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table {
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* {
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}
[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
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div.header {
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}
div.preheader {
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  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
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}
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}
.fixed-width.has-border {
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}
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}
.snippet,
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}
.layout-fixed-width,
.mso .layout-full-width {
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}
@media only screen and (min-width: 620px) {
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  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
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  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
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  .snippet,
  .webversion {
    width: 280px !important;
  }
  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
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  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
  }
  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
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  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
    width: 200px !important;
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  .column.wide,
  .column.x_wide {
    width: 400px !important;
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  .two-col.has-gutter .column,
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    width: 190px !important;
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    width: 396px !important;
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .fblike {
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  }
  .tweet {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMjAuYyIsInRpbWUiOjE3MTYxNDU1ODcuMDIyNjMyNn0:1s8lrX:SAOPJsTYU3ZABlIfYkDKOgouh66OeTXpOsgA5EeUiws) !important;
  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyIsInRpbWUiOjE3MTYxNDU1ODcuMDIyODkzNH0:1s8lrX:9CxN-WcB87BMrug8VkNetY-_wnOuiLI6wGrsLxgfZY4) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDIwLiIsInRpbWUiOjE3MTYxNDU1ODcuMDIzMTEwNn0:1s8lrX:yfG1R7VlP03Q5l2YPGI8WfC0Cu9WeN_vztF2q5hsA7o) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
  </style>
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
  </style>
  <!--[if mso]><style type="text/css" emb-not-inline>
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             <span style="text-decoration: inherit;color: #000000;">
              Hey Ramy,
             </span>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              The new and improved version of Gyroscope is now available to download in the App Store! 🎉
             </strong>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <span style="text-decoration: inherit;color: #4076ff;">
               <strong>
                Click here to update now
               </strong>
              </span>
             </a>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 
20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             Some important fixes and changes in the new update...
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • New weekly report and weekly preview
             <br/>
             • Food XRAY processing faster and more accurately
             <br/>
             • Improved meal screen with quick editing of food
             <br/>
             • Improvements to + button with customizable tracking options
             <br/>
             • Improved grading system and Health Score algorithms
             <br/>
             • Improvements to workout programs with more videos
             <br/>
             • Improvements to getting daily tokens when opening the app
             <br/>
             • Fixes for quizzes and coach consultations not completing
             <br/>
             • Fixes for places tracking sometimes being stopped by iOS
             <br/>
             • New custom meditations beta test in AI+
             <br/>
             • Many new features &amp; improvements...
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252FBD%252FB55%252F746%252F031014%252Fcsfinal%252Ffood-camera-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyIsInRpbWUiOjE3MTYxNDU1ODcuMDM5MjA5NH0:1s8lrX:BRyI2wPFrTYQAHYEJaPxXZji60itBj1FXftOx_iThjc" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              First and foremost, we have made everything about 2x as fast!
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you’ll spend less time waiting for insights like your food calories and analysis from XRAY, replies to your questions from your AI coach, starting new quests, results for your quizzes, and all the AI features in the app.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Food XRAY is also now more accurate,
             </strong>
             especially when combined with a label providing more details about what you ate. This will help you get realtime feedback on
             <span style="text-decoration: inherit;color: #2e58ff;">
             </span>
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #2e58ff;">
                your calories, protein targets, food quality and grades
               </span>
              </a>
             </strong>
             throughout the day to constantly improve your nutrition.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The food tracking and editing process has been streamlined to easily do the most common actions, with some new simple buttons to easily rename a meal, change the time of day something was eaten, and more.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             If the analysis wasn’t 100% right on the first try, especially if the picture was unclear, now you can also easily adjust the size or details. This can be particularly helpful if you ate more or less than what was pictured.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252FBD%252FB55%252F746%252F031014%252Fcsfinal%252Faction1-990145079e04513c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMjAuYyIsInRpbWUiOjE3MTYxNDU1ODcuMDM5NDg3OH0:1s8lrX:Ss_oPCiKb7uta4qhpJHE4HHWoJoKtsr2morZSBwpeQQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 561px;" width="561"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             In the main menu below your Action Plan,
             <strong>
              you’ll see your report for the past week
             </strong>
             (or a preview of the week that is in progress) and the week before. It has the same structure as your daily report, but covers a week to see more of an overview and find patterns.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Every Monday, the new weekly report will be finalized and ready to view —
             <strong>
              so keep an eye out for the new report tomorrow!
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             You can also easily flip back in time from the weekly report to compare multiple weeks and see how your metrics 
changed.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             You don’t have to be perfect every single day, so looking at a week at a time can give better context on how you did on average and how everything added up.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The report features all your targets across categories, so you can set those up once and then get constant feedback and see how you hit your targets on each day as well as the average for the week.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This includes targets for food like calories, protein and fiber, as well as activity targets like how many daily steps you had, and mental targets like hours of sleep, productivity 
and even meditation time.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252FBD%252FB55%252F746%252F031014%252Fcsfinal%252Fweekly-steps-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMjAuYyIsInRpbWUiOjE3MTYxNDU1ODcuMDM5NjgxN30:1s8lrX:kVMOIIUIssfqbctPq3RnNhMps8KbTmEFZOTJfN2ROTE" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Custom Workouts
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We recently filmed a new batch of workout videos.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now almost all the workouts in the app should have detailed videos to show the move and keep you company while you do them...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even more complex or obscure exercises like the Reverse Woodchop or B-Stance Deadlift. We’ll be sharing some more videos from behind the scenes and examples of how to best use the new workout programs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Custom Meditations
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Workouts are great for building and maintaining muscle, but what about your brain?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In addition to all the free meditations available in the app, we’re testing a new custom meditation feature where you can now strengthen your mind the same way you manage your workouts.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Custom meditations are now available for X and Plus members to start testing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             These meditations will be fully optimized based on your data and goals — and you’ll be able to provide your rating and notes at the end to keep making it better.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Health Score grades
             </strong>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The Health Score algorithm has been updated in optimistic mode to be less strict and more friendly!
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             Some people like knowing exactly what to work on or aspire to be fully optimized according to the latest Huberman podcast, while others may prefer more positive feedback and don’t enjoy criticism when they are trying hard, so you can select in Customization which mode is right for you.
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             Everyone is unique and progress can be quite subjective, so now your experience level, action plan 
and coaching history are taken into account for the grading.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              The Friends tab
             </strong>
             is also back in the app!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Being fit is more fun when in a community of other people who are also doing the same thing. Now you can easily invite your friends from real life to join you in Gyroscope, or see how you compare to the community of public members near you.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To make it easier to find your friends and send invites, now you can just add your phone number and easily find your contacts rather than need to exchange exact usernames or search for 
people.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Continuing with our theme of infinite customization, the friends tab can also be hidden if you are not feeling social or just want to talk to AI instead of humans.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Places Tracking
             </strong>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The Places tracking, one of the most popular and commonly used trackers in the app, now has some more checks and improvements.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Sometimes (especially if the app isn’t opened often, but also just after an app or OS update) iOS can turn off 
the location in background permissions (for your privacy) and they will need to be re-enabled to continue tracking.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now if that happens, in the daily report you should see an alert and a prominent button guiding you through the process to turn it back on.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Download the new update
             <strong>
              <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #3870ff;">
                from the App Store here
               </span>
              </a>
             </strong>
             !
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             Thanks,
             <br/>
             The Gyroscope Team
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             PS: The AI coaches should be sufficient for motivated people to reach their goals, but if you prefer working with a fellow human or need more customization we have a few more spots open in Gyroscope X to work directly with a human coach.
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #2e58ff;">
                Check out this video
               </span>
              </a>
             </strong>
             <span style="text-decoration: inherit;color: #2e58ff;">
             </span>
             to see how it works or
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #2e58ff;">
                apply for access here.
               </span>
              </a>
             </strong>
            </p>
           </div>
          </div>
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             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with science.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong>
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #ffffff;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #8d98b3;">
               to start tracking and optimizing your life!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
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            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
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            </div>
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              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
             </p>
            </div>
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          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
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              <span style="text-decoration: inherit;color: #ffffff;">
               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
             </p>
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