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   We all want a longer life and a healthier one.
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                   Greetings Sarah,
                   <br/>
                   <br/>
                   The first time I became acutely aware of my age — specifically being older than my colleagues — was about a decade ago. I’d just been put in charge of a team of six engineers, and as they were leaving the office one evening, they invited me to a local bar. It was trivia night. That invitation felt especially good because I’d only been in my role for a few weeks; this seemed to show that they finally considered me “part of the group.” I was just about to accept when one of them added, “Having you there will be great because there are always a bunch of questions about the 80s that we don’t know.” Oof.
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                   <b>
                    Aging Is Inevitable, Suffering Is Not
                   </b>
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                   It might be an innocuous comment by a colleague, or it might be something more tragic, but we all eventually face reminders of the same reality: we can’t stop the aging process. Yet aging does not have to mean suffering. Thanks to the hard work of scientists around the globe, we’re learning more every day about how to not only prolong life, but how to do it through improved health. And that’s where Zero comes in.
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                   <b>
                    Zero In on the Things That Help You Live Longer
                   </b>
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                   Fasting, sleeping, exercise — all of these actions can have an influence on not only the length of your life, but the quality of your health. That’s because these activities promote positive changes on a cellular level.
                   <br/>
                   <br/>
                   A house is only as strong as the bricks with which its built, and a body is only as durable as the cells that make up its tissues and organs. We at Zero are working to help you strengthen your “house” — one brick at a time. Autophagy takes out the trash. Sleep enables necessary repairs. The right diet provides the best building blocks, and exercise puts those blocks to use.
                   <br/>
                   <br/>
                   Longevity-promoting cellular-level changes are one of the things that excite me the most about the work we are pursuing at Zero. In the coming weeks, we’ll be sharing content about all facets of longevity: how to achieve it, the science behind it, and why health now is integral to health later. I encourage you to follow
                   <a style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;text-decoration:underline;color:#f77a65;font-size:16px;font-family:rubik, sans-serif;line-height:24px" target="_blank">
                    @zerofasting
                   </a>
                   on Instagram so you don’t miss anything. And if you have any feedback, please don’t hesitate to pass it along. Your input is what helps us make the Zero experience better for you.
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                   <span style="text-align:center">
                    Until next time,
                    <br/>
                    Tom Conrad
                   </span>
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                   CEO, Big Sky Health
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