to remind you that no matter how fast or slow your progress feels today, it’s all a part of your journey.
<br/>
<br/>
Just keep putting one foot in front of the other.
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #ffffff; max-width: 490px;">
Take one small step today with Calm, now 50% off for a limited time*.
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An annual Calm subscription gives you the tools you’ll need for your mental health journey, and it’s more affordable than ever.
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Get 50% off now
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Welcome to the most calming background noise in the world
</div>
</td>
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<tr class="general">
<td align="center" style="font-size:0px;padding:35px 0px 25px;word-break:break-word;">
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<td style="width:562px;">
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F05_MAY%252FWWD%252FCalm-Noise.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQxNDY2fQ:1s3fve:s0po6jnnj1MPUbtisZZjMNd_tw9lW8K52n1pkdiV3xs" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
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<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
Informed by the latest in acoustics science, Calm Noise is our innovative new hybrid soundscape blend of white, pink, brown and green noise optimized to promote relaxation and better sleep quality. Make this the background track of a better night's sleep tonight.
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen with 50% Off
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Calm to the Rescue
</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
Free content to help you take care of your mental health
</div>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQxNjM3N30:1s3fve:koPP3fdxC3GFtf3qo_a0QRilUKmyinxIv505Eg10pEw" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Navigating the ups and downs
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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<a target="_blank">
<img alt="Daily Jay: Your Hero's Journey" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fc9ef9fe06b53add88887e6965c787a15.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTQ5MzExMzguMDQxODA5M30:1s3fve:9u_czbpSdsOrwxBYSrIVeB8lf77xVOvEvQbXNi8wnok" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
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</a>
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<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Jay: Your Hero's Journey
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jay Shetty
</span>
</a>
</td>
</tr>
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<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:30px 0px 35px;">
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
As you progress on your mental health journey, it's completely normal to have both great and not-so-great moments. Listen to this session to connect with how obstacles and struggles are an essential part of our story.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQyMTM1NX0:1s3fve:6e1ac-tcjCANlxsv0xF1FsW5T7dFTYWiS1e9zec4YKw" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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For when you're feeling behind
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</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
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<img alt="Daily Trip: Slow Burn" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F0098848e3daf8f563c0ef17fcfe8b2b6.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTQ5MzExMzguMDQyNDQyM30:1s3fve:VOpf5TRLoAX4Mxh_RyEuZOf8Mga1PTzvtF-4J4b0Res" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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</a>
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<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Trip: Slow Burn
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jeff Warren
</span>
</a>
</td>
</tr>
</table>
</td>
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<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
We've all been there -- setting a goal to complete a daily habit that makes you feel great (like meditation), but falling off track when presented with more "interesting" activities like catching up on a new series or scrolling social media feeds. If this resonates with you, tune into this session and unlock ways to reframe your thinking and keep your eye on the long game.
</p>
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Listen for free now
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Calm Life
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</a>
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<!-- COLUMN W COPY -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to take a mental health break (and 8 signs you need one)
</a>
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</td>
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<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Regular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually take one.
</a>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
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</div>
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<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td style="vertical-align:middle;padding:10px;">
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<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F05_MAY%252FWWD%252FDaily-Life.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQzMTY5fQ:1s3fve:XiPVKl0RPV6XOV8ly3VFZ205y4cIFVy9mkUpHsE9eZc" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
5 simple ways to practice mindfulness in daily life
</a>
</div>
</td>
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<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn how to incorporate mindfulness and mindfulness activities into your daily routine. Plus, ways to make daily mindfulness a habit to live a more present life.
</a>
</div>
</td>
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Keep this in mind:
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<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQzMzQyfQ:1s3fve:4aowQ2AQkElHFS4L3hUr-2-rM3krlDDu8-z9drXWLCE" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
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</tbody>
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<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQzNTEzNX0:1s3fve:ReaIcFBczpxF1QbwMgSUE8bq8BMu9FfHAw2kjyD4Hig" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
Your mental health journey is unique to you.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTQ5MzExMzguMDQzNjgyM30:1s3fve:Edk0NV-AU7gAdtoQmQnaAjhH7SVC_lcpjoPijNGnIXA" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reflect:
</span>
What do you wish you could tell your younger self about where you are today?
</td>
</tr>
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<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
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<span style="font-weight:500;">
Reframe:
</span>
I’m falling behind. → Mental health isn’t linear. Ups and downs are part of the journey.
</td>
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</td>
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</tbody>
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</td>
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Inhale ease, exhale stress
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<div style="margin: 0 auto; font-family: 'Avenir Next LT Pro','Avenir Next','Avenir','Helvetica',sans-serif; font-size: 14px; font-weight: 400; line-height: 20px; text-align: center; color: #717171; max-width: 525px;">
*Offer expires Sunday, May 12, 2024
<br/>
at 11:59PM Pacific Time.
</div>
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<tr>
<td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
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7 months, 2 weeks ago - hello@breathe.calm.com
💙 Take 50% off Calm to support your mental health journey
Make Calm a part of your mental health journey͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...