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Zero Registered user
Subscribed 5 years, 10 months ago
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Fall *fast* asleep tonight.
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Eating a late-night snack could have a negative impact on your sleep. When you eat, your heart rate goes up, which is at odds with the lowered heart rate your body needs to signal that it’s bedtime. Read more about the pros (and cons) of various length fasts on your sleep quality.
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Can intermittent fasting improve your sleep?
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