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Plus, high-functioning depression and 14 coping skills for real life͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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<a target="_blank">
<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkxNTE1M30:1rxA2i:hn7IO2LHWSzGCB7Xoma3JJhuzRLwimWd1y1hcDOU_Fs" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
April 17
</div>
</td>
</tr>
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Some days, the small steps are actually the big wins
</div>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkxNjIwMn0:1rxA2i:u1OvF0HTWZ6PTpa92swGA1nWtqAuIR5A0JrCB_JktxE" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
On difficult, stressy and messy days, even small things aren’t small. They're actually big things. Things like:
<br/>
<br/>
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<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;" width="425">
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<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Rolling out of bed
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Drinking a glass of water
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Putting one foot in front of the other (physically or mentally)
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
Here’s a reminder to go easy on yourself if you’re having one of “those” days. Lower the bar and give yourself credit for taking small, big steps. They don’t even have to be moving you forward, standing still is also progress.
</div>
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Take care of your mind with 40% off Calm
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
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<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Claim 40% off now
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Calm to the Rescue
</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
Free content to help you take care of your mental health
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkxNzE5fQ:1rxA2i:T7pygxIP0alJWOsHMxjrQu29oQAodDCmKDcAOynFgeo" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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</tr>
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<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Start small
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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<!-- IMAGE -->
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<a target="_blank">
<img alt="Daily Calm: Small Acts" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fdd8da4d071345a302705b9992a5593e3.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTMzNzg2MDAuNTkxODk2OH0:1rxA2i:WCCGYOpnWm08xQrvESzuT3jjg47e4eCcXypTmHBExhI" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
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<a target="_blank">
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</a>
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<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Calm: Small Acts
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Tamara Levitt
</span>
</a>
</td>
</tr>
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</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
It's okay to adjust your expectations and honor even the smallest acts of courage or self-care. Listen to this session to learn how value each step you take.
</p>
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
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<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkyMjg5Mn0:1rxA2i:Xf8O13nYbSfk7D7luZGUzL0SoMMB07jN3ueKzYQtE4s" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Honoring the present moment
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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</a>
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<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Balanced and Present
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Jeff Warren
</span>
</a>
</td>
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</table>
</td>
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<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
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<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Progress isn’t only about going forward—sometimes, just staying where you are is a big step in itself. Tune into this session to find balance in this moment in time.
</p>
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<tr>
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Listen for free now
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</td>
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</a>
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Calm Life
</div>
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<!-- CONTENT -->
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<tbody>
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<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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<!-- COLUMN W IMAGE -->
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
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<td style="width:241px;">
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F04_APR%252FWWD%252FDepression.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkyODY1Mn0:1rxA2i:JHW5AxyKjze7q25ZURbEC_jYpDQa29iWDyDxOzK28m4" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
</a>
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</td>
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</tbody>
</table>
</td>
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<!--[if mso | IE]></td><![endif]-->
<!-- COLUMN W IMAGE -->
<!-- COLUMN W COPY -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
High-functioning depression: what it is and how to manage it
</a>
</div>
</td>
</tr>
<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
High-functioning depression can be harder to spot than other forms of depression. Learn the symptoms of high-functioning depression and strategies to manage it.
</a>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- / COLUMN W COPY -->
<!--[if mso | IE]></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / CONTENT -->
<!-- CONTENT -->
<tr>
<td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F04_APR%252FWWD%252FStrategies.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzMDQwNX0:1rxA2i:5lbMdD_avrpNpNi5wn8-6VHYmYDJBRrOfGWRMQn6JH4" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
</a>
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<!-- COLUMN W IMAGE -->
<!-- COLUMN W COPY -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
14 healthy coping strategies and skills to cope with real life
</a>
</div>
</td>
</tr>
<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
</a>
</div>
</td>
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</table>
</td>
</tr>
</tbody>
</table>
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<!-- / CONTENT -->
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</td>
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<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
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<div style="margin:0px auto;max-width:600px;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Keep this in mind
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzMTkxOX0:1rxA2i:9uFzjNGewkOIuuY1ujui5uAn0faz_DEowT8X_lK4xRA" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- LIST -->
<tr>
<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzMzQxfQ:1rxA2i:Rx861vvu5SrOo76UdQB5YrqTxLB9fdikIDGz-KNkbUQ" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
You can move forward tomorrow. Lean into stillness when you need to.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzNDg3NX0:1rxA2i:Uo09-cm5RE9FP6fGSZD81RFR456kfSUH6ht1EkQBkFg" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
What do you wish you could remember on your lowest days? Write it down.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzNjQ4NH0:1rxA2i:X9AFdtAUzWrns7K_0Du5V-t_gW2dnLpVm1u-CMGyUx0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
I can’t do this → I can’t do it all but I can take a deep breath
</td>
</tr>
</table>
</td>
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</tbody>
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</td>
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</div>
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</td>
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</tbody>
</table>
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<div style="margin:0px auto;max-width:600px;">
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<tbody>
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<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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<tbody>
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<tbody>
<tr class="h1">
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: g_black; max-width: 490px; letter-spacing: .2px;">
Breathe here
</div>
</td>
</tr>
<!-- hack_padding=-->
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<tr class="breathe">
<td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
<tbody>
<tr>
<td style="width:350px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FOnboarding%252FFreemium%252FBreathe.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzODEzNH0:1rxA2i:AVuUCtsfRkO1M9DbTnW4PX50wMP0rmHwL1xx0Lq7l8g" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350"/>
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</tbody>
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</div>
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<!-- EMAIL WRAPPER WITH BG IMAGE -->
<div class="mj-container" style="background-color:transparent;">
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<div style="margin:0px auto;max-width:600px;background-color:white;background:white">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
<p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
</p>
<!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
</td>
</tr>
<tr>
<td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
<div style="cursor:auto;color:#333333;font-family:'Avenir Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:left;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<!-- START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Insta.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzOTc4NH0:1rxA2i:aRwg39AXGEAbb3eGyCFhTE5_BRWbJWMvSEGgm1La-OQ" style="border-radius:3px;display:block;" title="Instagram" width="53"/>
</a>
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<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Facebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTk0MTMzfQ:1rxA2i:170PLPfRy8lK2V5tiyIpecylaMji2VIjFSCCid0vIKQ" style="border-radius:3px;display:block;" title="Facebook" width="53"/>
</a>
</td>
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</td>
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<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Twitter.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTk0Mjg2N30:1rxA2i:4o-sDCewwskwz2b3DWFPueSXR8yL_jTKFnFb5kJRNoU" style="border-radius:3px;display:block;" title="Twitter" width="53"/>
</a>
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<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Pint.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTk0NDkyN30:1rxA2i:kBvq5u08A5D2uj7PFjhxMNRY_04VXFdwX-FcQpB9rM8" style="border-radius:3px;display:block;" title="Pinterest" width="53"/>
</a>
</td>
</tr>
</table>
</td>
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</table>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
<!-- END -->
</table>
</div>
</td>
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8 months, 1 week ago - hello@breathe.calm.com
💙 Embrace the big wins in small steps
Plus, high-functioning depression and 14 coping skills for real life͏ ͏ ͏ ͏ ͏ ...