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    Plus, high-functioning depression and 14 coping skills for real life͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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                        Week
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                         of
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                        April 17
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                        Some days, the small steps are actually the big wins
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                        On difficult, stressy and messy days, even small things aren’t small. They're actually big things. Things like:
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                          <table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;" width="425">
                           <tbody>
                            <tr role="listitem">
                             <td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              💙
                             </td>
                             <td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              Rolling out of bed
                             </td>
                            </tr>
                            <tr role="listitem">
                             <td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              💙
                             </td>
                             <td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              Drinking a glass of water
                             </td>
                            </tr>
                            <tr role="listitem">
                             <td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              💙
                             </td>
                             <td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              Putting one foot in front of the other (physically or mentally)
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                        <tr>
                         <td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
                          <div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
                           Here’s a reminder to go easy on yourself if you’re having one of “those” days. Lower the bar and give yourself credit for taking small, big steps. They don’t even have to be moving you forward, standing still is also progress.
                          </div>
                         </td>
                        </tr>
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                      </td>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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                        Take care of your mind with 40% off Calm
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                        A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
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                           <a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Claim 40% off now
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             </td>
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         <div style="margin:0px auto;max-width:600px;">
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Calm to the Rescue
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
                        Free content to help you take care of your mental health
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                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkxNzE5fQ:1rxA2i:T7pygxIP0alJWOsHMxjrQu29oQAodDCmKDcAOynFgeo" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr class="h2">
                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
                        Start small
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
                             <tr>
                              <td style="width:500px;">
                               <a target="_blank">
                                <img alt="Daily Calm: Small Acts" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fdd8da4d071345a302705b9992a5593e3.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTMzNzg2MDAuNTkxODk2OH0:1rxA2i:WCCGYOpnWm08xQrvESzuT3jjg47e4eCcXypTmHBExhI" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
                               </a>
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                          </td>
                         </tr>
                         <!-- / IMAGE -->
                         <!-- PROFILE INFO -->
                         <tr class="feat-info">
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                           <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
                            <tr>
                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F03a247bf67ff4cf0d3e0852cf59607c8.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTMzNzg2MDAuNTkyMDU4Mn0:1rxA2i:_p_kCzDOV22bJyvSxhcl0t7iakpdOXITKZk-RR2dAj8" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               Daily Calm: Small Acts
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Tamara Levitt
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
                           <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
                            <a style="color:#717171;text-decoration:none;" target="_blank">
                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              It's okay to adjust your expectations and honor even the smallest acts of courage or self-care. Listen to this session to learn how value each step you take.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                               <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen for free now
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkyMjg5Mn0:1rxA2i:Xf8O13nYbSfk7D7luZGUzL0SoMMB07jN3ueKzYQtE4s" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr class="h2">
                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
                        Honoring the present moment
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
                             <tr>
                              <td style="width:500px;">
                               <a target="_blank">
                                <img alt="Balanced and Present" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fe2f2ed303f2bd8f00c397f494312cb0b.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTMzNzg2MDAuNTkyNDM1Nn0:1rxA2i:PyqIfca3mVmRlD39Ex9s8sXVTHpt-5gnwUUtp88dOog" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
                               </a>
                              </td>
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                            </tbody>
                           </table>
                          </td>
                         </tr>
                         <!-- / IMAGE -->
                         <!-- PROFILE INFO -->
                         <tr class="feat-info">
                          <td align="center" style="padding:13px 0px 0px;word-break:break-word;">
                           <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
                            <tr>
                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252Fc9f893a9e63d295fb2a0153023244b16.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTMzNzg2MDAuNTkyNTgwNn0:1rxA2i:Ze8hNHY2zYzGhaaDwVAFRwLzb1Mj4AhwMzAjfD5h_hc" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               Balanced and Present
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Series • Jeff Warren
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
                           <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
                            <a style="color:#717171;text-decoration:none;" target="_blank">
                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              Progress isn’t only about going forward—sometimes, just staying where you are is a big step in itself. Tune into this session to find balance in this moment in time.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                               <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen for free now
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
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         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
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                          <td style="width:45px;">
                           <a target="_blank">
                            <img alt="Calm Life Globe Icon" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Globe.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkyNzE4Nn0:1rxA2i:nDlKEotZKoJP1oM2trs-bBEFWVSOLt1FniAJJnhqHeM" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="45"/>
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="font-size:0px;padding:0px 20px 15px;word-break:break-word;">
                       <div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 450px; margin: 0 auto;">
                        Calm Life
                       </div>
                      </td>
                     </tr>
                     <!-- /CALM LIFE INTRO -->
                     <!-- CONTENT -->
                     <tr>
                      <td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <tr>
                          <td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
                           <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
                                    <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                                     <tbody>
                                      <tr>
                                       <td style="width:241px;">
                                        <a target="_blank">
                                         <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F04_APR%252FWWD%252FDepression.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkyODY1Mn0:1rxA2i:JHW5AxyKjze7q25ZURbEC_jYpDQa29iWDyDxOzK28m4" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
                                        </a>
                                       </td>
                                      </tr>
                                     </tbody>
                                    </table>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!-- COLUMN W COPY -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
                                     <a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      High-functioning depression: what it is and how to manage it
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
                                     <a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      High-functioning depression can be harder to spot than other forms of depression. Learn the symptoms of high-functioning depression and strategies to manage it.
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- / COLUMN W COPY -->
                           <!--[if mso | IE]></tr></table><![endif]-->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <!-- / CONTENT -->
                     <!-- CONTENT -->
                     <tr>
                      <td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <tr>
                          <td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
                           <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
                                    <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                                     <tbody>
                                      <tr>
                                       <td style="width:241px;">
                                        <a target="_blank">
                                         <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F04_APR%252FWWD%252FStrategies.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzMDQwNX0:1rxA2i:5lbMdD_avrpNpNi5wn8-6VHYmYDJBRrOfGWRMQn6JH4" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
                                        </a>
                                       </td>
                                      </tr>
                                     </tbody>
                                    </table>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!-- COLUMN W COPY -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
                                     <a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      14 healthy coping strategies and skills to cope with real life
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
                                     <a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- / COLUMN W COPY -->
                           <!--[if mso | IE]></tr></table><![endif]-->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <!-- / CONTENT -->
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Keep this in mind
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzMTkxOX0:1rxA2i:9uFzjNGewkOIuuY1ujui5uAn0faz_DEowT8X_lK4xRA" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <!-- LIST -->
                     <tr>
                      <td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzMzQxfQ:1rxA2i:Rx861vvu5SrOo76UdQB5YrqTxLB9fdikIDGz-KNkbUQ" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          You can move forward tomorrow. Lean into stillness when you need to.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzNDg3NX0:1rxA2i:Uo09-cm5RE9FP6fGSZD81RFR456kfSUH6ht1EkQBkFg" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
                          <span style="font-weight:500;">
                           Reflect:
                          </span>
                          What do you wish you could remember on your lowest days? Write it down.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzNjQ4NH0:1rxA2i:X9AFdtAUzWrns7K_0Du5V-t_gW2dnLpVm1u-CMGyUx0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          I can’t do this → I can’t do it all but I can take a deep breath
                         </td>
                        </tr>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=35px 0px 0px -->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:transparent;border-radius:10px;vertical-align:top;padding:35px 0px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: g_black; max-width: 490px; letter-spacing: .2px;">
                        Breathe here
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
                     <!-- hack_width=-->
                     <!-- hack_border_radius=-->
                     <tr class="breathe">
                      <td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
                        <tbody>
                         <tr>
                          <td style="width:350px;">
                           <a target="_blank">
                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FOnboarding%252FFreemium%252FBreathe.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTMzNzg2MDAuNTkzODEzNH0:1rxA2i:AVuUCtsfRkO1M9DbTnW4PX50wMP0rmHwL1xx0Lq7l8g" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350"/>
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!--[if mso | IE]></table><![endif]-->
        </td>
       </tr>
      </tbody>
     </table>
    </div>
   </div>
   <!--[if mso | IE]></v:textbox></v:rect></td></tr></table><![endif]-->
   <!-- EMAIL WRAPPER WITH BG IMAGE -->
   <div class="mj-container" style="background-color:transparent;">
    <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
    <div style="margin:0px auto;max-width:600px;background-color:white;background:white">
     <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="font-size:0px;width:100%;">
      <tbody>
       <tr>
        <td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;">
         <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]-->
         <div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;">
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
           <tbody>
            <tr>
             <td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
              <p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
              </p>
              <!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
             </td>
            </tr>
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