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           This recipe couldn’t be easier
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           It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for failure. Instead, it’s all about building better habits and prioritizing consistency. One thing that can help? Finding healthier ways to still enjoy the foods you love (and crave!). So, yes, this is your permission to eat a cookie!
           <br/>
           <br/>
           Good news: we’ve got the perfect recipe for healthier peanut butter cookies, courtesy of cardiologist and MyFitnessPal scientific advisor Dr. Danielle Belardo! Here’s what you need for this one (then keep scrolling for another cookie recipe!):
           <br/>
           <ul>
            <li>
             2 cups whole wheat flour
            </li>
            <li>
             1 teaspoon baking powder
            </li>
            <li>
             ¼ cup unsweetened applesauce
            </li>
            <li>
             ¼ cup natural nut butter
            </li>
            <li>
             ⅓ cup maple syrup
            </li>
           </ul>
           Baking is also a breeze, requiring only three simple steps—and very little post-baking clean-up.
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                 Get directions &gt;
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               Is maple syrup better than sugar?
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               <em>
                “Yes, pure maple syrup comes straight from maple trees and contains no other ingredients. It contains many nutrients like vitamins, minerals, and compounds called polyphenols that act as antioxidants in our bodies. Maple syrup nutritionally is not the same as pancake syrup (which is often made from corn syrup), white sugar, or granulated sugar.  Maple syrup is still high in sugar, though. Per the American Heart Association, your sugar intake should not exceed 6% of your daily caloric intake, so enjoy maple syrup in moderation!”
               </em>
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                   <img alt="" height="82" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6619724651b7f50058c1a4ea%252Foriginal.png%253F1712943686/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTU1ODIxMzIuMjk4MDk2Mn0:1s6PHY:Bk1XmW3g3HmkmfeJkcxm_-TAcBydqv8hzGCTB75UM-g" width="82"/>
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                   Brookell White
                   <br/>
                   <span style="font-weight: 400;">
                    Registered Dietitian, MyFitnessPal
                   </span>
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                     <!-- ### COLUMN 1 ### -->
                     <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2" style="border-spacing: 0;" width="150">
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                        Trend
                       </td>
                      </tr>
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                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 24px; line-height: 40px; color: #373737; border-collapse: collapse;" valign="top">
                        Lemon water
                       </td>
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                        What is it?
                       </td>
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                        Water… with lemon
                       </td>
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                        Trend Claim
                       </td>
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                        A glass before bed can support weight loss by increasing metabolism and calorie burn.
                       </td>
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                        RD Verdict:
                        <span style="font-size: 40px;">
                         <br/>
                         👎
                        </span>
                       </td>
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              “Lemon water is typically used as a home remedy to improve cold and flu symptoms. There is
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              - Denise Hernandez, Registered Dietitian, MyFitnessPal
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                        How to use MyFitnessPal like a dietitian
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                        Spoiler: There’s one nutrient you should pay SPECIAL attention to! And it’s not sugar or protein.
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                  Why severe calorie deficits aren’t always good for weight loss
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                  It’s called “starvation mode”, but less isn’t always more even when it comes to weight loss.
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                        8 high-fiber meals that support weight loss
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                        High-fiber meals can help slow digestion and regulate hunger!
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                  Why using a food scale can help you with weight loss
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                  Plus, tips on what to look for when shopping for one.
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               3-ingredient banana oat cookies
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               Nutrition per serving (2 cookies)
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               <img alt="270 calories 5g fat 10g protein 12g carbs." height="113" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F663ced6ba822150061951081%252Foriginal.png%253F1715268971/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTU1ODIxMzIuMjk5NTUyMn0:1s6PHY:Rgymr0O55sJxZf3s9Il8040vA84z8JxASjYczyjdJyo" width="469"/>
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               <strong>
                Pro tip
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               : The sweetness of your cookies may depend on how ripe your bananas are. Opt for yellow bananas with just a few black specks for the best results. The more ripe the banana, the sweeter the cookie.
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               You can substitute mashed bananas, applesauce, or puréed pumpkin for butter, oil, eggs, and sugar in baking recipes! It helps reduce fat and sugar content while adding moisture and natural sweetness. Use them in equal amounts by volume as a replacement for butter or oil, about 1/4 cup per egg, and consider their natural sweetness when reducing sugar!
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