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The White Company Cart abandoner
Subscribed 6 years, 9 months ago
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How to get a good night’s sleep
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Sleep as a superpower
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Ahead of World Sleep Day tomorrow,
<i>
Good Housekeeping’s
</i>
Beauty Director, Lynne Hyland, gets the experts’ tips to help you drift off with ease.
</p>
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The perfect match
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Try matching your pillow to your sleeping style. “For side sleepers, a firmer, higher pillow may make them feel like their head is better supported, especially those with broader shoulders,” says osteopath Anisha Joshi. “Back sleepers may benefit from a softer medium-loft pillow that fills the gap between the neck and mattress.”
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Transition with the seasons
</h3>
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“If you notice yourself feeling too hot or cold, change your tog. You could also have an extra throw handy that you can take on or off – it’s better than having to turn up the heating during the night.” says physiotherapist and co-founder of Sheen Physiotherapy Stephanie Aickin.
</p>
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Choose comfort
</h3>
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“Good posture is about maintaining the natural curves of your spine, whether you’re asleep or awake,” explains Aickin, “Sleeping on your side or your back is the easiest way to do this. Placing a pillow between the knees when you’re side-sleeping helps align the body and can be especially helpful if you have knee or hip pain.
</p>
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Read on the full feature on
<a data-link-name="thread_cta" style="color:#231f20;text-decoration: underline" target="_blank">
<i>
The Thread
</i>
</a>
</p>
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<img alt="" border="0" height="190" src="https://inboxflows.com/_/image/https%253A%252F%252Fwpm.ccmp.eu%252Fwpm%252F999%252FCAMPAIGNS_UK%252F2025_03_13_TWC_World_Sleep_Day_UK_11.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3cG0uY2NtcC5ldSIsInRpbWUiOjE3NDE4NTAzNjkuNjc4NjQ1fQ:1tscqn:y0ztZsakvhhcxC6_Bu0PX34zROWyi5U8FbOZO-1eQqU" style="display:block; width:100%; max-width:156px; height:auto; max-height:190px; margin:0;" width="156"/>
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<img alt="" border="0" height="190" src="https://inboxflows.com/_/image/https%253A%252F%252Fwpm.ccmp.eu%252Fwpm%252F999%252FCAMPAIGNS_UK%252F2025_03_13_TWC_World_Sleep_Day_UK_13.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3cG0uY2NtcC5ldSIsInRpbWUiOjE3NDE4NTAzNjkuNjc4OTcyMn0:1tscqn:FSxdmdSL9UJhU382f9ua2tke9kvHOD-_UtLxasmqWAg" style="display:block; width:100%; max-width:156px; height:auto; max-height:190px; margin:0;" width="156"/>
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<a data-link-name="pyjama_set" target="_blank" title="Organic Double Cotton Heart Print Pyjama Set">
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FOR IN STORE USE CODE:
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FOR ONLINE USE CODE:
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1 day, 9 hours ago - TheWhiteCompany@Emailuk.thewhitecompany.com
Expert tips for World Sleep Day
How to get a good night’s sleep ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...