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What is the best diet for weight loss?
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“The best diet for weight loss is one that can be integrated into your lifestyle without much difficulty. It should be somewhat easy to maintain, provide enough protein to sustain lean tissue (aka your muscle) and provide a wide variety of nutrients to keep you nourished while also being in a calorie deficit.”
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<p style="margin:0;font-weight:bold">
Brookell White
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MyFitnessPal Dietitian
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LOG A FOOD
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New!
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Our new feature starts with YOU! Create a meal plan around your tastes, goals, budget, and more.
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Mastering the art of home cooking: Tips & techniques for every kitchen
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Here’s a dietitian’s list of must-have tools that make cooking easier, faster, and more fun.
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Premium+ is here! Find out which MyFitnessPal membership is right for you
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We now offer THREE membership options to help you reach your goals, your way.
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Registered Dietitian Liz Shaw shares strategies to make home cooking practically stress-free.
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Spring Onion Frittata
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1 dozen large eggs
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<li>
½ cup (150g) 2% Greek yogurt
</li>
<li>
Kosher salt and pepper, to taste
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<li>
2 tablespoons olive oil
</li>
<li>
1 bunch large spring onions
</li>
<li>
1 small bunch Lacinato kale, stemmed and leaves chopped
</li>
<li>
¼ teaspoon crushed red pepper
</li>
<li>
¼ cup (8g) finely shredded Parmesan cheese, loosely packed
</li>
<li>
¼ cup (10g) shaved Parmesan cheese
</li>
<li>
½ cup (6g) parsley leaves, loosely packed
</li>
<li>
¼ cup (3g) small dill sprigs, loosely packed
</li>
<li>
¼ cup (3g) mint leaves, loosely packed
</li>
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NUTRITION PER ¼ FRITTATA
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<p style="margin:0">
Green onions (aka scallions) and spring onions are the true spring stars of the onion family! They're among the first veggies to pop up after winter and bring a fresh, mild flavor to dishes. While they look similar, spring onions have small bulbs, while green onions don't bulb out much at all. Both are perfect for brightening up salads, stir-fries, and soups in springtime.
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