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Plus, sleep latency and the link between stress and sleep͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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<a target="_blank">
<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzYzMzQ4M30:1ryblt:VI1Z7omBSVbJVD5FxWpPGPgze1o0ypnH4M6rCN62ORo" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
</a>
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<div class="h4" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight: 500; line-height: 28px; text-align:center; color: #555BE4; max-width: 490px;">
Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
April 21
</div>
</td>
</tr>
<tr class="h1">
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
When you don’t know what to do, do nothing and rest
</div>
</td>
</tr>
<tr>
<td align="center" class="divider1" style="font-size:0px;padding:10px 10px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzYzNDUxOH0:1ryblt:zYDVeVRzs7ULlfCsZVADV4fb_sP4SqjPZYqC0WqK51c" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
Choosing to prioritize rest in a world that celebrates busyness is not easy. It requires mindfulness, self-awareness, and a commitment to make space for rest and sleep.
<br/>
<br/>
If you often resist the call for rest, try weaving in pockets of rest into your day. They all add up:
<br/>
<br/>
<tr>
<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;" width="425">
<tbody>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Take 30 seconds to breathe
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Put your feet up and enjoy a cup of tea
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Go to bed half an hour earlier than usual (even if you don’t fall asleep straight away)
</td>
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</div>
</td>
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a silk eye mask.
</div>
</td>
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<tr>
<td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;" vertical-align="middle">
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<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Claim 40% off now
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</td>
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<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
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<td style="padding:10px;text-align:center;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h1">
<td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Calm to the Rescue
</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
Free content to help you take care of your mental health
</div>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzYzNTU4OX0:1ryblt:scIIPRk2ZFUBIAP4GyeVDxkk-rt4niLMtT5OxW_KuzQ" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<tr class="h2">
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<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Take a moment for yourself
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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<!-- IMAGE -->
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:500px;">
<a target="_blank">
<img alt="Relax Your Mind" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F02d02e9176984ae821d5a657c25ceb35.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTM3MjM1MTcuNzYzNjY4OH0:1ryblt:tyU9kZqmU0oe_sjrPfwp3PB4KZrTNzszVdMxdlTe0GM" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
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</td>
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<td align="center" style="padding:13px 0px 0px;word-break:break-word;">
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<td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
<a target="_blank">
<img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252Fc9f893a9e63d295fb2a0153023244b16.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTM3MjM1MTcuNzYzNzc4NH0:1ryblt:ymDePULbaaog6zleKqlcY_8_jjFGzol4Nkl2ahyMP-M" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
</a>
</td>
<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Relax Your Mind
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Jeff Warren
</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:30px 0px 35px;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Quick breaks throughout the day make a big impact on your stress levels. Try this 2 minute session to ease your mind.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
</a>
</td>
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</table>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzYzODk0M30:1ryblt:150CsZk8sYM631c3F8CHyyoK6YZI4ZQrAFi3arYxrmY" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
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Settle in for an early night's sleep
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Soothing the Body for Rest
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Dr. Eric López, Ph.D.
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If you're bumping up your bedtime, unwinding the body and mind can help ease your transition into sleep. Listen to this session to help you relax into deep rest.
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What is sleep latency, and why is it important?
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Sleep latency (how long it takes you to fall asleep) can be an indication of your sleep quality. Learn how to test your sleep latency, and why it’s important.
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How does stress affect sleep and how can meditation help?
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What is the connection between cortisol, adrenaline, and sleep? Explore common facts about stress, how meditation can reduce stress, and why meditation is recommended for sleep.
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Keep this in mind
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<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY0NTc1NX0:1ryblt:E1kqeeMSzBuNtpSxBONZgdrSN60VXVImdFGxBxH3Jd4" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY0NzM5M30:1ryblt:_SBGqki9RF1fbGjvgMCiMa07DydKe8jVT-5QwpasPVs" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
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<span style="font-weight:500;">
Remember:
</span>
If you can’t sleep, try resting instead. That’s still doing you good.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY0ODM0Mn0:1ryblt:XSzfE8Xuag1y5QXECZnlro5MceSbczvw6E5GveEjzrE" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
What’s one thing you could *not* do today to make space for rest?
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY0OTI2N30:1ryblt:u4lMf8ffDUK_oOxGSiHKhG5soEJ1gZB-5LVyIWT1wNk" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
The early bird gets the worm → There are plenty of worms to go around. Keep resting.
</td>
</tr>
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</td>
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</td>
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</td>
</tr>
</tbody>
</table>
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<!-- hack_inner_padding=35px 0px 0px -->
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<div style="margin:0px auto;max-width:600px;">
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<tr class="h1">
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: g_black; max-width: 490px; letter-spacing: .2px;">
Breathe yourself calm
</div>
</td>
</tr>
<!-- hack_padding=-->
<!-- hack_width=-->
<!-- hack_border_radius=-->
<tr class="breathe">
<td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
<tbody>
<tr>
<td style="width:350px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FOnboarding%252FFreemium%252FBreathe.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY1MDI0Mn0:1ryblt:MVj8vR8xWNGXOo2OBJy7sAWUKeZBBlmFgimB1AiGOWE" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350"/>
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</td>
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</td>
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<!-- EMAIL WRAPPER WITH BG IMAGE -->
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<div style="margin:0px auto;max-width:600px;background-color:white;background:white">
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</p>
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</td>
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<tr>
<td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
<div style="cursor:auto;color:#333333;font-family:'Avenir Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:left;">
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<!-- START -->
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<tr>
<td style="padding:4px;vertical-align:middle;">
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<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
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</a>
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<tr>
<td style="padding:4px;vertical-align:middle;">
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<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Facebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY1MjEwOX0:1ryblt:sizoy1NQWnu_fNv5ZwOEfOZvVTkhISacSsXKZjBLSGU" style="border-radius:3px;display:block;" title="Facebook" width="53"/>
</a>
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<td style="padding:4px;vertical-align:middle;">
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<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Twitter.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY1MzAxNX0:1ryblt:vwdW6RodTcTu6qATtEAlvp1aqvNyRulvB6VCFtXQ_r0" style="border-radius:3px;display:block;" title="Twitter" width="53"/>
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<td style="padding:4px;vertical-align:middle;">
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<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Pint.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTM3MjM1MTcuNzY1MzkyfQ:1ryblt:cl6xlRtCubcdvTPebQ5eGeUMv3mpr2m3YiAWIKZbMbs" style="border-radius:3px;display:block;" title="Pinterest" width="53"/>
</a>
</td>
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<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
<!-- END -->
</table>
</div>
</td>
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<tr>
<td align="center" style="word-wrap:break-word;font-size:0px;padding:20px 15px 35px;">
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7 months ago - hello@breathe.calm.com
💙 When you’re too stressed to rest
Plus, sleep latency and the link between stress and sleep͏ ͏ ͏ ͏ ͏ ͏ ͏ ...