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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
February 08
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If you can’t have a good day, just have a day. That’s good too.
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Sometimes you just can’t. Life feels colorless, there’s nothing to look forward to, and getting out of bed feels pointless. Been there, done that, rotted in bed.
<br/>
<br/>
Even though we know we won’t feel down forever, it doesn’t make it easier. When you just can’t with life, activate our “CAN’T” method.
<ul align="left" class="glist" style="margin:0; margin-left: 35px; padding:25px 0px; font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; color:#717171; font-size:18px; line-height:27px;" type="disc">
<li style="padding-bottom:15px;">
<span style="font-weight:500;">
Comfort:
</span>
Find comfort in something (a cup of tea or time in bed)
</li>
<li style="padding-bottom:15px;">
<span style="font-weight:500;">
Action:
</span>
Take a small action that might make you feel better (make your bed, meditate)
</li>
<li style="padding-bottom:15px;">
<span style="font-weight:500;">
Notice:
</span>
How did that action make you feel? Any shifts in your mood?
</li>
<li>
<span style="font-weight:500;">
Talk:
</span>
Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps)
</li>
</ul>
We can’t promise this will make you feel better, but it might distract you for a bit, which is a win.
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Sleep more, feel better with 40% off
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a silk eye mask.
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Claim 40% off now
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Calm to the Rescue
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Free content to help you take care of your mental health
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDczNjMyODkuMzY3MTkwNH0:1rXvBZ:G_WKBFZpQfJpjBUiZHAcc2Kz2jL19AseJJO5cmO06F8" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Make space for your feelings
</div>
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<img alt="Daily Trip: In the Mood Tunnel" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F04d1e559a2a7edf8ee14e3677b60a727.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MDczNjMyODkuMzY3MzE5Nn0:1rXvBZ:fhCIQT07UutrlW22P9nPq8kAvShZf5sWNvEkH5763Zc" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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Daily Trip: In the Mood Tunnel
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Jeff Warren
</span>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Our inner feelings can have a powerful impact on how we percieve the world around us . This session will help you notice when this might be happening, and how to recenter with mindfulness.
</p>
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Listen for free now
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Strengthen your support system
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</a>
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<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Loving Kindness: 10 minutes
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Tamara Levitt
</span>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Sometimes we can get in our head about reaching out to others when we need some support. Try this session to help develop warmth, compassion, and love towards self and others, which can make connection less daunting.
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Listen for free now
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Calm Life
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td style="vertical-align:middle;padding:10px 10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to feel better: 9 simple ways to shift a low mood
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Experiencing low mood now and then is normal. But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast.
</a>
</div>
</td>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<tr>
<td style="vertical-align:middle;padding:10px 10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
10 ways to support yourself when you're feeling hopeless
</a>
</div>
</td>
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<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
What causes hopelessness and how can you overcome it? Learn how to support yourself when you're feeling hopeless about the future with our 10 actionable tips.
</a>
</div>
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Keep this in mind
</div>
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<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDczNjMyODkuMzY4MzI3Nn0:1rXvBZ:tVXT2lck4K3846VaqNORlyFM6_Ct24rDfYUs2NKxj9w" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
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<!-- LIST -->
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<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDczNjMyODkuMzY4NDQ3NX0:1rXvBZ:-wDA8keAZyo8ST5d9p3rmMX9NVh7acYgLxlGYU3WfQ8" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
Whatever you’re feeling will pass (eventually). Your only job is to hold on.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDczNjMyODkuMzY4NTkxNX0:1rXvBZ:kwnc3O6meSd9RBSLDLAKap3Fc_k5iZQtrIENE99KhkM" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
When you feel down, what makes you feel 0.1% better? Write it down to remind yourself.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDczNjMyODkuMzY4NzA5M30:1rXvBZ:RytNsRkKUWtzry1pyTp4eX5-jYHThDNuQu6yOOBHqJs" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
Good vibes only → You can't force yourself to feel a type of way. Feel however you’re feeling.
</td>
</tr>
</table>
</td>
</tr>
</tbody>
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3 months, 1 week ago - hello@breathe.calm.com
If you can't have a good day, just have a day͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...