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How to take stress in your stride͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
April 10
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Instead of resisting stress, try acknowledging it
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We all know that chronic stress isn’t good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It’s time to rethink stress.
<br/>
<br/>
Turns out, stress isn’t all bad. It can help us stay safe, build resilience, and stay connected to what matters. During Stress Awareness Month in April, here are three tips to stress smarter:
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💙
</td>
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Take a minute (often)
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💙
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Deep breaths are you greatest ally
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💙
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Practice saying “I’m at capacity”
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Calm your mind and change your life with 40% off
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
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Claim 40% off now
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Calm to the Rescue
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Free content to help you take care of your mental health
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Destress with the breath
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Pause to Breathe
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Prof. Megan Reitz
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Sometimes all it takes is one minute to reset and shift our stress response. Check out this quick session and take a moment to settle into the breath and the body.
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Listen for free now
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Shift your perspective
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<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Trip: Interrupt Stress
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jeff Warren
</span>
</a>
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Its easy for our stress to feed on itself, snowballing out of control. Try this session to stop the swirl of stress in its tracks.
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Listen for free now
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Calm Life
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How to lower cortisol: 10 ways to naturally reduce stress
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Constantly feeling stressed leads to high cortisol levels in the body. Learn about normal levels, the connection with ACTH, and how to lower cortisol naturally.
</a>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to manage stress at work: 6 tips to relieve the pressure
</a>
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn what work stress is and the most common work related stressors that cause it. Plus, 6 tips to help you manage stress and relieve pressure in the workplace.
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Keep this in mind
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<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTI3NzQ2OTguMjc0NzcyfQ:1rucwM:ETSXe7apBXn5eFlLTfMZoGL0LIfX-eyXk_MyDYl32HU" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTI3NzQ2OTguMjc0OTA1Mn0:1rucwM:yQUY8tJk9NAn9wwBKr9DwDGAN8wWW2EK5EbiSxb9_yQ" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
When you focus on the present, the future feels less intimidating.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTI3NzQ2OTguMjc1MDQ4M30:1rucwM:qyCKCoFIXnvXjwyVcTN7K10Ny6EpFXlNEZfJauMW_No" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
Instead of stressing about stress, how can you support yourself to make a shift?
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTI3NzQ2OTguMjc1MTY0NH0:1rucwM:1S8W3_v2H4QsMdAYKcwloEYy2NDH7NhShPDify6HlOs" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
I’m too stressed to relax my mind → I can intentionally relax my body
</td>
</tr>
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</td>
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</td>
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If you only do one thing today, breathe deeply
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</td>
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<td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
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<tbody>
<tr>
<td style="width:350px;">
<a target="_blank">
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<!-- EMAIL WRAPPER WITH BG IMAGE -->
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<div style="margin:0px auto;max-width:600px;background-color:white;background:white">
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<!-- START -->
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<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
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<td style="padding:4px;vertical-align:middle;">
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<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
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</a>
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<td style="padding:4px;vertical-align:middle;">
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<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Pint.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTI3NzQ2OTguMjc1ODU1M30:1rucwM:DF0N9Z9qjTvKbhQd5OrKPNAB0RuZMF_rpRv5lU8zZb4" style="border-radius:3px;display:block;" title="Pinterest" width="53"/>
</a>
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</td>
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<!-- END -->
</table>
</div>
</td>
</tr>
<tr>
<td align="center" style="word-wrap:break-word;font-size:0px;padding:20px 15px 35px;">
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1 month ago - hello@breathe.calm.com
How to take stress in your stride͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...