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<strong>
Here’s what our dietitian says
</strong>
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For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling.
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According to MyFitnessPal registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle.
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Before you pack, read these tips and ideas for healthy snacks, as recommended by a registered dietitian.
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<strong>
Get snack ideas
</strong>
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<td style="padding-top:38px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td class="column-1" style="padding:40px;background-color:#ffffff;border-radius:20px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td align="left" colspan="2" style="font-family:Inter,Arial,Helvetica,sans-serif;font-size:18px;line-height:27px;color:#000000">
<p style="margin:0;font-weight:bold">
Should I track my meals while traveling?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
"We usually suggest tracking at least one thing to help keep the habit going—but that doesn’t mean you have to log everything you eat. A week or two off won’t undo your progress. So while you’re on vacation, enjoy your favorite meals or try something new. Just stay mindful of what makes your body and mind feel their best."
</p>
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</tr>
<span style="display:none">
</span>
<tr>
<td style="padding-top:30px" width="23%">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F67d9df0c76eb3f0065260ece%252Foriginal.png%253F1742331660/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NTA0OTY4MDIuMjU1MjExNn0:1uSuBO:bb8BCM8yNqadMjho3jPMbNfRVhol79OZfM4hQk-FTEg" width="82"/>
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<p style="margin:0;font-weight:bold">
Denise Hernandez
</p>
<p style="margin:0">
MyFitnessPal Registered Dietitian
</p>
</td>
</tr>
<span style="display:none">
</span>
<tr style="display:none">
<td class="pad" colspan="2" style="padding-top:40px;text-align:center">
<div align="center" class="alignment">
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<span style="word-break: break-word; line-height: 19.2px;">
LOG A FOOD
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</td>
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<td style="background-color:#ffffff;border-radius:20px">
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<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-left:40px;padding-right:20px;padding-top:40px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="50%">
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Fastest ways to rehydrate
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Travel may exacerbate dehydration—here are quick ways to fix that!
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</div>
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</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Eat healthy while traveling
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Healthy eating and sampling the local cuisine - it’s possible to enjoy both while traveling!
</p>
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<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:20px;color:#000;width:100%;margin:0 auto" width="100%">
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5 foods that may help you sleep better
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Sleep poorly in hotel rooms? Try these tips before you’re ready to snooze.
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How to make healthy choices at fast food restaurants
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Sometimes you just need meals to be convenient. Keep these tips in mind when on the go.
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<tbody>
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<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:24px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Cheese-less cheesy & spicy popcorn
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
2 tablespoons nutritional yeast
</li>
<li>
1 teaspoon Aleppo pepper or crushed red pepper
</li>
<li>
1 teaspoon kosher salt
</li>
<li>
8 cups (64g) just-popped popcorn (from ½ cup (83g) kernels)
</li>
<li>
¼ cup (60ml) olive oil
</li>
</ul>
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NUTRITION PER 2 CUPS
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Popcorn isn’t just an easy portable snack—it’s a whole grain packed with fiber! In fact, 3 cups of air-popped popcorn have as much fiber as a slice of whole wheat bread—making it a crunchy, satisfying way to curb cravings and support digestion.
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