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- Plus, amazing home transformations.
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<div aria-roledescription="email" lang="en" role="article">
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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<a target="_blank" title="BBC">
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<a target="_blank" title="BBC iPlayer">
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<a target="_blank" title="BBC Sounds">
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<a target="_blank" title="BBC News">
<img alt="BBC News" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F56%252Fheader-service-identifier-news-v1.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTM5Nzg3N30:1uP2fH:6z2BiHe1xE6oigJrCl8u8LEilgfz2EyERJEGMGTUEbA" style="display:block;border-radius: 0;height: auto;" width="29"/>
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<a target="_blank" title="BBC Sport">
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</a>
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<a target="_blank" title="BBC Bitesize">
<img alt="BBC Bitesize" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F56%252Fheader-service-identifier-bitesize-v1.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQwMDY5N30:1uP2fH:xYqpNgDvsaF7LRZBpJ56eV710RDm_jRVHccG2x45SJQ" style="display:block;border-radius: 0;height: auto;" width="29"/>
</a>
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<a target="_blank" title="BBC Weather">
<img alt="BBC Weather" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F56%252Fheader-service-identifier-weather-v1.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQwMjM3OH0:1uP2fH:v2l6YgMVMSre7_WvdVfjE_rmsipgnJc9rDZsTsTFDRc" style="display:block;border-radius: 0;height: auto;" width="29"/>
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<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:640px;" width="640">
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<h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:48px;line-height:54px;color:#202224;margin:0;font-weight:bold;">
Your Guide to the BBC
</h2>
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<!-- /Heading -->
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<!-- -->
<!-- DO NOT DELETE THIS CODE! Unsubscribe Token Logic END CODE -->
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<h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:34px;line-height:40px;color:#202224;margin:0 0 16px 0;font-weight:bold;">
<a style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" title="The Gold box set">
</a>
</h2>
<a target="_blank" title="The Gold box set">
<img alt="The Gold box set" class="w100pc" height="340" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252FWK24_NLT_Boxset-the-gold.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQwMzQ5OX0:1uP2fH:21qY3dKiFGRzOuz69C8G5sfgTmsBRO4glXLkilc8sSk" style="display:block;" width="640"/>
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<p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#F54997;margin: 16px 0 0 0;font-weight:bold;text-transform:uppercase;">
AN AUDACIOUS HEIST THAT STUNNED BRITAIN
</p>
<h3 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:20px;line-height:26px;color:#202224;margin:0 0 10px 0;font-weight:bold;">
<a style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Starring Dominic Cooper and Hugh Bonneville">
Starring Dominic Cooper and Hugh Bonneville
</a>
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<p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#202224;margin:0 0 16px 0;">
Six armed men steal £26m worth of gold from the Brink's-Mat security depot and set about trying to dispose of the bullion. Inspired by the iconic true story, all episodes are available now.
</p>
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<a data-linkto="https://" style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Watch now">
Watch now
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<a data-linkto="https://" style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Add to Watchlist">
Add to Watchlist
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<th class="colsplit" style="font-weight:normal;width:20px;height:16px;">
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<!-- Full width hero -->
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<a target="_blank" title="CrowdScience: Why can't I fall asleep?">
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<img alt="CBeebies Parenting" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252Fwk24_cbeebies.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQxMTM4OH0:1uP2fH:kFKDS_L4vBgK7LWFgR8DIUHB3gyJr1yWgUbBFy6DdXw" style="display:block;" width="310"/>
</a>
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<th class="colsplit" style="font-weight:normal;width:20px;height:16px;">
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<th align="center" class="colsplit" style="font-weight:normal; vertical-align: top;">
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<p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#0560c9;margin:0;font-weight:bold;text-transform:uppercase;">
CBEEBIES
</p>
<!-- Subtitle -->
<h3 style="font-family:'bbcreithsansabd',Helvetica,Arial,sans-serif;font-size:20px;line-height:26px;color:#202224;margin:0 0 10px 0;font-weight:bold;">
<a style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Helpful tips">
Helpful tips
</a>
</h3>
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<p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px ;line-height:20px;color:#202224;margin:0 0 16px 0;">
Expert advice and support on all things parenting from parents to be, right through to starting school.
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</td>
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<!-- CTA -->
<tr>
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<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation">
<tr>
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<td align="center" class="button" style="padding: 16px 20px 13px">
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<p style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:18px;line-height:18px;color:#202224;margin:0;font-weight:bold;">
<a style="color:#202224;text-decoration: https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Find out more">
Find out more
</a>
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<!-- /CTA -->
</table>
</th>
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</table>
</td>
</tr>
</table>
</td>
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</table>
</td>
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<!-- / 50/50 Descriptive -->
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<table cellpadding="0" cellspacing="0" class="stylingblock-content-wrapper" role="presentation" style="min-width: 100%; " width="100%">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:640px;" width="640">
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<h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:34px;line-height:40px;color:#202224;margin:0 0 16px 0;font-weight:bold;">
Sport headlines
</h2>
</td>
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</tr>
</table>
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<!-- /Title -->
<!-- Two hander - with heading no stack -->
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" class="wrapto100pc" role="presentation" style="width:720px;" width="720">
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<td align="center" class="pad10" style="padding: 0 20px 50px;">
<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:640px;" width="640">
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<td style="vertical-align:top;">
<table border="0" cellpadding="0" cellspacing="0" class="w50pc" role="presentation" style="width:310px;" width="310">
<!-- Image -->
<tr>
<td style="padding-bottom: 16px;">
<a target="_blank" title="'Opposite of Postecoglou' - what could Spurs expect from 'chef' Frank?">
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</a>
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<!-- /Image -->
<tr>
<td>
<!-- Heading column 1 -->
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<a style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="'Opposite of Postecoglou' - what could Spurs expect from 'chef' Frank?">
'Opposite of Postecoglou' - what could Spurs expect from 'chef' Frank?
</a>
</h3>
</td>
</tr>
</table>
</td>
<td class="gap" style="width:20px;">
</td>
<td style="vertical-align:top;">
<table border="0" cellpadding="0" cellspacing="0" class="w50pc" role="presentation" style="width:310px;" width="310">
<!-- Image -->
<tr>
<td style="padding-bottom: 16px;">
<a target="_blank" title="Live Updates as clubs look to sign players before tonight's deadline at 7pm">
<img alt="Live Updates as clubs look to sign players before tonight's deadline at 7pm" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252Ftransfersdeadlinesummerday2.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQxMzM2Mn0:1uP2fH:grEiBIVfciKjZKTDN_Yf0qjQ00I4h-sg2ittREc7HyI" style="display:block;" width="310"/>
</a>
</td>
</tr>
<!-- /Image -->
<tr>
<td>
<!-- Heading column 2 -->
<h3 style="font-family:'bbcreithsansabd',Helvetica,Arial,sans-serif;font-size:20px;line-height:26px;color:#202224;margin:0 0 10px 0;font-weight:bold;">
<a style="color:#202224;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Live updates as clubs look to sign players before tonight's deadline at 7pm">
Live updates as clubs look to sign players before tonight's deadline at 7pm
</a>
</h3>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- /Two hander - with heading no stack -->
</td>
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<!-- Full width hero no CTA -->
<!-- Title -->
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<td align="center">
<table border="0" cellpadding="0" cellspacing="0" class="wrapto100pc" role="presentation" style="width:720px;" width="720">
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<td align="center" class="pad10" style="padding: 0 20px;">
<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:640px;" width="640">
<tr>
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<h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:34px;line-height:40px;color:#202224;margin:0 0 16px 0;font-weight:bold;">
Amazing Transformations ✨
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</td>
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</table>
</td>
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</table>
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</table>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" class="wrapto100pc" role="presentation" style="width:720px;" width="720">
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<td align="center" class="pad10" style="padding:0 20px 50px;">
<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:640px;" width="640">
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<td>
<!-- Main image -->
<a target="_blank" title="Amazing Transformations">
<img alt="Amazing Transformations" class="w100pc" height="320" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252FWK24_NLT_AmazingTransformationsCollection.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQxNDM1MX0:1uP2fH:e8ODHRoCiLHmu7i-WR1WqtYfhdEejd7O1Yl23pfxVgc" style="display:block;" width="640"/>
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<!-- Copy -->
<p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#202224;margin:16px 0 0;">
From drab to fab and cluttered to clear, amazing home and garden transformations are right at your fingertips. Whether it's Alan Carr bringing dreams to life, one room at a time, or a team of cleaners and DIY experts helping homeowners reclaim their space and fall back in love with their home.
</p>
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</table>
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</table>
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<!-- Full width hero no CTA-->
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<tr>
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<tr>
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<td align="center">
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<tr>
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<table cellpadding="0" cellspacing="0" class="stylingblock-content-wrapper" role="presentation" style="min-width: 100%; " width="100%">
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<td align="center" class="pad10" style="padding: 0 20px 30px;">
<table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:640px;" width="640">
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<h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:30px;line-height:36px;color:#fff;margin:30px 0;font-weight:bold;text-align:center;">
<a style="color:#fff;text-decoration:https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="More from the BBC">
More from the BBC
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</h2>
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<tr>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation">
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<td class="pr10 pb10" style="padding:0 20px 20px 0;">
<table border="0" cellpadding="0" cellspacing="0" class="more light-bg" height="50" role="presentation" style="width: 200px;min-width: 200px;height:50px;background:#202224;border-radius:3px;" width="200">
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<td style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:18px;line-height:18px;color:#ec5b97;margin:0;font-weight:bold;text-align:center;height:50px;padding: 0 10px;">
<a style="color: #ec5b97;text-decoration: https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="iPlayer">
<img alt="iPlayer" class="w100pc" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F55%252Fmore-iplayer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQxNTN9:1uP2fH:enF_Pr4vwzBJC_7gJ1vmESjDeFkG2d0nyo_ffhN7V6g" style="border-radius:0;" width="143"/>
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<img alt="Sounds" class="w100pc" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F55%252Fmore-sounds.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQxNjI3OH0:1uP2fH:ZrNzBqzjDWZMy5fdgKKoTa7ORDD0x105MF3MlA-CrTA" style="border-radius:0;" width="143"/>
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<table border="0" cellpadding="0" cellspacing="0" class="light-bg" height="50" role="presentation" style="width: 200px;min-width: 200px;height:50px;background:#202224;border-radius:3px;" width="200">
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<a style="color: #8b46d9;text-decoration: https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Bitesize">
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<td colspan="3">
<!--[if !mso]><!-->
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<a style="color: #8b46d9;text-decoration: https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Bitesize">
<img alt="Bitesize" class="w100pc" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F55%252Fmore-bitesize.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyIsInRpbWUiOjE3NDk1NzYwOTUuMTQxODE3Nn0:1uP2fH:psE8MnEEvbkAjHmXaP2Ttak3LN7xFLom2h9_e35365Y" style="border-radius:0;" width="147"/>
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<td style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:18px;line-height:18px;color:#f8d355;margin:0;font-weight:bold;text-align:center;height:50px;padding: 0 10px">
<a style="color: #f8d355;text-decoration: https://inboxflows.com/_/image/none/?inbox_flows_img_sig=eyJwYXRoIjoibm9uZSIsInRpbWUiOjE3NDk1NzYwOTUuMDY3MzQ0fQ:1uP2fH:TvFfWAKQBV-J3jUPX7n-48Y6uEOQSDCHULlg8ycDWlU;" target="_blank" title="Sport">
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