Inboxes

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html lang="en" xml:lang="en" xmlns="//www.w3.org/1999/xhtml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width, initial-scale=1" name="viewport"/>
  <meta content="IE=Edge" http-equiv="X-UA-Compatible"/>
  <meta content="telephone=no, date=no, address=no, email=no, url=no" name="format-detection"/>
  <meta name="x-apple-disable-message-reformatting"/>
  <title>
   3 psychologist-approved tips on managing anxiety
  </title>
  <meta content="light dark" name="color-scheme"/>
  <meta content="light dark only" name="supported-color-schemes"/>
  <style type="text/css">
   :root{color-scheme:light dark;supported-color-schemes:light dark}@media(prefers-color-scheme:dark){.force-black{color:black!important}}
  </style>
  <style type="text/css">
   u+.body .gmail-blend-screen{background:#000;mix-blend-mode:screen}u+.body .gmail-blend-difference{background:#000;mix-blend-mode:difference}u+.body .gmail-blend-exclusion{mix-blend-mode:exclusion}u+.body .gmail-blend-multiply{mix-blend-mode:multiply}.brand-bullet{list-style-type:none}.brand-bullet li::before{content:'\2022';color:#ef4562;display:inline-block;width:.75em;margin-left:-1em;font-size:20px;vertical-align:middle;line-height:inherit}.button:hover{opacity:.9}
  </style>
  <!--[if mso]><noscript> <xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> </noscript><![endif]-->
  <!--[if (gte mso 9)|(IE)]><style>sup{font-size:100%!important}</style><![endif]-->
  <!--[if (gte mso 9)|(IE)]><!-->
  <!--webfont <link/> goes here-->
  <style>
  </style>
  <!--<![endif]-->
 </head>
 <body class="body" style="margin: 0; padding: 0; background: #FAFAFA;" width="100%">
  <div style="color:transparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!important;line-height:0px!important;">
   <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/http%253A%252F%252Ftracking.masterclass.com%252Fq%252F2BlOHpNraupe1J-HrJ6VxQ~~%252FAANXARA~%252F3gH6GGWUmYmnIcwTMz2I72mIhu92Ztu0fKR0Sooe_ZRsDksoDcFBj-ArzPf-kj8khechg1a9wOinNIa35t3uBA~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRnRyYWNraW5nLm1hcyIsInRpbWUiOjE3NDM1MDAwMDguODY0MDI5fQ:1tzXzs:FnsQ4sc49Ret0MvGKu_DsDFL8QUrUAsaDCx_a_6wylo" width="1"/>
  </div>
  <div style="display: none; max-height: 0px; overflow: hidden; color: transparent; opacity: 0; height: 0; width: 0; font-size: 0;">
   Don’t miss our exclusive Q&amp;A with psychologist and bestselling author Dr. Alexandra Solomon.
   <div style="display: none; max-height: 0px; overflow: hidden; color: transparent; opacity: 0; height: 0; width: 0; font-size: 0;">
    ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
   </div>
  </div>
  <div itemscope="" itemtype="//schema.org/EmailMessage" style="display: none; max-height: 0px; overflow: hidden;">
   <div itemprop="potentialAction" itemscope="" itemtype="//schema.org/ViewAction">
    <link href="https://www.masterclass.com/course/476?utm_gqa=true" itemprop="target"/>
    <meta content="JOIN NOW" itemprop="name"/>
   </div>
   <meta content="JOIN NOW" itemprop="description"/>
  </div>
  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="max-width: 640px; width: 640px; margin: 0 auto; background: #000000; color: #FFFFFF;" width="640">
   <tr>
    <td align="center" style="padding: 18px 10px 16px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FGlobal%252FMasterClass.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY1MDEwM30:1tzXzs:o6tcRYvAgvSP_X1mAPAJozg7fC1uDutj4nl8nXUPpkE" style="max-width: 180px; vertical-align: middle;" width="180"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 35px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="STRESSED OUT? THE DOCTOR IS IN" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FClass%2520Launch%252FINP%252Fe2-hero.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY1NTkzN30:1tzXzs:p6QH4RCb0APUi7Vmn51CEAtNtpjjOPW0Z00CsrnfiqM" style="vertical-align: top; min-width: 640px; max-width: 640px; width: 640px;" width="640"/>
     </a>
    </td>
   </tr>
   <!-- 🔗 BUTTON -->
   <tr>
    <td align="center" style="padding: 0 64px 36px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
     </a>
     <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <span style="font: bold 20px/24px Arial; text-decoration: none; display: block; white-space: nowrap;">
           Join Now
          </span>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 48px 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="font: normal 19px/29px Arial; text-align: center; margin: 0;">
        No matter how tense things get at home, at work, or out in the world, Dr. Alexandra Solomon can help you turn anxiety into fuel for growth. Find answers to three urgent questions below—then dive into her class for more.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <!-- 🕺🏻 CTA -->
   <tr>
    <td align="center" style="padding: 0px 64px 64px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="font: bold 16px/16px Arial; margin: 0; color: #EF4562; text-decoration:none; border-bottom: 2px solid #EF4562; text-transform:uppercase; padding-bottom:2px;">
      Start Watching
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 60px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="You have more power to work with your anxiety than perhaps you think you do. So anxiety is not to be avoided. —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FClass%2520Launch%252FINP%252Fquote.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY1ODE3NX0:1tzXzs:oLGTJVWV2-mzrXhvHzpRyQj15iNXJuPLPpsRg6sfFVE" style="vertical-align: top; min-width: 640px; max-width: 640px; width: 640px;" width="640"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 64px 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <p style="font: bold 60px/44px 'Impact', Arial; color: #B63B26; letter-spacing: 0.6px; text-align: center; margin: 0;">
      Q&amp;A
     </p>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 40px 30px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="font: bold 40px/45px 'Impact', Arial; color: #FFFFFF; letter-spacing: 0.6px; text-align: center; margin: 0;">
        Why teach a class about anxiety now?
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 30px 30px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="The world has become a more unstable, frightening, and polarized place, and we have much more access to all of that stuff via our devices. Anxiety and uncertainty are wholly understandable responses—but with the right tools, you can keep those responses from taking over. —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FClass%2520Launch%252FINP%252Fqa-tile-1.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY2MDIxOX0:1tzXzs:5oDAXCU5yAj4HknOBbFb0yVPd-WbQsU8jFokKF03kio" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 26px 30px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="font: bold 40px/45px 'Impact', Arial; color: #FFFFFF; letter-spacing: 0.6px; text-align: center; margin: 0;">
        Can anyone use these tools, even if they’ve never tried therapy?
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 30px 30px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="Absolutely. In essence, I’m a translator: I take what we do in the academic world and what happens behind the closed doors of therapists’ offices, and I translate those heady concepts into tools that are designed for people to use and make sense of in their own lives. —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FClass%2520Launch%252FINP%252Fqa-tile-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY2MjIxfQ:1tzXzs:OOqEqqPOQYxSkNlZtzPgCSR62v7c-7tfrlYeE8Mo_H0" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 40px 30px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="font: bold 40px/45px 'Impact', Arial; color: #FFFFFF; letter-spacing: 0.6px; text-align: center; margin: 0;">
        Is there a cure for anxiety?
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 30px 42px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="There’s no cure in the sense of a quick fix, but I believe that authenticity is the antidote to anxiety. The more you can practice radical acceptance—nonjudgmentally accepting reality rather than struggling against it—the more empowered you’ll be. —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252FClass%2520Launch%252FINP%252Fqa-tile-3.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY2NDEyfQ:1tzXzs:ZSNTAkf5lI41SWiwMIUF2paypHMmt1ukr6bgLn3Vs4E" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
     </a>
    </td>
   </tr>
   <!-- 🔠 HIGHLIGHT TITLE -->
   <tr>
    <td align="center" style="padding: 12px 24px 32px; background-color:#000000; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <a style="text-decoration: none; color: #FFFFFF;">
        <h3 style="font: 600 28px/48px Arial; text-align: center; margin: 0; color:#FFFFFF; max-width: 450px; line-height: 38px;">
         Episode 1 of In Practice, our new Original Series on managing anxiety, is available now.
        </h3>
       </a>
      </div>
     </div>
    </td>
   </tr>
   <!-- 🔗 BUTTON -->
   <tr>
    <td align="center" style="padding: 0 64px 18px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
     </a>
     <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <span style="font: bold 20px/24px Arial; text-decoration: none; display: block; white-space: nowrap;">
           Sign Up Now
          </span>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
  </table>
  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background: #000000; background: linear-gradient(#000000, #000000); background-color: #000000; min-width: 640px; max-width: 640px; width: 640px; margin: 0 auto; padding: 0; " width="640">
   <tr>
    <td align="center" style="padding: 48px 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fmasterclass-monogram-red.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY2NjUzMn0:1tzXzs:CpIfLNLqxiXnRy6JhHbM4VRDqhRwhFC0BJJ8wLxjBTY" style="vertical-align: middle; max-width: 55px;" width="55"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Download on the Apple App Store" height="36" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fapple-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY2ODY1Nn0:1tzXzs:KuQKPrSUx_8dcfWz1DIJnnjlJbtq4uhKsRrc0aBGmvA" style="height: 36px; max-height: 36px;"/>
        </a>
       </td>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Get it on Google Play" height="36" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fgoogle-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY3MDc3fQ:1tzXzs:mTTB2n01uLiwTjxMJrdml1SuSiWh-r4TjzAfk0WtsJI" style="height: 36px; max-height: 36px;"/>
        </a>
       </td>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Available at Amazon Appstore" height="36" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Famazon-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY3Mjc1fQ:1tzXzs:anCbZp_W1ehbq4iRe7lG2U66taruwL1Ont5AZ00kKMA" style="height: 36px; max-height: 36px;"/>
        </a>
       </td>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Available on Roku Channel Store" height="36" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Froku-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY3NDkzNn0:1tzXzs:b3zD8yXUWrDx1GPtB5Zdnh3wbbZssvyEKDtrwWO1vAM" style="height: 36px; max-height: 36px;"/>
        </a>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="TikTok" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Ftiktok-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY3NjU3Mn0:1tzXzs:w4lod9ce7531DGZWKCYsyXXGTdq3-sTKEa__gxk0KXw" style="width: 32px; max-width: 32px;" width="32"/>
        </a>
       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="Instagram" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Finstagram-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY3NzgwMn0:1tzXzs:GnNE3fobbiNyKB_PzTe5yKfSwLXi0WcW3XTnnMhBZ1E" style="width: 32px; max-width: 32px;" width="32"/>
        </a>
       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="YouTube" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fyoutube-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY3OTMyfQ:1tzXzs:QFB4nyVXQ5sBTNEYBiF0qRBC0tBu6SUp83KKEsYF3gQ" style="width: 32px; max-width: 32px;" width="32"/>
        </a>
       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="Facebook" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Ffacebook-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY4MDQ4N30:1tzXzs:03vLNIfj0XJE4lsoOVju0-lwsv2VW6a9iL7PTWVrdZk" style="width: 32px; max-width: 32px;" width="32"/>
        </a>
       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="LinkedIn" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Flinkedin-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY4NDMyM30:1tzXzs:ATO4ZyAWilla6fc1mrMvW5khday3UHGh9Q24sqy8hbY" style="width: 32px; max-width: 32px;" width="32"/>
        </a>
       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="X" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fx-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDM1MDAwMDguODY4NTcyN30:1tzXzs:FqgMBJKWUaKKid3onXRZ6DYJKuDhfPaHxPcZ1rAjsFM" style="width: 32px; max-width: 32px;" width="32"/>
        </a>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 32px; color: #FFFFFF; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        Support
       </a>
       <span style="color: #8f8e88">
        |
       </span>
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        Gifts
       </a>
       <span style="color: #8f8e88">
        |
       </span>
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        MasterClass at Work
       </a>
       <br/>
       <br/>
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        Privacy
       </a>
       <span style="color: #8f8e88">
        |
       </span>
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        Terms
       </a>
       <span style="color: #8f8e88">
        |
       </span>
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        Unsubscribe
       </a>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 32px; color: #FFFFFF; background: linear-gradient(#000000, #000000); background-color: #000000;" valign="top">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <a style="font: 12px Arial; color: #FFFFFF; letter-spacing: 0.015em; text-decoration: none;">
        ©2025 MasterClass, 660 4th Street #443, San Francisco, CA 94107 USA
        <br/>
        <b>
         MasterClass
        </b>
        and
        <b>
         Now You
        </b>
        are trademarks owned by Yanka Industries, Inc.
       </a>
      </div>
     </div>
    </td>
   </tr>
  </table>
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/http%253A%252F%252Ftracking.masterclass.com%252Fq%252FMoEKlxMk04e2RDRYdTa4gA~~%252FAANXARA~%252F6JMzEnX8YRJgUcnMLKiTasB5lwohKgxjy8DmWraooA6IBIUzxpUhh9yCv5wUrggY6KoCxyoByZuMK8UvEnq2Yw~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRnRyYWNraW5nLm1hcyIsInRpbWUiOjE3NDM1MDAwMDguODY4NzEyfQ:1tzXzs:AO7VQZOPztLSNAUB5juET071F3Eb65LCFk2r3ThkBRw" width="1"/>
 </body>
</html>