Inboxes

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html>
 <head>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="initial-scale=1.0" name="viewport"/>
  <!-- So that mobile webkit will display zoomed in -->
  <style>
   body {
background-color: #dbdbdb;
}
.ReadMsgBody {
width: 100%; background-color: #dbdbdb;
}
.ExternalClass {
width: 100%; background-color: #dbdbdb;
}
.ExternalClass {
line-height: 100%;
}
body {
-webkit-text-size-adjust: none; -ms-text-size-adjust: none;
}
body {
margin: 0; padding: 0;
}
@media only screen and (max-width: 640px) {
  .hide {
    display: none !important;
  }
  .mobileShow {
    display: block !important; visibility: visible !important; overflow: visible !important; max-height: inherit !important; line-height: normal !important;
  }
  td[class="mobileShow"] {
    display: block !important; visibility: visible !important; overflow: visible !important; max-height: inherit !important; line-height: normal !important;
  }
  div[class="mobileShow"] {
    display: block !important; visibility: visible !important; overflow: visible !important; max-height: inherit !important; line-height: normal !important;
  }
  td[class="container-padding"] {
    padding-right: 30px !important; padding-left: 30px !important; padding-top: 0px !important;
  }
  td[class="logo"] {
    content: url("https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F660baf0dcdae99004acddede%252Foriginal.png%253F1712041740/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDAxMDU2Mn0:1rwFwR:PgdHXfOcdg2TJiSvCOrAZYl9rsGTlWipAjwDuU_Vec4") !important; display: block !important; width: 100% !important; height: auto; margin: 0 auto;
  }
  td[class="hero"] {
    padding-right: 30px !important; padding-left: 30px !important; padding-bottom: 30px !important;
  }
  td[class="hero"] img {
    display: block !important; width: 100% !important; height: auto; margin: 0 auto;
  }
  td[class="banner"] img {
    display: block !important; width: 100% !important; height: auto; margin: 0 auto;
  }
  td[class="top-banner"] img {
    display: block !important; width: 100% !important; height: auto; margin: 0 auto;
  }
  td[class="top-banner"] {
    padding-left: 30px !important; padding-right: 30px !important;
  }
  table[class="box_container"] {
    width: 100% !important;
  }
  td[class="mobile_text"] {
    font-size: 16px !important; line-height: 28px !important;
  }
  td[class="heading"] {
    padding-top: 40px !important;
  }
  td[class="eyebrow"] {
    padding-top: 20px !important;
  }
  td[class="mod-container"] {
    padding-top: 40px !important; padding-left: 40px !important; padding-right: 40px !important; padding-bottom: 40px !important;
  }
  td[class="trend-image-mob"] {
    content: url("https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66199e525824380064243530%252Foriginal.png%253F1712954962/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDAxNzc4MX0:1rwFwR:RCsbZbCqc-VKS14i-e9RRMI5HUJRqzeBf7pGVr-ROGA") !important; display: block !important; width: 100% !important; height: auto; margin: 0 auto;
  }
  td[class="prod_img"] img {
    padding-top: 0px !important; margin: 0 auto; width: 300px !important; height: auto !important;
  }
  td[class="padding-top-0"] {
    padding-top: 0px !important;
  }
  td[class="padding-top-20"] {
    padding-top: 20px !important;
  }
  table[class="mobile_button"] {
    margin: 0 auto !important; text-align: center !important;
  }
  td[class="mobile_wrapper"] {
    padding-right: 0px !important; padding-left: 0px !important;
  }
  table[class="columns-container"] {
    width: 100% !important;
  }
}
@media screen and (max-width: 480px) {
  td[class="container-padding"] {
    padding-left: 30px !important; padding-right: 30px !important;
  }
}
@media only screen and (max-width : 640px) {
  td[class="force-col"] {
    display: block; padding-right: 0 !important;
  }
  table[class="col-2"] {
    float: none !important; width: 100% !important;
  }
  table[id="last-col-2"] {
    border-bottom: none !important; margin-bottom: 0;
  }
  img[class="col-2-img"] {
    float: right; margin-left: 6px; max-width: 130px;
  }
}
  </style>
 </head>
 <body bgcolor="#dbdbdb" style="-webkit-font-smoothing: antialiased; width: 100% !important; -webkit-text-size-adjust: none; -ms-text-size-adjust: none; margin: 0; padding: 0;" topmargin="0">
  <div style="display:none !important;visibility:hidden;mso-hide:all;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   Get our fave high-protein breakfast quesadilla recipe
  </div>
  <div style="display: none !important; visibility: hidden; mso-hide: all; font-size: 1px; color: #ffffff; line-height: 1px; max-height: 0px; max-width: 0px; opacity: 0; overflow: hidden;">
  </div>
  <!-- 100% wrapper (grey background) -->
  <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
   <tr>
    <td align="center" height="1221" style="border-collapse: collapse;" valign="top">
     <!-- 700px logi starts (white background) -->
     <a class="mob_dsk_link" style="background-color: #ffffff; border-width: 0px;">
      <div style="display: block;">
       <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="box_container" style="border-spacing: 0;" width="700">
        <tr>
         <td align="center" bgcolor="#ffffff" class="logo" style="border-collapse: collapse;">
          <img alt="" height="102" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629940ac08100b633d8c4c29%252Foriginal.png%253F1654210732/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIwMjE1N30:1rwFwR:gSIwZm2z5s_ufk7twSIy6dCZ2_ZheKTR14e7mq9NCf8" width="700"/>
         </td>
        </tr>
       </table>
      </div>
     </a>
     <!-- 700px logi ENDS (white background) -->
     <!-- 600px container (white background) -->
     <table bgcolor="#EAF3FF" border="0" cellpadding="0" cellspacing="0" class="box_container" style="border-spacing: 0;" width="700">
      <tr>
       <td align="center" class="hero" style="border-collapse: collapse;">
        <img alt="" height="265" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66197e110eacf60062da83c2%252Foriginal.png%253F1712946705/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIwNDY2fQ:1rwFwR:KEWnX5WO26vbQLLejOmv_HOMO0gi6kDaOi7kDAsWqwA" width="550"/>
       </td>
      </tr>
      <tr>
       <td align="center" class="top-banner" style="padding-top: 15px; border-collapse: collapse;">
        <a target="_blank">
         <img alt="" height="386" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F661971f4255ca300594c538c%252Foriginal.png%253F1712943604/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIwNjExM30:1rwFwR:PZiChO03NVsfUV51f0Dp9kqcrhw0rdpUJlOHmnGX_Lg" width="550"/>
        </a>
       </td>
      </tr>
      <tr>
       <td align="left" class="container-padding" style="padding-left: 80px; padding-right: 80px; padding-top: 30px; border-collapse: collapse;">
        <table border="0" cellpadding="0" style="border-spacing: 0;" width="100%">
         <tr>
          <td align="center" class="heading" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 30px; line-height: 38px; color: #000000; padding-bottom: 18px; border-collapse: collapse;" valign="top">
           The Power of (Morning) Protein
          </td>
         </tr>
         <tr>
          <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 28px; color: #000000; padding-right: 20px; padding-bottom: 38px; border-collapse: collapse;" valign="top">
           Skipping breakfast might seem like no big deal, but it's important to prioritize eating nutritious meals in the morning. Think of it like fueling up a car before a long drive: your body needs the right kind of energy to kickstart your day and keep you going strong. And studies show that prioritizing protein for breakfast can help you:
           <br/>
           <ul>
            <li>
             <strong>
              Feel fuller longer
             </strong>
             : When you eat protein-rich foods like eggs or Greek yogurt for breakfast, they take longer to digest, keeping you satisfied and full until your next meal.
            </li>
            <li>
             <strong>
              Boost metabolism
             </strong>
             : Your body burns more calories digesting protein compared to fats or carbs. Starting your day with protein can give your metabolism a little kick, helping you burn more calories throughout the day.
            </li>
            <li>
             <strong>
              Improve blood sugar control
             </strong>
             : Protein first thing in the morning can help prevent mid-morning crashes and keep your energy levels steady throughout the day.
            </li>
            <li>
             <strong>
              Support muscle maintenance and growth
             </strong>
             : By eating protein in the morning, you're providing your muscles with the building blocks they need to stay strong and healthy.
            </li>
           </ul>
           Need some high-protein breakfast inspo? We’ve got you covered.
          </td>
         </tr>
         <tr>
          <td class="mobile_wrapper" style="padding-top: 0px; border-collapse: collapse;">
           <table align="center" cellpadding="0" cellspacing="0" class="mobile_button" style="border-spacing: 0;">
            <tr>
             <td bgcolor="#0066EE" class="button" style="border-radius: 30px; border-collapse: collapse;">
              <a style="letter-spacing: 1px; font-size: 16px; font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; display: block; text-decoration: none !important; mso-padding-alt: 0; line-height: 22px; text-transform: uppercase; padding: 15px 36px;" target="_blank">
               <!--[if mso]>
                              <i style="letter-spacing: 25px; mso-font-width: -100%; mso-text-raise: 30pt;">&nbsp;</i>
                              <![endif]-->
               <span style="mso-text-raise: 15pt;">
                <font color="#ffffff">
                 GET HIGH-PROTEIN BREAKFAST RECIPES &gt;
                </font>
               </span>
               <!--[if mso]>
                              <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                              <![endif]-->
              </a>
             </td>
            </tr>
           </table>
          </td>
         </tr>
         <tr>
          <td align="center" class="banner" style="padding-top: 48px; padding-bottom: 10px; border-collapse: collapse;">
           <img alt="" height="120" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6610567fc0e213004b266a4f%252Foriginal.png%253F1712346750/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIwNzI5fQ:1rwFwR:RZOdxmp13PO8GXt-WwTZvazHOP8eXFWZ91lCW3saH0A" width="408"/>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" class="container-padding" style="padding-left: 75px; padding-right: 75px; border-collapse: collapse;">
        <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="550">
         <tr>
          <td align="left" bgcolor="#ffffff" class="mod-container" style="border-radius: 20px; font-weight: 700; border-collapse: collapse; padding: 20px 65px 55px;">
           <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
            <tbody>
             <tr>
              <td align="left" class="padding-top-0" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 30px; color: #000000; padding-bottom: 4px; padding-top: 30px; border-collapse: collapse;" valign="top">
               Is it bad to skip breakfast if I’m intermittent fasting?
              </td>
             </tr>
             <tr>
              <td align="left" class="mobile_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 27px; color: #000000; padding-top: 5px; padding-bottom: 0px; border-collapse: collapse;" valign="top">
               <em>
                "If intermittent fasting in the a.m. works for you, go for it! But eating a balanced breakfast has benefits, too. As mentioned, research shows it can reduce hunger and control blood sugar, especially with a high-protein meal. It might even lower your total daily calories. If you prefer breakfast, choose a high-protein option. For example, aim for at least 20g protein, 4-5g fiber, and healthy fats. This helps with muscle building, feeling full, and sustained energy."
               </em>
              </td>
             </tr>
             <tr>
              <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 30px; color: #000000; padding-bottom: 4px; padding-top: 30px; border-collapse: collapse;" valign="top">
              </td>
             </tr>
             <tr>
              <td align="left" style="padding-bottom: 30px; border-collapse: collapse;" valign="top">
               <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
                <tbody>
                 <tr>
                  <td style="padding-right: 20px; border-collapse: collapse;" width="23%">
                   <img alt="" height="82" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6619724651b7f50058c1a4ea%252Foriginal.png%253F1712943686/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIwODU3OH0:1rwFwR:i-yxuDzrpHUjXEACIroeWKVlHHJwbFf9MpE4Cnko6BY" width="82"/>
                  </td>
                  <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 16px; line-height: 27px; color: #000000; border-collapse: collapse;" width="77%">
                   Brookell White
                   <br/>
                   <span style="font-weight: 400;">
                    Registered Dietitian, MyFitnessPal
                   </span>
                  </td>
                 </tr>
                </tbody>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" class="container-padding" style="padding-left: 75px; padding-right: 75px; border-collapse: collapse;">
        <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="522">
         <tr>
          <td align="center" class="banner" style="padding-top: 48px; padding-bottom: 10px; border-collapse: collapse;">
           <img alt="" height="120" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6610568201d8c7004cc981cb%252Foriginal.png%253F1712346754/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIwOTcwNn0:1rwFwR:nh9styeQohTpQBBjDiLpX2vkNvDxZtkRF6SNR6ecbMI" width="408"/>
          </td>
         </tr>
         <tr>
          <td align="left" bgcolor="#ffffff" class="mod-container" style="border-radius: 20px; border-collapse: collapse; padding: 48px 50px 55px;">
           <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="450">
            <tr>
             <td align="left" style="border-collapse: collapse;">
              <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
               <tbody>
                <tr>
                 <td align="left" class="mobile_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 23px; color: #000000; border-collapse: collapse;" valign="top">
                  <table border="0" cellpadding="0" cellspacing="0" class="columns-container" style="border-spacing: 0;">
                   <tr>
                    <td class="force-col" style="padding-right: 40px; border-collapse: collapse;" valign="top">
                     <!-- ### COLUMN 1 ### -->
                     <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2" style="border-spacing: 0;" width="150">
                      <tr>
                       <td style="border-collapse: collapse;" valign="top">
                        <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="150">
                         <tr>
                          <td align="left" class="trend-image-mob" style="display: block; border-collapse: collapse;" valign="top">
                           <a target="_blank">
                            <img alt="" height="340" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66197218dfc0940058190b4c%252Foriginal.png%253F1712943639/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxMDkzNH0:1rwFwR:ztjG2AyMXmICUrpQzlXF4xTfMgVx-AuLeYbgN0WLU5g" width="150"/>
                           </a>
                          </td>
                         </tr>
                        </table>
                       </td>
                      </tr>
                     </table>
                    </td>
                    <td class="force-col" style="border-collapse: collapse;" valign="top">
                     <!-- ### COLUMN 2 ### -->
                     <table align="right" border="0" cellpadding="0" cellspacing="0" class="col-2" id="last-col-2" style="border-spacing: 0;" width="210">
                      <tr>
                       <td align="left" class="eyebrow" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 12px; line-height: 20px; color: #246848; padding-top: 4px; text-transform: uppercase; letter-spacing: 1px; border-collapse: collapse;" valign="top">
                        Trend
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 24px; line-height: 40px; color: #373737; border-collapse: collapse;" valign="top">
                        90/30/50 method
                       </td>
                      </tr>
                      <tr>
                       <td align="left" class="eyebrow" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 12px; line-height: 20px; color: #246848; padding-top: 20px; text-transform: uppercase; letter-spacing: 1px; border-collapse: collapse;" valign="top">
                        What is it?
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 16px; line-height: 27px; color: #000000; padding-top: 4px; border-collapse: collapse;" valign="top">
                        Eating a macro mix of at least 90g protein, 30g carbohydrates, and 50g healthy fats every day.
                       </td>
                      </tr>
                      <tr>
                       <td align="left" class="eyebrow" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 12px; line-height: 20px; color: #246848; padding-top: 20px; text-transform: uppercase; letter-spacing: 1px; border-collapse: collapse;" valign="top">
                        Trend Claim
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 16px; line-height: 27px; color: #000000; padding-top: 4px; border-collapse: collapse;" valign="top">
                        May help with losing weight, keeping hormones balanced, regulating blood sugar levels, and more
                       </td>
                      </tr>
                      <tr>
                       <td align="left" class="padding-top-20" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 24px; line-height: 40px; color: #246848; padding-top: 30px; border-collapse: collapse;" valign="top">
                        RD Verdict:
                        <span style="font-size: 22px;">
                         <br/>
                         Likely Okay
                        </span>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--/ end .columns-container-->
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
            <tr>
             <td align="center" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 20px; line-height: 34px; color: #000000; padding-top: 40px; padding-bottom: 0px; border-collapse: collapse;" valign="top">
              "In general, this dietary approach seems reasonable.  It may help people prioritize healthy foods over less desirable ones. I also like that it stresses the importance of fiber—something many people could improve on. It's important to note that people's nutrient needs vary by age, sex, and activity level. While the 90/30/50 method is likely appropriate for many, you can get more personalized nutrient goals using the free
              <a style="color: #0066ee; text-decoration: none;">
               <strong>
                MyFitnessPal Macro Calculator
               </strong>
              </a>
              ."
              <br/>
             </td>
            </tr>
            <tr>
             <td align="center" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 16px; line-height: 27px; color: #000000; padding-top: 18px; padding-bottom: 40px; border-collapse: collapse;" valign="top">
              -Katherine Basbaum
             </td>
            </tr>
            <tr>
             <td class="mobile_wrapper" style="padding-top: 0px; border-collapse: collapse;">
              <table align="center" cellpadding="0" cellspacing="0" class="mobile_button" style="border-spacing: 0;">
               <tr>
                <td bgcolor="#0066EE" class="button" style="border-radius: 30px; border-collapse: collapse;">
                 <a style="letter-spacing: 1px; font-size: 16px; font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; display: block; text-decoration: none !important; mso-padding-alt: 0; line-height: 22px; padding: 15px 36px;" target="_blank">
                  <!--[if mso]>
                                <i style="letter-spacing: 25px; mso-font-width: -100%; mso-text-raise: 30pt;">&nbsp;</i>
                                <![endif]-->
                  <span style="mso-text-raise: 15pt;">
                   <font color="#ffffff">
                    LEARN MORE
                   </font>
                   <font color="#ffffff">
                    &gt;
                   </font>
                  </span>
                  <!--[if mso]>
                                <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                                <![endif]-->
                 </a>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" class="container-padding" style="padding-left: 75px; padding-right: 75px; border-collapse: collapse;">
        <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="522">
         <tr>
          <td align="center" class="banner" style="padding-top: 48px; padding-bottom: 10px; border-collapse: collapse;">
           <img alt="" height="120" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6610572f671e81004b49e26a%252Foriginal.png%253F1712346927/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxMjEyM30:1rwFwR:fLoFR94qBcOaWe4F-JvXiWU1evahyylvBvmO4C4z0o0" width="408"/>
          </td>
         </tr>
         <tr>
          <td align="left" bgcolor="#ffffff" class="prod_text" style="border-radius: 20px; border-collapse: collapse; padding: 30px 38px 55px;">
           <table border="0" cellpadding="0" cellspacing="0" class="columns-container" style="border-spacing: 0;">
            <tr>
             <td class="force-col" style="padding-right: 30px; border-collapse: collapse;" valign="top">
              <!-- ### COLUMN 1 ### -->
              <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2" style="border-spacing: 0;" width="220">
               <tr>
                <td style="border-collapse: collapse;" valign="top">
                 <table border="0" cellpadding="0" style="border-spacing: 0;" width="100%">
                  <tr>
                   <td align="left" bgcolor="#ffffff" class="mobile_center" style="display: block; border-collapse: collapse;" valign="top">
                    <table border="0" cellpadding="0" cellspacing="0" style="padding-top: 16px; border-spacing: 0;" width="100%">
                     <tbody>
                      <tr>
                       <td align="center" class="prod_img" style="border-collapse: collapse;" valign="top">
                        <a target="_blank">
                         <img alt="" height="223" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66197282dfc0940058190c65%252Foriginal.png%253F1712943746/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxMzI3fQ:1rwFwR:TsA4Sf37944nCgPRgHxV_LOCMy0BCxJv3cYCpGmRek8" style="display: block;" width="220"/>
                        </a>
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 18px; line-height: 25px; color: #000000; padding-top: 18px; border-collapse: collapse;" valign="top">
                        How to spot questionable nutrition information on social media
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-top: 14px; border-collapse: collapse;" valign="top">
                        Recent findings suggest that only 2.1% of analyzed TikTok nutrition content proved to be accurate when compared to public health and nutrition guidelines.
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; padding-top: 14px; border-collapse: collapse;" valign="top">
                        <a style="color: #0066EE; text-decoration: none; font-weight: 700;">
                         Read more &gt;
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                  </tr>
                 </table>
                </td>
               </tr>
              </table>
             </td>
             <td class="force-col" style="border-collapse: collapse;" valign="top">
              <!-- ### COLUMN 2 ### -->
              <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="col-2" style="padding-top: 16px; border-radius: 20px; border-spacing: 0;" width="220">
               <tbody>
                <tr>
                 <td align="center" class="prod_img" style="border-collapse: collapse;" valign="top" width="91%">
                  <a target="_blank">
                   <img alt="" height="223" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F661972d0cdcd2f005aa9ae95%252Foriginal.png%253F1712943824/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxNDQxfQ:1rwFwR:LqCKZnOYbBWLJf84cn3WVxFQZqBmWBtuH2Puk_NoEis" style="display: block;" width="220"/>
                  </a>
                 </td>
                </tr>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 18px; line-height: 25px; color: #000000; padding-top: 18px; border-collapse: collapse;" valign="top">
                  What an 1,800 calorie day looks like
                 </td>
                </tr>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-top: 14px; border-collapse: collapse;" valign="top">
                  A 1,800-calorie plan can work wonders for some, but the key is making sure those calories come from nutrient-dense foods. This is a tasty way to add more fiber to your diet!
                 </td>
                </tr>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; padding-top: 14px; border-collapse: collapse;" valign="top">
                  <a style="color: #0066EE; text-decoration: none; font-weight: 700;">
                   Read more &gt;
                  </a>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </table>
           <!--/ end .columns-container-->
           <table border="0" cellpadding="0" cellspacing="0" class="columns-container" style="border-spacing: 0;">
            <tr>
             <td class="force-col" style="padding-right: 30px; padding-top: 35px; border-collapse: collapse;" valign="top">
              <!-- ### COLUMN 1 ### -->
              <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2" style="border-spacing: 0;" width="220">
               <tr>
                <td style="border-collapse: collapse;" valign="top">
                 <table border="0" cellpadding="0" style="border-spacing: 0;" width="100%">
                  <tr>
                   <td align="left" bgcolor="#ffffff" class="mobile_center" style="display: block; border-collapse: collapse;" valign="top">
                    <table border="0" cellpadding="0" cellspacing="0" style="padding-top: 16px; border-spacing: 0;" width="100%">
                     <tbody>
                      <tr>
                       <td align="center" class="prod_img" style="border-collapse: collapse;" valign="top">
                        <a target="_blank">
                         <img alt="" height="223" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F661972ae41e2ab0063e0efc2%252Foriginal.png%253F1712943790/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxNTUwN30:1rwFwR:rL_JzTdxm6c89TSFVyUiTZLJhc4c-V73MSoTSD_jUus" style="display: block;" width="220"/>
                        </a>
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 18px; line-height: 25px; color: #000000; padding-top: 18px; border-collapse: collapse;" valign="top">
                        10 drool-worthy ways to eat dates
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-top: 14px; border-collapse: collapse;" valign="top">
                        This is a tasty way to add more fiber to your diet!
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; padding-top: 14px; border-collapse: collapse;" valign="top">
                        <a style="color: #0066EE; text-decoration: none; font-weight: 700;">
                         Read more &gt;
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                  </tr>
                 </table>
                </td>
               </tr>
              </table>
             </td>
             <td class="force-col" style="padding-top: 35px; border-collapse: collapse;" valign="top">
              <!-- ### COLUMN 2 ### -->
              <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="col-2" style="padding-top: 16px; border-radius: 20px; border-spacing: 0;" width="220">
               <tbody>
                <tr>
                 <td align="center" class="prod_img" style="border-collapse: collapse;" valign="top" width="91%">
                  <a target="_blank">
                   <img alt="" height="223" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F661972fc0579970059b7347e%252Foriginal.png%253F1712943867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxNjY5NH0:1rwFwR:epas8jmd7CAob8rwnQxiqBO3z_6jBS1ramcfINTsiHk" style="display: block;" width="220"/>
                  </a>
                 </td>
                </tr>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 18px; line-height: 25px; color: #000000; padding-top: 18px; border-collapse: collapse;" valign="top">
                  6 healthy options at Panda Express
                 </td>
                </tr>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-top: 14px; border-collapse: collapse;" valign="top">
                  Warning: you may crave teriyaki chicken after reading this article.
                 </td>
                </tr>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; padding-top: 14px; border-collapse: collapse;" valign="top">
                  <a style="color: #0066EE; text-decoration: none; font-weight: 700;">
                   Read more &gt;
                  </a>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </table>
           <!--/ end .columns-container-->
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" class="container-padding" style="padding-left: 75px; padding-right: 75px; border-collapse: collapse;">
        <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="550">
         <tr>
          <td align="center" class="banner" style="padding-top: 48px; padding-bottom: 10px; border-collapse: collapse;">
           <img alt="" height="120" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6610575a12ec49004a8ccfb4%252Foriginal.png%253F1712346969/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxNzc3fQ:1rwFwR:V21S5Kb9-vP_2VWoJp4PMWkMl0iaK9ecnMrpR7maR_Q" width="408"/>
          </td>
         </tr>
         <tr>
          <td align="left" bgcolor="#ffffff" class="mod-container" style="border-radius: 20px; border-collapse: collapse; padding: 36px 36px 55px;">
           <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
            <tbody>
             <tr>
              <td align="center" class="banner" style="border-collapse: collapse;">
               <a target="_blank">
                <img alt="" height="301" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6619732ad3601a0058f41016%252Foriginal.png%253F1712943914/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxODgxNn0:1rwFwR:nlrEuhaV0oZs9MQ317LrOR_L7yAVOXwGV3fT-JPm5nQ" width="478"/>
               </a>
              </td>
             </tr>
             <tr>
              <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 24px; line-height: 28px; color: #000000; padding-bottom: 8px; padding-top: 24px; border-collapse: collapse;" valign="top">
               High-protein breakfast quesadilla
              </td>
             </tr>
             <tr>
              <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 12px; line-height: 20px; color: #000000; padding-top: 5px; padding-bottom: 0px; text-transform: uppercase; letter-spacing: 1px; border-collapse: collapse;" valign="top">
               Nutrition per serving
              </td>
             </tr>
             <tr>
              <td align="center" class="banner" style="padding-top: 15px; padding-bottom: 20px; border-collapse: collapse;">
               <img alt="" height="113" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F661973c2255ca300634c4bb7%252Foriginal.png%253F1712944066/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIxOTg5Nn0:1rwFwR:LiJvg7x8p1WnxEBr9-VspaeJXdVEFJO_bf8js__BO9Y" width="469"/>
              </td>
             </tr>
             <tr>
              <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 27px; color: #000000; padding-top: 5px; padding-bottom: 30px; border-collapse: collapse;" valign="top">
               <strong>
                Pro tip
               </strong>
               : The type of tortilla matters! Swap a traditional flour tortilla with a whole grain or sprouted tortilla to boost fiber and protein content.
              </td>
             </tr>
             <tr>
              <td class="mobile_wrapper" style="padding-top: 0px; border-collapse: collapse;">
               <table align="center" cellpadding="0" cellspacing="0" class="mobile_button" style="border-spacing: 0;">
                <tr>
                 <td bgcolor="#0066EE" class="button" style="border-radius: 30px; border-collapse: collapse;">
                  <a style="letter-spacing: 1px; font-size: 16px; font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; display: block; text-decoration: none !important; mso-padding-alt: 0; line-height: 22px; padding: 15px 36px;" target="_blank">
                   <!--[if mso]>
                                        <i style="letter-spacing: 25px; mso-font-width: -100%; mso-text-raise: 30pt;">&nbsp;</i>
                                        <![endif]-->
                   <span style="mso-text-raise: 15pt;">
                    <font color="#ffffff">
                     GET RECIPE
                    </font>
                    <font color="#ffffff">
                     &gt;
                    </font>
                   </span>
                   <!--[if mso]>
                                        <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                                        <![endif]-->
                  </a>
                 </td>
                </tr>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" class="container-padding" style="padding-left: 75px; padding-right: 75px; padding-bottom: 40px; border-collapse: collapse;">
        <table border="0" cellpadding="0" class="box_container" style="border-spacing: 0;" width="550">
         <tr>
          <td align="center" class="banner" style="padding-top: 48px; padding-bottom: 10px; border-collapse: collapse;">
           <img alt="" height="120" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66105688f26b0a004b022431%252Foriginal.png%253F1712346760/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyMTQ5M30:1rwFwR:1ZchmjM1so9apJufgOa2UiFqTyuMBX4Cos_JLv4iR7U" width="408"/>
          </td>
         </tr>
         <tr>
          <td align="left" bgcolor="#ffffff" class="mod-container" style="border-radius: 20px; border-collapse: collapse; padding: 36px 34px 55px;">
           <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
            <tbody>
             <tr>
              <td align="center" class="banner" style="border-collapse: collapse;">
               <img alt="" height="177" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6619734d0de1970063e51ad9%252Foriginal.png%253F1712943948/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyMzE4Nn0:1rwFwR:lcJIuGfB6RsxtPDNWMe1u6IoCVnAU6jAVG0nrhUjpvk" width="481"/>
              </td>
             </tr>
             <tr>
              <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 24px; line-height: 29px; color: #000000; padding-bottom: 8px; padding-top: 24px; border-collapse: collapse;" valign="top">
               Sprouted grains are superior
              </td>
             </tr>
             <tr>
              <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 27px; color: #000000; padding-top: 5px; border-collapse: collapse;" valign="top">
               Sprouting makes the grains richer in nutrients like vitamins and minerals. It also makes them easier to digest and might help reduce stomach problems. Plus, sprouted grains may not raise blood sugar levels as much as regular grains do, which helps keep your energy steady. So, choose breads and tortillas made from sprouted grains!
              </td>
             </tr>
            </tbody>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <!--FOOTER CONTAINER STARTS-->
      <tr>
       <td align="center" style="border-collapse: collapse;" valign="top" width="700">
        <table bgcolor="#F6F6F8" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tr>
          <td style="border-collapse: collapse;">
           <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
            <tr>
             <td style="border-collapse: collapse;">
              <table align="center" border="0" cellpadding="0" cellspacing="0" style="padding-top: 25px; border-spacing: 0;" width="100%">
               <tr>
                <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 12px; line-height: 18px; color: #000000; padding-left: 100px; padding-right: 100px; border-collapse: collapse;" valign="top">
                </td>
               </tr>
              </table>
              <!-- /// FOOTER STARTS /// -->
              <table border="0" cellpadding="0" cellspacing="0" style="font-family: inter, Arial, sans-serif; border-spacing: 0;" width="100%">
               <tr>
                <td align="center" style="padding-top: 20px; padding-bottom: 10px; border-collapse: collapse;">
                 <p style="font-size: 20px; line-height: 24px; color: #000000; margin-bottom: 0px;">
                  <strong>
                   Did you like this email?
                  </strong>
                 </p>
                 <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;">
                  <tr>
                   <td style="padding-right: 0px; border-collapse: collapse;">
                    <a style="text-decoration: none;">
                     <img alt="Thumbs Up" height="100" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F659702ee353d21004b44ee02%252Foriginal.png%253F1704395501/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyNDcyNn0:1rwFwR:ETtMdqx890WVBiut7G8GHxKYv7oVPokCwSHk04rBsfQ" style="display: block;" width="100"/>
                    </a>
                   </td>
                   <td style="border-collapse: collapse;">
                    <a style="text-decoration: none;">
                     <img alt="Thumbs Down" height="100" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F659702eeced786004d1788e9%252Foriginal.png%253F1704395501/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyNjQ0M30:1rwFwR:K1PRgDJ-fiuLhKaKTEzpRJymlcuxuPV_pW5N7sfNO-U" style="display: block;" width="100"/>
                    </a>
                   </td>
                  </tr>
                 </table>
                </td>
               </tr>
              </table>
              <table align="center" bgcolor="#F6F6F8" cellpadding="0" cellspacing="0" style="min-width: 100%; border-spacing: 0;" width="100%">
               <tr>
                <td align="center" style="border-collapse: collapse; padding: 10px 0px;">
                 <table align="center" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
                  <tr>
                   <td align="center" style="border-collapse: collapse;">
                    <img alt="MFP logo" height="28" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F62bdeac033b6d37406f75f7e%252Foriginal.png%253F1656613568/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyNzU3fQ:1rwFwR:A8tq-qKVxRwuPfTBFsGakNul30drTdCSXybpPuJPeYk" style="display: block; text-align: center; width: 183px; border-width: 0px;" width="183"/>
                   </td>
                  </tr>
                  <tr>
                   <td align="center" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 20px; line-height: 25px; color: #0066EE; border-collapse: collapse; padding: 5px 20px 10px;" valign="top">
                    Change starts today
                   </td>
                  </tr>
                 </table>
                </td>
               </tr>
              </table>
              <!-- /// SOCIAL ICONS START /// -->
              <table align="center" bgcolor="#F6F6F8" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
               <tr>
                <td align="center" style="font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px; color: #000000; padding-bottom: 5px; padding-top: 10px; font-weight: bold; border-collapse: collapse;" valign="top">
                 FOLLOW US ON
                </td>
               </tr>
               <tr>
                <td align="center" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; padding-bottom: 30px; border-collapse: collapse;" valign="top">
                 <a alias="Facebook" target="_blank">
                  <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e4ee55900f5ac1bcd5%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyODY0Nn0:1rwFwR:XdcqRSX-eD1oHAHh6umpxhuzGOZUbqmJ2AXTNRFhjqo" width="30"/>
                 </a>
                 <a alias="Instagram" target="_blank">
                  <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e41ca5eb6b94d1672f%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIyOTd9:1rwFwR:QZH4GW3DWRiGGW8sVwazYwbZOlK4XpwPfvB3QLyzzes" width="30"/>
                 </a>
                 <a alias="Twitter" target="_blank">
                  <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F64e3b97a8d1e22005c9b864d%252Foriginal.png%253F1692645754/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIzMTU1fQ:1rwFwR:mR49ZoMqTZx-BGq954zxMTVt2-nOPkiIlqAAQiik4xU" width="30"/>
                 </a>
                 <a alias="TikTok" target="_blank">
                  <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c08100b4cb9f3bdfd%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIzMzE1Mn0:1rwFwR:oXBZR_2U6tTGUFQZ3MjY-Yjujg3XuX9K-cul7G-AYmM" width="30"/>
                 </a>
                 <a alias="Pinterest" target="_blank">
                  <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c93b1c07f1154c1e6%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTMxNjI5NDcuMDIzNDQ3fQ:1rwFwR:GYKZgP53nbY3h_KMPq4tC5FLDujwktiCsUHWAzqUL3E" width="30"/>
                 </a>
                </td>
               </tr>
              </table>
              <!-- /// SOCIAL ICONS END /// -->
              <!--FOOTER LEGAL-->
              <table bgcolor="#F6F6F8" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
               <tr>
                <td align="center" style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 14px; color: #616161; padding-top: 10px; padding-bottom: 30px; border-collapse: collapse;" valign="top">
                 No longer wish to receive our emails?
                 <a alias="Preference Center" style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 14px; color: #0066EE; font-weight: bold; text-decoration: none;" target="_blank">
                  Manage Your Preferences
                 </a>
                </td>
               </tr>
               <tr>
                <td align="center" class="hide" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; padding-bottom: 20px; border-collapse: collapse;" valign="top">
                 <a alias="Customer Service" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; text-decoration: none;" target="_blank">
                  Customer Service
                 </a>
                 |
                 <a alias="Privacy Policy" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; text-decoration: none;" target="_blank">
                  Privacy Policy
                 </a>
                 |
                 <a alias="Privacy Policy" style="ffont-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; text-decoration: none;" target="_blank">
                  Terms of Service
                 </a>
                </td>
               </tr>
               <div class="mobileShow" style="display: none; width: 0; max-height: 0; overflow: hidden;">
                <tr>
                 <td align="center" class="mobileShow" style="display: none; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; padding-bottom: 30px; border-collapse: collapse;" valign="top">
                  <a alias="Customer Service" style="font-family: helvetica; font-size: 12px; line-height: 34px; color: #616161; text-decoration: none; text-align: center;" target="_blank">
                   Customer Service
                  </a>
                  <br/>
                  <a alias="Privacy Policy" style="font-family: helvetica; font-size: 12px; line-height: 34px; color: #616161; text-decoration: none; text-align: center;" target="_blank">
                   Privacy Policy
                  </a>
                  <br/>
                  <a alias="Terms of Service" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 34px; color: #616161; text-decoration: none; text-align: center;" target="_blank">
                   Terms of Service
                  </a>
                 </td>
                </tr>
               </div>
               <tr>
                <td align="center" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; padding-top: 10px; padding-bottom: 10px; border-collapse: collapse;" valign="top">
                 ©2024 MyFitnessPal, Inc. All Rights Reserved
                 <br/>
                 100 Congress Ave, Suite 400, Austin, TX 78701
                </td>
               </tr>
               <tr>
                <td align="center" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 14px; color: #616161; padding-top: 10px; padding-bottom: 0px; border-collapse: collapse;" valign="top">
                 <a alias="Unsubscribe" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 22px; color: #616161; text-decoration: underline; text-align: center;" target="_blank">
                  Unsubscribe
                 </a>
                </td>
               </tr>
               <tr>
                <td align="center" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 22px; color: #616161; padding-bottom: 30px; padding-top: 10px; border-collapse: collapse;" valign="top">
                 Google Play is a trademark of Google LLC.
                </td>
               </tr>
              </table>
              <!-- /// FOOTER ENDS /// -->
             </td>
            </tr>
           </table>
          </td>
         </tr>
         <!--FOOTER CONTAINER ENDS-->
        </table>
        <!--/700px container -->
       </td>
      </tr>
     </table>
     <!--/100% wrapper-->
    </td>
   </tr>
  </table>
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Flink.e.blog.myfitnesspal.com%252Fq%252FMYfcIIfdTJ6vEF4ocZm_-Q~~%252FAAQRxQA~%252FRgRn_0_APlcDc3BjQgpmEMDKHGZjtwhWUhMxOTliZjg4ZkB1aWZlZWQuY29tWAQAAAB8/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaW5rLmUuYmxvZyIsInRpbWUiOjE3MTMxNjI5NDcuMDIzNjA1OH0:1rwFwR:IHfzfD8_Mcn9XQbGPuE69iBOMI5GzQulG_m8XoQSJHg" width="1"/>
 </body>
</html>