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table {
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}
* {
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}
[x-apple-data-detectors] {
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}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
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}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
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.btn a:hover,
.btn a:focus,
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}
.layout,
div.header {
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}
div.preheader {
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  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
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}
.stack .column {
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  width: 100% !important;
}
.fixed-width.has-border {
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}
.fixed-width.has-border .layout__inner {
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}
.snippet,
.webversion {
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}
.mso .layout__edges {
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}
.layout-fixed-width,
.mso .layout-full-width {
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}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
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  div.preheader,
  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
  }
  .snippet,
  .webversion {
    width: 280px !important;
  }
  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
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  .fixed-width.has-border,
  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
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  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
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  .column.x_wide {
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  .two-col.has-gutter .column,
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    width: 290px !important;
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    width: 292px !important;
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    width: 190px !important;
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    width: 396px !important;
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
  .fblike {
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  }
  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMTkuYyIsInRpbWUiOjE3MTA2OTcwMzIuMDcwMzgzfQ:1rluRc:jzXMsPDiar_DZw2HMXt5aEwObObOCpRjb6NnGGC_btI) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDE5LiIsInRpbWUiOjE3MTA2OTcwMzIuMDcwNjc4N30:1rluRc:ysd6H3iJYa8qpQNn8ds1995XXxlT7kyJnpfpdbqtljg) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
  </style>
  <!--[if !mso]><!-->
  <style type="text/css">
   @import url(https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3MTA2OTcwMzIuMDcwOTE0fQ:1rluRc:X1p6Jxaic5w0bnt_l-RTrNjq_6jxJJO_LHmLGus19Y4);
  </style>
  <link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3MTA2OTcwMzIuMDcwOTE0fQ:1rluRc:X1p6Jxaic5w0bnt_l-RTrNjq_6jxJJO_LHmLGus19Y4" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso h3{font-size:18px !important;line-height:26px !important}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Lato,Tahoma,sans-serif}
  </style>
  <!--[if mso]><style type="text/css" emb-not-inline>
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  <!--<![endif]-->
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   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
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       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 15px;line-height: 23px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 15px;line-height: 23px;text-align: left;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Hi Ramy,
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
               <span style="text-decoration: inherit;color: #0a23ff;">
                Coach Ollie
               </span>
              </a>
             </strong>
             from the Gyroscope app...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I’m here to let you know that no matter long you’ve been putting off your health…
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However 
many months or years you’ve been paying gym memberships and not using them… (I have done this, as you'll read below)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              It doesn’t really matter.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              It's done.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But if you start making
             <em>
              small
             </em>
             but better choices today,
             <strong>
              you can build a healthier and stronger tomorrow!
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-26" lang="x-size-26" style="Margin-top: 20px;Margin-bottom: 0;font-family: Avenir,sans-serif;font-size: 22px;line-height: 31px;">
             <span class="font-avenir" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #969aa8;">
               <em>
                ”The best time to plant a tree is twenty years ago. The second best time is now”
               </em>
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F43%252F9E4%252FD5E%252F042653%252Fcsfinal%252FDSC_0223-99028a014504513c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyIsInRpbWUiOjE3MTA2OTcwMzIuMDg1ODgzMX0:1rluRc:Qh6iJxLhx-JQ69fNL_RTKmsinnfNxXN9RQtFRgKkdo0" style="border: 0;display: block;height: auto;width: 100%;max-width: 512px;" width="512"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             I didn’t
             <strong>
              start strength training until my 30s
             </strong>
             .
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Now at 43 I'm fitter and stronger than ever!
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But the key points I want to make are...
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             I haven't
             <em>
              always
             </em>
             worked out,
             <em>
              and my 20s were
              <strong>
               not
              </strong>
              healthy!
             </em>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 
0;font-size: 17px;line-height: 26px;">
             It’s never too late to start.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I was a kid from hedonistic 90s London: drank too much, smoked too much, partied too much, ate too much and... as I was also heavily involved in the rave and dance scenes back then as a DJ, producer and promoter — I didn’t sleep enough (if at all on some nights!)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When I wasn’t working music, I was in sales, traveling around Europe and Asia with all the jet lag, hectic schedules and calorific business dinners that come with it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Sure, I had gym memberships, but I used them sporadically at best.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So if you’re seeing alerts about having a low sleep score, or gaining bodyfat, or low 
fitness scores, don’t feel too bad about it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             By the start of my 30s, I was tired, and not in great shape.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             My joints clicked, my knees hurt and my lower back ached every morning.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              10+ years later and older... my joints don’t click, I rarely think about my knees and my lower back doesn’t hurt at any point throughout the day.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And — if I have anything to do with it, which of course I do — I’ll probably be stronger and fitter at 53 than I am now.
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             What’s the secret?
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 
0;font-size: 15px;line-height: 23px;">
             Consistent strength training.
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             We want you to be able to do this too.
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             Diet and other lifestyle choices and factors too, but strength training is the fountain of physical youth.
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 15px;line-height: 23px;">
             Hindsight is 20/20, but still...
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <strong>
              I thought I should avoid movements that made my joints click.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              (my joints clicked because I never moved them)
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              I thought I should avoid squats because my knees hurt and my doctor said I should...
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              (my knees hurt because I never worked them)
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              I thought I should avoid training my back because, well, back pain…
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              (I had lower back pain because I already had a horribly weak and immobile back, and I let it get even weaker and immobile by not training it, and hardly moving it)
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             If done correctly, there is no other form of exercise that will safely and systematically build a stronger and more resilient body for longevity than
             <strong>
              strength training.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is why
             <em>
              now
             </em>
             I love strength training, and help other people do it in Gyroscope.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can start in your 40s, 50s, 60s and even 70s...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And you will build new muscle, strength and connective tissue even as the aging process tries to take it away from you.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             3 workouts a week is more than enough for anyone to completely transform their body in a few months and forever (and your mind, in the process)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But if 3 seems like too much, try 
2.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If 2 is too much, start with 1...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Don’t let overthinking get in the way of just starting something, nurturing some consistency, and very gradually building from there.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             So, do you take the
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
               <span style="text-decoration: inherit;color: #fa2542;">
                red pill
               </span>
              </a>
              ,
             </strong>
             discover what your body is truly capable of and be stronger and more mobile every year for the rest of your life?
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Or take the
             <span style="text-decoration: inherit;color: #0d56ff;">
              <strong>
               blue pill
              </strong>
             </span>
             and stick to your old habits, allow your body to naturally decline?
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             The choice is yours now Ramy.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F43%252F9E4%252FD5E%252F042653%252Fcsfinal%252FGymprograms-99028a0b6d05143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMTkuYyIsInRpbWUiOjE3MTA2OTcwMzIuMDg2MjI3fQ:1rluRc:pkP1IGj7MISyuYhuwcpPtY37V5xV3MoFUWweMRop5pI" style="border: 0;display: block;height: auto;width: 100%;max-width: 492px;" width="492"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             With
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
               <span style="text-decoration: inherit;color: #0a23ff;">
                Gyroscope
               </span>
              </a>
             </strong>
             you can have a custom workout plan built for you by the AI, or use one of the many pre-made programs I have personally designed in the app, such as:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              Beginner gym (3 days/week)
             </li>
             <li class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              Bodyweight (3 days/week)
             </li>
             <li class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              Dumbbells (3 days/week)
             </li>
             <li class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              Full Gym (3, 4 and 5 days/week)
             </li>
            </ul>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             You can get guidance from the AI in every workout, and constant support from myself and the team.
            </p>
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         <!--[if mso]></td></tr></table><![endif]-->
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            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If you’re in the app already, let me know if you have any questions about the programs or how to do strength training.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             But if you’re not, you’re invited to
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
               <span style="text-decoration: inherit;color: #0a23ff;">
                try a completely free trial today
               </span>
              </a>
             </strong>
             and take some workouts for a spin.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;text-align: left;">
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;text-align: left;">
             Happy training!
             <br/>
             Coach Ollie
            </p>
           </div>
          </div>
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                    Gyroscope Innovations
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                    San Francisco, CA
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