- Accessories
- Accommodation
- Accounting
- Airline
- Analytics
- Auction site
- Bank
- Beauty
- Bike Rental
- Biotechnology
- Books
- CRM
- Call center software
- Cameras
- Car company
- Cards
- Chrome plugin
- Clothing
- Coffee
- Collaboration
- Community
- Contact lenses
- Crowd funding
- Cryptocurrency
- Customer support
- Dating
- Department store
- Design tools
- Developer tools
- Digital printing
- Direct to consumer
- Domain names
- E-commerce
- E-commerce store builder
- Education
- Electronic signatures
- Electronic signitatures
- Electronics
- Email Service Provider
- Email marketing
- Entertainment
- Event management
- Fashion
- Finance
- Fitness
- Flight comparisons
- Food
- Food delivery
- Form builder
- Freelancer tools
- Furniture
- Game
- Gaming
- Gifts
- Glasses
- Greetings cards
- Groceries
- Hair
- Health
- Hiring
- Hotel comparison
- Hotels
- Insurance
- Investing
- Jewellery
- Landing page builder
- Language learning
- Lingerie
- Live chat
- Makeup
- Marijuana delivery
- Marketing
- Marketplace
- Mattress company
- Meal delivery kits
- Media
- Messaging
- Music
- NFT
- News
- No-code
- Nutrition
- Online courses
- Online-course-platform
- Outdoor store
- Password manager
- Payments
- Personal Finance
- Pharmacy
- Photography
- Podcast Hosting
- Podcasts
- Productivity
- Project management
- Property
- Proposal software
- Real estate
- Ride sharing
- Running
- SEO
- SaaS
- Sales tools
- Scooters
- Shoes
- Social network
- Software
- Sportsware
- Subscription boxes
- Swimwear
- T-shirt Printing
- Talent
- Telco
- Trains
- Transport
- Travel
- Underwear
- VPN
- Video hosting
- Video streaming
- Voucher/Coupon Sites
- Watches
- Web hosting
- Website builder
- Workforce management
- Writing
- & Other Stories
- &Open
- 1&1
- 1Password
- 3dcart
- 6pm
- A.C. Moore
- ANNA by RadLabs
- ASOS
- AT&T
- AVI-8
- AYR
- Abercrombie
- Accessorize
- Ace Hardware
- ActiveCampaign
- Acura
- Acuvue
- Adapt
- Adidas
- Airbnb
- Aircall
- Airtable
- Alaska Air
- All Saints
- Allbirds
- Amazon
- Ambronite
- American Airlines
- American Apparel
- Anchor
- Ann Taylor
- Antidote Street
- Apple
- Armani Exchange
- Armogan
- Asana
- Astley Clarke
- Audemars Piguet
- Auverture
- BBC iPlayer
- BECCA Cosmetics
- Baremetrics
- Barnes and Noble
- Basecamp
- Bath & Body Works
- Beans
- Bearbottom Clothing
- Beaver Brooks
- Ben Sherman
- Bend
- Bespoke Post
- Best Buy
- Big Cartel
- BigCommerce
- Binance
- Birchbox
- BitClout
- Bite
- Black Opal Beauty
- Blinkist
- Blue Apron
- Bluehost
- Bobbi Brown
- Bonlook
- Bonobos
- Boohoo
- Booking.com
- Boots
- Box
- Bravissimo
- Breaker
- Breitling
- Brightedge
- British Airways
- BrowserStack
- Bubble
- Buffer
- Busuu
- Bynder
- CVS
- Cadillac
- CafePress
- Calendly
- Calm
- Candy Club
- Canny
- Canon
- Canva
- Carbonmade
- Careem
- Carrd
- Cars.com
- Cartier
- Cash App
- Casper
- Caviar
- ChartMogul
- Chevrolet
- Chilewich
- Chococurb
- Chubbies
- Circle
- Claire's
- Clarks
- ClassPass
- ClickFunnels
- ClickUp
- Clinique
- Cloudflare
- Clubhouse
- Clue
- Coach
- Coastal
- Coda
- Coinbase
- Conductor
- ConvertKit
- CopyAI
- Costco
- Coursera
- Cover FX
- Craft
- Craigslist
- Crypto.com
- Cult Furniture
- Customer.io
- DFS
- Daisy Jewellery
- Daniel Wellington
- Debenhams
- Deliveroo
- Delivery.com
- Delta
- Depop
- Deputy
- Descript
- DesignByHümans
- Designer Shoe Warehouse
- Discord
- Disney+
- Djusie
- DocuSign
- Dollar Shave Club
- Domino's
- DoorDash
- Dorelan
- Dorothy Perkins
- Drip
- Dropbox
- Dropbox Paper
- Drops
- Duda
- Duolingo
- Dwell
- EasyJet
- Eaze
- Elevate
- Etsy
- Eurostar
- Eventbrite
- Everlane
- Evernote
- Expensify
- Express Glasses
- Eye Buy Direct
- FabFitFun
- Fabletics
- Facet
- Fancy
- Farm Rio
- Fashion Fair
- Fashion Nova
- Feedly
- Feelunique
- Fenwick
- Figma
- Finimize
- Firebox
- Fitbit
- Fiverr
- Fleur & Bee
- Flipd
- Flodesk
- Fluent
- Flybe
- Foodvisor
- Ford
- Forest
- Forever 21
- Fortnum & Mason
- Fossil
- Framebridge
- Framer
- FreeCodeCamp
- Freedom Japanese Market
- Freetrade
- Front
- Ftsny
- Fullstory
- Furniture Village
- Fyrn
- GMC
- GameStop
- Gap
- GatherContent
- Ghost
- Ghost Bed
- GitHub
- Glasses USA
- Glo
- Glossybox
- Go-Jek
- GoDaddy
- Goat
- Gobble
- Goggles4u
- Goldsmiths
- Gorillas
- Gousto
- Grab
- Graham and Green
- Grammarly
- Graze
- Greats
- Green Chef
- GreenRush
- Groupon
- Grubhub
- Guess
- Gumroad
- Gymshark
- Gyroscope
- H&M
- H.Samuel
- HVMN
- Habitat
- Harrods
- Harry's
- Harvey Nichols
- Hastens
- HauteLook
- Headspace
- Height
- Helix
- HelloFresh
- Help Scout
- Hey
- Hipmunk
- Hobby Lobby
- Home Depot
- HomeGoods
- Honda
- Honest
- Honey
- HostGator
- HotelTonight
- Hotjar
- House Curious
- House of Fraser
- Houzz
- HubSpot
- HubSpot CRM
- Huel
- Hulu
- Hungry House
- Hutch
- InMotion Hosting
- InVision
- Infoempleo
- Infojobs
- Instacart
- Interact
- Intercom
- Ipsy
- J.Crew
- JCPenney
- Jaguar
- Jessops
- Jet2
- JetBlue
- Jira
- Job Today
- Jump Bikes
- Just Eat
- Kay
- Khan Academy
- Klarna
- LTHR Supply
- Lancôme
- Landbot
- Lane Bryant
- Launchaco
- Leadpages
- Leesa
- Lemonade
- Lexus
- Liberty London
- Lifesum
- Lime
- Linear
- Linjer
- Linktree
- Litmus
- Loaf
- London Virgin Hair
- Lookfantastic
- Loom
- Loot Crate
- Lowes
- Lululemon
- Luma
- Lyft
- MAC Cosmetics
- MDMflow
- MVMT
- Mack Weldon
- Macy's
- Made
- Magento
- Mailchimp
- MapMyGut
- Marley Spoon
- MasterClass
- Mayvenn
- MeUndies
- Meadow
- Medium
- Memrise
- Menards
- Mercari
- Mercedes-Benz
- MetaMask
- Michaels
- Microsoft Teams
- Mini
- Miro
- Miss Selfridge
- Missguided
- Misto Box
- Mitsubishi cars
- Mixpanel
- Monday
- Moneybox
- Mont Blanc
- Monzo
- Moo
- Moonpig
- Morning Brew
- Morning Recovery
- Muttonhead
- My First Wig
- MyFitnessPal
- N26
- Nars Cosmetics
- NerdWallet
- Nest Furniture
- Netflix
- New Look
- Newegg
- Nicely Noted
- Nike
- No Mercy / No Malice
- Nomatic
- Noom
- Nordstrom
- Nordstrom Rack
- Notion
- Notonthehighstreet
- Now TV
- Nugg
- Ocado
- OfferUp
- Officevibe
- Old Navy
- Omega
- OpenSea
- OpenTable
- Otiumberg
- Outdoor Voices
- Overstock
- Ozone Socks
- PandaDoc
- Pandora
- Patreon
- Paula's Choice Skincare
- PayPal
- Peloton
- Picniic
- Pier 1
- Pipedrive
- Pitch
- Pizza Express
- Plated
- Plum
- Pluralsight
- Podia
- Poshmark
- Postmates
- Pottery Barn
- PrettyLittleThing
- Primark
- Process Street
- Puma
- Purple
- QVC
- Quibi
- QuickBooks
- Quill
- Quizlet
- Quora
- REI
- Racket
- Raymond Weil
- Redbubble
- Reflectly
- Replit
- Retool
- Revolut
- Rezi
- Ripcurl
- Robinhood
- Runkeeper
- SNKRS by Nike
- Sally Beauty
- SavvyCal
- Scentbird
- Scribd
- Seamless
- Search Metrics
- Selfridges
- Sephora
- ServiceNow
- Shop.com
- Shopify
- Shpock
- Shudder
- Shwood and Stanley
- Simba
- Skillshare
- Skyscanner
- Slack
- Slite
- Snapchat
- Society6
- Sock Fancy
- SoloLearn
- SoundCloud
- Southwest
- Soylent
- SpeedWeed
- Spotify
- Spreadshirt
- Square
- Squarespace
- Squarespace Scheduling
- Staples
- Starbucks
- Steam
- Stitch Fix
- Stone Forest
- Strava
- Strikingly
- Stripe
- Substack
- SumUp
- Sun Basket
- Sunsama
- Superdrug
- SurveyMonkey
- Swarovski
- Sweatcoin
- Swoon
- TRNK
- Tag Heuer
- Tally
- Target
- Taste Trunk
- Teachable
- Teachlr
- Techcrunch
- Ted Baker
- TeePublic
- Tempur
- Tempur-Pedic
- Tesla
- The Hustle
- The Inbox
- The Jewel Hut
- The New York Times
- The Ordinary
- The White Company
- Thinx
- Threadless
- Thryve
- Tidal
- Tide.fm
- Tiffany & Co
- TikTok
- Tinder
- Todoist
- Tommy John
- Topshop
- TouchNote
- Trainline
- TransferWise
- Trello
- Triibe
- TripAdvisor
- Trivago
- Trustpilot
- Tuft & Needle
- TunnelBear
- Twitch
- Typeform
- UNIQLO
- Uber
- Uber Eats
- Udacity
- Udemy
- Ulta
- Unbounce
- UncommonGoods
- United
- Universe
- Upwork
- Urban Outfitters
- VSCO
- Vessi
- Victoria's Secret
- Vimeo
- Vinted
- Viome
- Virgin Atlantic
- Vistaprint
- Voog
- Vueling
- WW (Weight Watchers)
- WalMart
- Walgreens
- Wallapop
- Wallshoppe
- Warby Parker
- Watch Shop
- Watch Station
- Watches.com
- Wattpad
- Wayfair
- Waze
- Wealthsimple
- Webflow
- Weebly
- West Elm
- Whimsical
- Williams Sonoma
- Winc
- Wise
- Wistia
- Wix
- WooCommerce
- WordPress
- World Market
- Wowcher
- YNAB
- YouTube
- YouTube Music
- Zales
- Zapier
- Zara
- Zazzle
- Zendesk
- Zero
- Zoe & Morgan
- Zoopla
- Zulily
- eBay
- eToro
- fort-mysers-islands-beaches-and-neighborhoods
- uBiome
Sunsama Registered user
Subscribed 3 years, 9 months ago
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
<head>
<title>
</title>
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<meta content="width=device-width,initial-scale=1" name="viewport"/>
<!--[if mso]><xml><o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]-->
<!--[if !mso]><!-->
<link href="https://fonts.googleapis.com/css?family=Lato" rel="stylesheet" type="text/css"/>
<!--<![endif]-->
<style>
*{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none} @media (max-width:520px){.social_block.desktop_hide .social-table{display:inline-block!important}.image_block img.big,.row-content{width:100%!important}.mobile_hide{display:none}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}}
</style>
</head>
<body style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none">
<div style="display: none; max-height: 0px; overflow: hidden; mso-hide:all;">
creativity, context switching, and reflection
</div>
<div style="display: none; max-height: 0px; overflow: hidden; mso-hide:all;">
</div>
<table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:500px" width="500">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="100%">
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:12px;mso-line-height-alt:14.399999999999999px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment" style="line-height:10px">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-bee.customeriomail.com%252Fimages%252Fclient-env-99697%252Flogo-text-black-Sunsama%2520%25281%2529-01GEP5PJ1ZJY68QQWXYPV1HXTV.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWJlZSJ9:1q00Ro:IPps7L79cmf9JykdyytWTtbe8KBLRdVdKz0GfwdZbAY" style="display:block;height:auto;border:0;width:150px;max-width:100%" width="150"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:40px;text-align:center;width:100%">
<h1 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:36px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:center;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
The Meditations Newsletter
<br/>
</span>
</h1>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#adadad;line-height:1.2">
<p style="margin:0;font-size:16px;text-align:center;mso-line-height-alt:19.2px">
<span style="font-size:16px;">
A comic, a big idea, our favorite reads, and a little help so you can work better.
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment" style="line-height:10px">
<img class="big" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-99697%252F1684288796115_4%2520writing_01H0KPYZJECBQQYM4CHG7KX7Y4.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyJ9:1q00Ro:6kf2iAGkRsMhKxpZeXH4BGuW2_deTSmRKY8DLZQtNwQ" style="display:block;height:auto;border:0;width:500px;max-width:100%" width="500"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:12px;text-align:center;mso-line-height-alt:14.399999999999999px">
<span style="color:#939393;">
Like the comic? Share it on the
<a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
'gram
</a>
😉
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
✨ Weekly Meditation
<br/>
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;mso-line-height-alt:16.8px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
One thing we’ve been thinking deeply about this week.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<em>
<a data-token-index="0" rel="noopener" style="text-decoration: underline; color: #555555;" tabindex="0" target="_blank">
How To Be More Creative
</a>
<a data-token-index="0" rel="noopener" style="text-decoration: underline; color: #555555;" tabindex="0" target="_blank">
</a>
</em>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
Unleashing creativity in the workplace isn't just about thinking outside the box, it involves stepping out of the safety zone. This blog explores the correlation between risk-taking and creativity, the illusion of group productivity, and how smart leaders can foster an environment conducive to innovation.
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
☕️ Snackables
<br/>
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;mso-line-height-alt:16.8px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
Digestible, quick-hitting blogs packed with ideas & tips to improve your work day.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<em>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
How to Stop Context Switching from Wrecking Your Productivity
</a>
</em>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
Do you find yourself multi-tasking, struggling to find the rhythm and losing precious time along the way? Read this blog to understand more about context switching, why it's not helpful and how you can replace it with healthy habits.
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-15" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<em>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
A No-BS Guide to Self-Reflection in the Workplace
</a>
</em>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-16" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
Finding the right self-reflection exercise can be challenging. It may take some exploration and experimentation before discovering the perfect method that resonates with you. Explore some ideas that we've gathered from over 20 marketers, founders, freelancers, and therapists and take your pick.
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-17" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
🙋 Ask Ashutosh
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-18" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;mso-line-height-alt:16.8px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
<a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
Drop your question here
</a>
to get an answer in a future newsletter.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-19" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
<strong>
<em>
💬 Adrian asks:
<br/>
<br/>
</em>
</strong>
How do I balance work I look forward to doing with work that is necessary yet not so fun?
<br/>
<br/>
<strong>
🎙
<em>
Ashutosh's response:
<br/>
</em>
</strong>
<br/>
I try and do the necessary but not fun work first. This motivates me to stay focused and get it done so that I can delve into the fun work later in the day. The fun-factor keeps me motivated, interested, and energized even if I’ve used up a great deal of energy on the not-so-fun work.
<br/>
<br/>
Practically, this looks like doing my emails, reviews, and other work chores to start my day and then working on fun stuff after lunch till the end of my day.
<br/>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-20" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
🏆 Sunsama Squad Wins
<br/>
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-21" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment" style="line-height:10px">
<img class="big" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-99697%252F1684288794169_Screen%2520Shot%25202023-05-15%2520at%25202.15.16%2520PM_01H0KPYXNHHZ26ZNNYB5ZQ7FX9.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyJ9:1q00Ro:6kf2iAGkRsMhKxpZeXH4BGuW2_deTSmRKY8DLZQtNwQ" style="display:block;height:auto;border:0;width:500px;max-width:100%" width="500"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-22" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-left:10px;padding-right:5px;padding-top:5px">
<div style="color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:13px;font-weight:400;letter-spacing:0;line-height:120%;text-align:center;mso-line-height-alt:15.6px">
<p style="margin:0">
Have something to share about Sunsama? Tag us on Twitter
<span id="116d0645-91e9-4cf4-868c-9897594e991f">
@sunsamahq
</span>
</p>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-23" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
Write us back!
<br/>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-24" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px">
<div style="font-family:Tahoma,Verdana,sans-serif">
<div class="" style="font-size:12px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2">
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="font-size:16px;">
Want your question answered next week?
<a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
Ask Ashutosh here
</a>
.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:14.399999999999999px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="font-size:16px;">
Have any other feedback on our newsletter (or product). Reply to this email and I'll take a look 👀
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:14.399999999999999px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-25" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;padding-top:40px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
<p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
<span style="font-size:16px;">
<strong>
Work less, achieve more. The way of Sunsama.
</strong>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="button_block block-26" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<div align="center" class="alignment">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://mail.sunsama.com/e/c/eyJlbWFpbF9pZCI6ImRnVHhpZ1lEQU95NUItdTVCd0dJTkVKaFZPZXdfaXhVSkNyOWNUMD0iLCJocmVmIjoiaHR0cHM6Ly9zdW5zYW1hLmNvbS8iLCJpbnRlcm5hbCI6ImYxOGEwNjA0YWIxMGVjYjkwNyIsImxpbmtfaWQiOjMyNH0/205e8273c51b57d29966a82f318703a1a3f78077bba49cad3bd703214ce1a856" style="height:38px;width:202px;v-text-anchor:middle;" arcsize="11%" stroke="false" fillcolor="#feac34"><w:anchorlock/><v:textbox inset="0px,0px,0px,0px"><center style="color:#ffffff; font-family:Tahoma, Verdana, sans-serif; font-size:14px"><![endif]-->
<a style="text-decoration:none;display:inline-block;color:#ffffff;background-color:#feac34;border-radius:4px;width:auto;border-top:0px solid transparent;font-weight:400;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:5px;padding-bottom:5px;font-family:Lato, Tahoma, Verdana, Segoe, sans-serif;font-size:14px;text-align:center;mso-border-alt:none;word-break:keep-all;" target="_blank">
<span style="padding-left:20px;padding-right:20px;font-size:14px;display:inline-block;letter-spacing:normal;">
<span dir="ltr" style="word-break: break-word; line-height: 28px;">
Start planning your day →
</span>
</span>
</a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="social_block block-27" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:20px;padding-left:60px;padding-right:60px;padding-top:60px;text-align:center">
<div align="center" class="alignment">
<table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;display:inline-block" width="108px">
<tbody>
<tr>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="Twitter" height="32" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-blue%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSJ9:1q00Ro:9hBbMLLDVBjr7iHVlk00RsE_anHgPdNogCSGtqI29I8" style="display:block;height:auto;border:0" title="Twitter" width="32"/>
</a>
</td>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="Instagram" height="32" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-blue%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSJ9:1q00Ro:9hBbMLLDVBjr7iHVlk00RsE_anHgPdNogCSGtqI29I8" style="display:block;height:auto;border:0" title="Instagram" width="32"/>
</a>
</td>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="LinkedIn" height="32" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-blue%252Flinkedin%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSJ9:1q00Ro:9hBbMLLDVBjr7iHVlk00RsE_anHgPdNogCSGtqI29I8" style="display:block;height:auto;border:0" title="LinkedIn" width="32"/>
</a>
</td>
</tr>
</tbody>
</table>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:500px" width="500">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="100%">
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:12px;text-align:center;mso-line-height-alt:14.399999999999999px">
<span style="font-size:14px;color:#8d8989;">
If you don't want the newsletter,
<span style="color:#c5c5c5;">
<a rel="noopener" style="text-decoration:underline;color:#c5c5c5;" target="_blank">
unsubscribe here
</a>
.
</span>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<!-- End -->
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fmail.sunsama.com%252Fe%252Fo%252FeyJlbWFpbF9pZCI6ImRnVHhpZ1lEQU95NUItdTVCd0dJTkVKaFZPZXdfaXhVSkNyOWNUMD0ifQ%253D%253D/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtYWlsLnN1bnNhbSJ9:1q00Ro:ityNV5VZgcYi4_Vw6EkXph8byEeCRu79mfIA5HQW-dA" style="height: 1px !important; max-height: 1px !important; max-width: 1px !important; width: 1px !important; display: none !important;"/>
<p style="text-align:center;margin:1em 0 3em;">
<a style="color:#A8AAAF;font-family:Helvetica,Arial,sans-serif;font-size:12px;">
Unsubscribe
</a>
</p>
<img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fea.pstmrk.it%252Fopen%253Fm%253Dv3_1.oCVZMpopi9lds6TSp5_4Bg.dz28FL4xhV0Bpm3CCkPvzh-bL7AFFOWGLUkwC_UtzVBB8aW3bfeK2RXjKz7HZuJgLMPGKCnDrG0xJk_b1L2A1WtYfMbYt_NHjBZ5Qh-9eltMFPxGBOy7pQT6I22s6lBhS6GCohfj6hs49nQ4D7K5-g18FGCzURHoaaOfJivMJqnDGg2HCEYneZ8QAMZZML4Oxbg680KovKCbQxf4uUWrOvpDEnN7CGVSl8og5mw-LMq4OVbpszJ9SOiGj7-WhANSJqvobBVCxmkivtpE0a4QSK7gtBEhoXtP3chiQw9RVXU7G05XKaJn07Nn4Z1zzA_M0GXbEhihBUnKjWm3gjfNsTcYltPL8J3jBffLe_Sarpku_JwHjRmsvWpFKPqIIls1YaSnp3PzoPsMd0LhzkGVJ-IEiJj_e55FwrvGrcXFZDvvOTwpgxA5BGGYdjyK51ysDVGCbyUXUvz138fYW1LhExbGkfprlbr8brSqhATiaMG_Eg7AsRUKDgX2ol4ZomrQUv6p5U7b1pjIOz1BtOaYlXRm8fP-qilTn5EgwHcvpkTDecc4-aBlG4LLmNZ_cakgJL2WRHcW67lMYG0xAaS-XY09w-61EpBn3M-Im4zLYlY/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlYS5wc3RtcmsuaSJ9:1q00Ro:6W-3bfQ5NuGIqcCREJl0EzWcYQfw1RKMMojDuCwMLSA" width="1"/>
</body>
</html>
1 year, 7 months ago - alex@sunsama.com
The Meditations Newsletter #029
creativity, context switching, and reflection The Meditations NewsletterA comic, a big idea...