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   HEADSPACE
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   Unlock stronger relationships
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                 Communicating clearly to build better relationships
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                    Try our course
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      <!-- Top content Section END-->
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                  <strong>
                   Your lifetime stats
                  </strong>
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                     You've meditated
                     <strong>
                      14 minutes
                     </strong>
                     in
                     <strong>
                      3 sessions.
                     </strong>
                    </p>
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              Keep it up
             </span>
            </a>
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          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 12px; line-height: 0px; color: #5A6175; letter-spacing: 2.5px; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           CLEAR COMMUNICATION
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 11px 30px 40px 40px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 40px; line-height: 50px; color: #413D45; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           <strong>
            5 steps to get out of your own way and communicate clearly
           </strong>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="left" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           <table align="left" border="0" cellpadding="0" cellspacing="0" class="em_wrapper" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;">
            <tr>
             <td class="disappeartable" style="width: 30px; font-size: 0px; line-height: 0px; border-collapse: collapse; mso-line-height-rule: exactly;" width="30">
             </td>
             <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="middle">
              <a style="border-collapse: collapse; mso-line-height-rule: exactly;">
               <img alt="" border="0" class="em_full_img50" src="https://inboxflows.com/_/image/https%253A%252F%252Fappboy-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F5e306c1799e8af470f67e88f%252Foriginal.jpg%253F1580231703/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHBib3ktaW1hZyJ9:1kXNBe:CiinlDlavkwRgvdTOYHSoXgB128MFU1L7vWE-IwcnLE" style="border-radius: 15px; outline: none !important; border: 0;" width="218"/>
              </a>
             </td>
            </tr>
           </table>
           <!--[if gte mso 9]>

                            </td>

                            <td valign="top" align="center">

                              <![endif]-->
           <table align="right" border="0" cellpadding="0" cellspacing="0" class="em_wrapper" style="width: 389px; border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="389">
            <tr>
             <td class="em_side15" style="width: 32px; border-collapse: collapse; mso-line-height-rule: exactly;" width="32">
             </td>
             <td align="left" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
               <tr>
                <td class="em_h20" height="10" style="height: 10px; border-collapse: collapse; mso-line-height-rule: exactly;">
                </td>
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               <tr>
                <td class="mobilealign" style="font-family: Arial,sans-serif; font-size: 18px; line-height: 30px; color: #626A7F; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
                 Quick tips to sharpen your ability to communicate, for building strong relationships.
                </td>
               </tr>
              </table>
             </td>
             <td class="em_side15" style="width: 30px; font-size: 0px; line-height: 0px; border-collapse: collapse; mso-line-height-rule: exactly;" width="30">
             </td>
            </tr>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#FFFFFF" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
        <table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 350px; border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="350">
         <tr>
          <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;">
           <div align="center" class="button-container center" style="padding: 36px 20px 0px;">
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="border-spacing: 0; border-collapse: collapse; mso-table-lspace:0pt; mso-table-rspace:0pt;"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top:30px; padding-bottom:30px;" align="center"><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://www.headspace.com/blog/2017/08/17/5-ways-to-communicate-clearly/" style="height:39pt; v-text-anchor:middle; width:250pt;" arcsize="49%" strokecolor="#F47D31" fillcolor="#F47D31"><w:anchorlock/><v:textbox inset="0,0,0,0"><center style="color:#ffffff; font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size:16px;"><![endif]-->
            <a style="display: block; text-decoration: none; -webkit-text-size-adjust: none; text-align: center; color: #FFFFFF; background-color: #F47D31; border-radius: 40px; -webkit-border-radius: 60px; -moz-border-radius: 60px; max-width: 350px; border-bottom-width: 0px; border-bottom-color: transparent; border-bottom-style: solid; border-left-width: 0px; border-left-color: transparent; border-left-style: solid; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; mso-border-alt: none; border-collapse: collapse; mso-line-height-rule: exactly; padding: 20px 0px;" target="_blank">
             <span style="font-family: Apercu, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 16px; letter-spacing: 2px; border-collapse: collapse; mso-line-height-rule: exactly;">
              Read more
             </span>
            </a>
            <!--[if mso]></center></v:textbox></v:roundrect></td></tr></table><![endif]-->
           </div>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td class="em_h20" height="27" style="height: 15px; font-size: 0px; line-height: 0px; border-collapse: collapse; mso-line-height-rule: exactly; padding: 30px 40px;">
        <hr color="#EBE8E4" height="20px;"/>
       </td>
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      <!-- Everybody Headspace End-->
      <!-- Everybody Headspace 3-->
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 10px 20px 11px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 12px; line-height: 0px; color: #5A6175; letter-spacing: 2.5px; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           IN THE APP
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 11px 30px 40px 40px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 40px; line-height: 50px; color: #413D45; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           <strong>
            Building your
            <br/>
            meditation habit
           </strong>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="left" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           <table align="center" border="0" cellpadding="0" cellspacing="0" class="em_wrapper" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;">
            <tr>
             <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="middle">
              <a style="border-collapse: collapse; mso-line-height-rule: exactly;">
               <img alt="Headspace stories" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fappboy-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F5e306c177b648d4a10651574%252Foriginal.jpg%253F1580231703/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHBib3ktaW1hZyJ9:1kXNBe:CiinlDlavkwRgvdTOYHSoXgB128MFU1L7vWE-IwcnLE" style="border-radius: 15px; outline: none !important; border: 0;" width="90%"/>
              </a>
             </td>
            </tr>
           </table>
           <!--[if gte mso 9]>

                            </td>

                            <td valign="top" align="center">

                              <![endif]-->
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 45px 30px 31px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 18px; line-height: 30px; color: #626A7F; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           A short video refresher to help you get your meditation habit to stick.
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#FFFFFF" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
        <table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 350px; border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="350">
         <tr>
          <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;">
           <div align="center" class="button-container center" style="padding: 0px 20px;">
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="border-spacing: 0; border-collapse: collapse; mso-table-lspace:0pt; mso-table-rspace:0pt;"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top:30px; padding-bottom:30px;" align="center"><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://www.youtube.com/watch?v=t_yXe_6mYTA&list=PLuE64ojqZUhjL1eobw9tnEzkd-ndKaOjM" style="height:39pt; v-text-anchor:middle; width:250pt;" arcsize="49%" strokecolor="#F47D31" fillcolor="#F47D31"><w:anchorlock/><v:textbox inset="0,0,0,0"><center style="color:#ffffff; font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size:16px;"><![endif]-->
            <a style="display: block; text-decoration: none; -webkit-text-size-adjust: none; text-align: center; color: #FFFFFF; background-color: #F47D31; border-radius: 40px; -webkit-border-radius: 60px; -moz-border-radius: 60px; max-width: 350px; border-bottom-width: 0px; border-bottom-color: transparent; border-bottom-style: solid; border-left-width: 0px; border-left-color: transparent; border-left-style: solid; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; mso-border-alt: none; border-collapse: collapse; mso-line-height-rule: exactly; padding: 20px 0px;" target="_blank">
             <span style="font-family: Apercu, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 16px; letter-spacing: 2px; border-collapse: collapse; mso-line-height-rule: exactly;">
              Check it out
             </span>
            </a>
            <!--[if mso]></center></v:textbox></v:roundrect></td></tr></table><![endif]-->
           </div>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td class="em_h20" height="27" style="height: 15px; font-size: 0px; line-height: 0px; border-collapse: collapse; mso-line-height-rule: exactly; padding: 30px 40px;">
        <hr color="#EBE8E4" height="20px;"/>
       </td>
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      <!-- Everybody Headspace End-->
      <!-- Everybody Headspace 3-->
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 10px 20px 11px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 12px; line-height: 0px; color: #5A6175; letter-spacing: 2.5px; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           FEBRUARY HIGHLIGHT
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 11px 30px 40px 40px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 40px; line-height: 50px; color: #413D45; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           <strong>
            Headspace stories
           </strong>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="left" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           <table align="center" border="0" cellpadding="0" cellspacing="0" class="em_wrapper" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;">
            <tr>
             <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="middle">
              <a style="border-collapse: collapse; mso-line-height-rule: exactly;" universal="true">
               <img alt="Headspace stories" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fappboy-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F5e306c17167e9202b1f85bfd%252Foriginal.jpg%253F1580231703/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHBib3ktaW1hZyJ9:1kXNBe:CiinlDlavkwRgvdTOYHSoXgB128MFU1L7vWE-IwcnLE" style="border-radius: 25px; outline: none !important; border: 0;" width="90%"/>
              </a>
             </td>
            </tr>
           </table>
           <!--[if gte mso 9]>

                            </td>

                            <td valign="top" align="center">

                              <![endif]-->
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 45px 30px 31px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
         <tr>
          <td align="center" class="em_defaultlink" style="font-family: Arial,sans-serif; font-size: 18px; line-height: 30px; color: #626A7F; border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
           “I’ve been using the Headspace app for almost one year, and it has helped me deal with my daily thoughts, build more stable relationships, and be more calm and mindful in my daily routine.”
           <br/>
           <br/>
           — Nick, Headspace user
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr>
       <td align="center" bgcolor="#FFFFFF" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
        <table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 350px; border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="350">
         <tr>
          <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;">
           <div align="center" class="button-container center" style="padding: 0px 20px 30px;">
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="border-spacing: 0; border-collapse: collapse; mso-table-lspace:0pt; mso-table-rspace:0pt;"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top:30px; padding-bottom:30px;" align="center"><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://hz3h.adj.st/?adjust_t=6siuj89&adjust_campaign=content&adjust_deeplink=headspace%3A%2F%2F&adjust_fallback=https%3A%2F%2Fmy.headspace.com%2F%26adjust_deeplink_js%3D1" universal="true"  style="height:39pt; v-text-anchor:middle; width:250pt;" arcsize="49%" strokecolor="#F47D31" fillcolor="#F47D31"><w:anchorlock/><v:textbox inset="0,0,0,0"><center style="color:#ffffff; font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size:16px;"><![endif]-->
            <a style="display: block; text-decoration: none; -webkit-text-size-adjust: none; text-align: center; color: #FFFFFF; background-color: #F47D31; border-radius: 40px; -webkit-border-radius: 60px; -moz-border-radius: 60px; max-width: 350px; border-bottom-width: 0px; border-bottom-color: transparent; border-bottom-style: solid; border-left-width: 0px; border-left-color: transparent; border-left-style: solid; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; mso-border-alt: none; border-collapse: collapse; mso-line-height-rule: exactly; padding: 20px 0px;" universal="true">
             <span style="font-family: Apercu, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 16px; letter-spacing: 2px; border-collapse: collapse; mso-line-height-rule: exactly;">
              Read more stories
             </span>
            </a>
            <!--[if mso]></center></v:textbox></v:roundrect></td></tr></table><![endif]-->
           </div>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <tr bgcolor="#FFFFFF">
       <td class="em_h20" height="27" style="height: 15px; font-size: 0px; line-height: 0px; border-collapse: collapse; mso-line-height-rule: exactly; padding: 16px 40px 10px;">
        <hr color="#EBE8E4" height="20px;"/>
       </td>
      </tr>
      <!-- Everybody Headspace End-->
      <!-- //Content section -->
     </table>
    </td>
   </tr>
  </table>
  <!-- == //Body Section == -->
  <!-- == Footer Section == -->
  <table border="0" cellpadding="0" cellspacing="0" class="em_full_wrap" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
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    <td align="center" style="border-collapse: collapse; mso-line-height-rule: exactly;" valign="top">
     <table align="center" border="0" cellpadding="0" cellspacing="0" class="em_main_table" style="width: 652px; table-layout: fixed; border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="652">
      <tr bgcolor="#FFFFFF">
       <td align="center" class="em_ptrbl" style="border-collapse: collapse; mso-line-height-rule: exactly; padding: 40px 50px 94px;" valign="top">
        <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="100%">
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          <td align="center" bgcolor="#FFFFFF" style="font-family: Apercu, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px; line-height: 24px; color: #413D45; text-decoration: none; border-collapse: collapse; mso-line-height-rule: exactly; padding: 0px 50px 40px;">
           <p style="margin: 0px; padding: 0px;">
            If you have any questions, please email us at
            <a style="border-collapse: collapse; mso-line-height-rule: exactly;" target="_blank">
             <strong>
              <span style="color: #F47D31; border-collapse: collapse; mso-line-height-rule: exactly;">
               help@headspace.com
              </span>
             </strong>
            </a>
            or visit our
            <a style="border-collapse: collapse; mso-line-height-rule: exactly;" target="_blank">
             <span style="color: #F47D31; border-collapse: collapse; mso-line-height-rule: exactly;">
              <strong>
               FAQs.
              </strong>
             </span>
            </a>
            You can also chat with a real live human during our operating hours. They can answer questions about your account or help you with your meditation practice.
           </p>
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           <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="40%">
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             <td align="left" bgcolor="#B2B2B2" class="img" height="1" style="font-size: 0pt; line-height: 0pt; border-collapse: collapse; mso-line-height-rule: exactly;" width="40%">
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           <table border="0" cellpadding="0" cellspacing="0" style="max-width: 600px; border-collapse: collapse; mso-table-lspace: 0px; mso-table-rspace: 0px;" width="30%">
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4 years, 9 months ago - members@info.headspace.com
February Member Newsletter: Communication is key
Unlock stronger relationships ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌...
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