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attention rhythm, good days, and focus time
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The Meditations Newsletter
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One thing we’ve been thinking deeply about this week.
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The Rhythm of Attention
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Can you do more by doing less? There is a particular way in which athletes and world-class musicians practice that can help inspire how you structure your workday. Read this week’s Meditation to find out!
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Digestible, quick-hitting blogs packed with ideas & tips to improve your work day.
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Discover how exactly you can theme your days and structure your calendar to eliminate busy work and actually get stuff done.
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Silicon Valley spent a decade and billions of dollars into building tools that help organizations plan work. Your personal productivity is fundamentally different. Read how this affects you and what to do about it.
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Keshia asks:
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I spend a lot of time in my day doing things that aren't work-related (chores, family stuff, cooking, eating, exercise, etc) — In the end, I really only have about 4 hours of work time. I feel so bad about this that I even asked my boss to go part-time because I couldn't get 8 hours of work done in a day. Is this normal?
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Ashutosh's response:
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In my experience, it’s really, really hard to work a full focused eight hours a day in a given day.
<br/>
<br/>
For the past several years, I’ve run my focus mode timer in Sunsama to keep track of my daily focused work time. I’m the kind of person who pauses the timer even when I go to bathroom or get up to stretch my legs and walk around the house. As such, my timer is a pretty good indicator of how much time in a day I was deeply focused on the task at hand.
<br/>
<br/>
I rarely have days where my focus timer hits eight hours or more for a few reasons. Eight hours of focus time easily expands into a very long work day. To log eight hours of focus time, I’d need to start working at 8 AM and finish at 8 PM because I need breaks for lunch, a walk, coffee, stretching my legs, and going to the bathroom. That doesn’t even include time for exercise, cooking, etc.
<br/>
<br/>
Eight hours of focus time drains me and I feel slower the next day. This is personal and anecdotal but eight hours is too much for me. My sweet spot for focused time is around 6.5 hours.
<br/>
<br/>
I don’t think you need to feel bad for working less than eight hours a day. I don’t think it’s realistic or healthy for most people.
<br/>
<br/>
I’m impressed by anyone who can do six focused hours of work in a day.
<br/>
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2 years ago - alex@sunsama.com
The Meditations Newsletter #023
attention rhythm, good days, and focus time The Meditations NewsletterA comic, a big idea, ...