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We’re putting the “happy” in “Happy Mother’s Day”
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Mother’s Day is an opportunity to take a step back and celebrate yourself—whether or not anyone calls you “Mom.” Mark the occasion with some self-care: Think positive, dream big, and activate your swagger.
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Unleash the power of holistic health
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<i>
More Than Enough
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with Robin Arzón, the ultramarathon runner and Peloton favorite
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Summon your support system to thrive
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with Sara Blakely, the self-made founder of Spanx
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Robin Arzón
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Ultramarathoner and Peloton VP/head instructor Robin Arzón didn’t start out as a fitness evangelist. It was only after years as an attorney that she found her calling: running long-distance marathons, penning the bestseller
<i>
Shut Up
</i>
and
<i>
Run
</i>
, and heading up programming for a global fitness brand. Now she’s here to show you that the skills central to running go far beyond the beaten path.
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What you’ll do
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Find confidence within yourself.
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Apply the core running tenets of power, endurance, and strength to your personal and professional life.
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Reimagine food as fuel (and pick up some great recipes).
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Join MasterClass to access Robin’s official Class Guide, full of tips on finding your purpose, turning weaknesses into strengths, and living a joyful life. (And you won’t want to miss the banana bread recipe.)
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Coming Soon:
<br/>
Design Your Dream Home
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Shea McGee’s eye for design led her from a fixer-upper project to the helm of a style studio with hundreds of employees. Soon, you can join her in this hands-on session to design, furnish, and decorate your own personal paradise
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Let Shea show you how you can revamp a living space to meet your exact tastes—applicable to any room, no matter its shape or size.
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WEEKEND READ
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Live Long. Live Well.
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A long and happy life may be tied to a strong sense of purpose. Here’s how to find the guiding lights of your own life.
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<p style="font: normal 18px/26px Helvetica, Arial; letter-spacing: 0.02em; text-align: left; margin: 0; color: #000000;">
The Japanese word
<i>
ikigai
</i>
means “life purpose.” It’s about defining your personal meaning of life in relation to your talents, passions, and profession, as well as what you can give to the wider world. Adherents to this philosophy believe that finding such a nuanced sense of purpose can lead to a longer and more fulfilling existence.
<br/>
<br/>
Neuroscientists, journalists, and
<i>
ikigai
</i>
enthusiasts have pointed to the longevity of certain populations to make the case that framing your life purpose in this way can help you live longer. In Tokyo, for example, the average life span is nearly 88 years for women and 81 years for men.
<br/>
<br/>
Of course, correlation does not equal causation; still, the high degree of self-awareness and joy in the world’s “blue zones” (areas in which people live significantly longer than other populations) suggests there might indeed be a connection between the pursuit of
<i>
ikigai
</i>
and a long life span.
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Once MasterClass member Kristen H. took Robin Arzón’s class on mental strength, she knew she was ready for a reinvention. Now Kristen is pursuing an ambitious slate of goals, from learning French to taking barre classes.
<br/>
<br/>
Start running toward your own goals, make original music with iconic artists, or whip up some exquisite dishes with award-winning chefs.
</p>
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GET STARTED
</span>
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