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We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple (a nutritious carbohydrate) to work, the candy bar (a less nutritious carbohydrate) is calling your name.
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Carbohydrates can be confusing, so let’s break down everything you need to know to make smart carb choices.
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Carbohydrates, or carbs, are one of the three macronutrients that provide energy for the body; protein and fat are the other two macronutrients. Carbohydrates are found in a wide variety of healthy and less healthy foods. Examples of healthy carbohydrates include:
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<tr>
<td style="padding-top:38px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
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<tr>
<td align="left" colspan="2" style="font-family:Inter,Arial,Helvetica,sans-serif;font-size:18px;line-height:27px;color:#000000">
<p style="margin:0;font-weight:bold">
Can I track net carbs in MyFitnessPal?
</p>
<p style="margin:0;padding-top:10px">
“Yes, Premium members can track net carbs in MyFitnessPal. Just head to your Diary Settings in the mobile app and toggle on Net Carbs Mode. Boom! Carbs get replaced with net carbs automatically. It’s calculated as Total Carbs – Fiber – Sugar Alcohols, giving you a clearer view of what truly impacts your blood sugar. This feature is mobile-only—no web access, no international access (yet).”
</p>
</td>
</tr>
<span style="display:none">
</span>
<tr>
<td style="padding-top:30px" width="23%">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F667568a60402a30058c45144%252Foriginal.png%253F1718970534/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NDE3NzMyNzcuMTQxMDI3Mn0:1tsInN:GyiRFiI4H_uFGMqdgTQJu4YFvNvY_Yku3Y90ZPSHmBk" width="82"/>
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<p style="margin:0;font-weight:bold">
Stephanie Nelson
</p>
<p style="margin:0">
MyFitnessPal Sr. Nutrition Scientist
</p>
</td>
</tr>
<span style="display:none">
</span>
<tr style="display:none">
<td class="pad" colspan="2" style="padding-top:40px;text-align:center">
<div align="center" class="alignment">
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LOG A FOOD
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</td>
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<div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
<span style="display:none">
</span>
<table border="0" cellpadding="0" cellspacing="0" class="row-4" width="100%">
<tr>
<td style="padding-top:38px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td style="background-color:#ffffff;border-radius:20px">
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:20px;color:#000;width:100%;margin:0 auto" width="100%">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-left:40px;padding-right:20px;padding-top:40px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="50%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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</div>
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</tr>
</table>
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<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
A dietitian's guide to whole grains
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Ready to add some new items to your grocery list? Let’s explore seven nutritious whole grains.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
Read now >
</a>
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</table>
</td>
<td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-left:20px;padding-right:40px;padding-top:40px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="50%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<td class="pad" style="width:100%">
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</div>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tr>
<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Are carbs a necessary part of a healthy diet?
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Here’s what dietitians have to say…
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
Read now >
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</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:20px;color:#000;width:100%;margin:0 auto" width="100%">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:40px;padding-left:40px;padding-right:20px;padding-top:20px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="50%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<td class="pad" style="width:100%">
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</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Is low-fat or low-carb better for weight loss?
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Weight loss may be less about the macros you do (or don’t eat) and more about the quality of your food.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
Read now >
</a>
</p>
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</tr>
</table>
</td>
<td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:40px;padding-left:20px;padding-right:40px;padding-top:20px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="50%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tr>
<td class="pad" style="width:100%">
<div align="left" class="alignment" style="line-height:10px">
<div>
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F67cf3546e2e8d70074098b1a%252Foriginal.jpg%253F1741632838/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NDE3NzMyNzcuMTQxODU1N30:1tsInN:qtoJYvBdcREKzuPVDCfLCb8hOHU2KOsX_50-KuTVjqo" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="260"/>
</a>
</div>
</div>
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</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tr>
<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Low-carb grocery list
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Fill up on high-protein foods, healthy fats, and low-carb vegetables.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
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</td>
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</tbody>
</table>
</td>
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</tbody>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="html_block block-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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</div>
</td>
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<table border="0" cellpadding="0" cellspacing="0" class="html_block block-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tr>
<td class="pad" style="padding-left:40px;padding-right:40px;padding-top:48px;width:100%">
<div align="center" class="alignment" style="line-height:10px">
<div class="fullWidth" style="max-width:240px">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F677c27efbdcdac0063dd46cf%252Foriginal.png%253F1736189935/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NDE3NzMyNzcuMTQyMDM0OH0:1tsInN:gZkngQOLmfNAGz7q-dFcbQU21Nej1gfhK0qUBaBJt1E" style="display:block;height:auto;border:0;width:100%" title="" width="240"/>
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<table border="0" cellpadding="0" cellspacing="0" class="html_block block-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
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<table border="0" cellpadding="0" cellspacing="0" class="row-4" width="100%">
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<td style="padding-top:38px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
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<td class="column-1" style="padding:40px;background-color:#ffffff;border-radius:20px">
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Low-carb keto banana bread
</p>
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<li>
½ cup (56g) coconut flour
</li>
<li>
½ teaspoon baking soda
</li>
<li>
½ teaspoon baking powder
</li>
<li>
1 teaspoon cinnamon
</li>
<li>
3 medium bananas, mashed
</li>
<li>
3 large eggs
</li>
<li>
2 tablespoons melted coconut oil
</li>
<li>
2 teaspoons vanilla extract
</li>
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NUTRITION PER ⅙ LOAF
</p>
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<p style="margin:0">
Some people thrive on low-carb eating, while others feel sluggish. Your body’s ideal carb intake may depend on your activity level, metabolism, and goals. Focus on quality over quantity. You don’t have to fear carbs—just pick ones that fuel your body and fit your lifestyle.
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1 day, 6 hours ago - hello@e.blog.myfitnesspal.com
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slu...