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During the spring, certain fruits and vegetables hit their peak in freshness and flavor.
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So, the next time you head to the grocery store or farmers market, fill your basket with these 10 items recommended by sports dietitian and nutrition expert, Leslie Bonci, RD—
<strong>
or keep scrolling for some of our favorite springtime recipes
</strong>
.
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<p style="margin:0;font-weight:bold">
What fruits and foods are popular in spring?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“In spring, people gravitate toward fresh, light, and vibrant foods. Strawberries, cherries, and apricots are especially popular as they come into peak season. Rhubarb also makes a big appearance, often baked into pies or paired with sweet fruits. Overall, spring flavors feel brighter and more refreshing after the heavier foods of winter.”
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<p style="margin:0;font-weight:bold">
Brookell White
</p>
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MyFitnessPal Dietitian
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LOG A FOOD
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<p style="margin:0">
Sarah Michelle Gellear’s blueberry almond overnight oats
</p>
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<p style="margin:0">
With 20g of protein and plenty of fiber, this will keep you full and focused until lunch.
</p>
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<p style="margin:0">
Oatmeal strawberry cookie pie
</p>
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<p style="margin:0">
A whole-grain cookie baked in a skillet serves as a crispy “crust” for this easy pie.
</p>
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<p style="margin:0">
Tart cherry chia pudding
</p>
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This recipe is vegetarian, vegan, gluten-free, dairy-free, and nut-free!
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Coconut and pineapple smoothie
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Spoiler: this also contains oats for an extra source of fiber!
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<p style="margin:0">
Chocolate cherry sparkler
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
1 cup (240 ml) frozen sweet cherries, plus more for garnish
</li>
<li>
8 teaspoons (40 ml) sugar (or 4 packets Stevia In The RawⓇ)
</li>
<li>
1 teaspoon (5 ml) chocolate extract
</li>
<li>
1 teaspoon (5 ml) vanilla
</li>
<li>
Ice cubes
</li>
<li>
1 cup (240 ml) sparkling water
</li>
</ul>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:12px;font-weight:400;letter-spacing:0.1em;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
NUTRITION PER COCKTAIL
</p>
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Multiple studies have found that athletes who consumed tart cherry juice experienced less muscle damage, strength loss, and soreness compared to those who didn’t. This is thanks to cherries’ high levels of anthocyanins, powerful antioxidants with anti-inflammatory properties.
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6 days, 20 hours ago - hello@e.blog.myfitnesspal.com
During the spring, certain fruits and vegetables hit their peak in freshness and flavor. So, the ...