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Rich in plant-based foods, the Mediterranean diet is based on:
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Vegetables
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MyFitnessPal’s head of nutrition, Melissa Jaeger, RD, LD, is a huge cheerleader for the diet. “Following a Mediterranean dietary pattern allows for flexible eating habits while encouraging nutrient-dense foods,” she says.
</p>
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Let’s break this eating pattern down so you can start living and eating the Mediterranean way. (Even better? The MyFitnessPal app can now help you build your own Mediterranean meal plan. Learn how!)
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Is eating the Mediterranean diet expensive?
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“The key to following a Mediterranean diet is planning ahead and cooking at home! When you do this consistently, you can save money and time. Need help? MyFitnessPal’s NEW MEAL PLANNER can help you create a Mediterranean diet meal plan that fits your lifestyle and budget needs.”
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<p style="margin:0;font-weight:bold">
Melissa Jaeger
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RD, LD, MyFitnessPal Head of Nutrition
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LOG A FOOD
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New!
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Shop smarter and save money with tasty, goal-friendly recipes for every meal of the week.
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9 easy Mediterranean diet recipes
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These easy Mediterranean recipes are perfect for nights when you’re on a tight schedule but want to stay on track with your goals.
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Get recipes >
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6 Mediterranean diet snacks that dietitians love
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These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on.
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Extra-virgin olive oil is a main fat source in the Mediterranean diet.
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7 grains that support a Mediterranean diet
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Get a list of grains that our dietitians prioritize—and how they make them delicious.
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Chocolate, avocado, & olive oil smoothie
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<ul>
<li>
1 cup (250ml) unsweetened almond or coconut milk
</li>
<li>
¼ cup (60ml) olive oil
</li>
<li>
¼ cup (20g) collagen powder
</li>
<li>
1½ tablespoons unsweetened cocoa powder
</li>
<li>
2 teaspoons reishi mushroom powder
</li>
<li>
2 Medjool dates, pitted
</li>
<li>
Pinch of kosher salt
</li>
<li>
½ ripe avocado, pitted, peeled and chopped
</li>
<li>
2 cups (227g) ice cubes
</li>
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NUTRITION PER SERVING
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While avocados aren’t traditionally Mediterranean, they’ve earned an honorary spot in the Mediterranean diet because of their heart-healthy monounsaturated fats—just like olives and olive oil!
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1 week, 1 day ago - hello@e.blog.myfitnesspal.com
Your guide to the MEDITERRANEAN diet 🦐🫒
Rich in plant-based foods, the Mediterranean diet is based on:VegetablesBeans and legumesWhole gr...