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Gyroscope Registered user
Subscribed 6 years, 11 months ago
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.fixed-width.has-border .layout__inner {
border-width: 1px 0 !important;
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.layout,
.stack .column {
min-width: 320px !important;
width: 320px !important;
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.border {
display: none;
}
.has-gutter .border {
display: table-cell;
}
}
.mso div {
border: 0 none white !important;
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.mso .w560 .divider {
Margin-left: 260px !important;
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Margin-left: 160px !important;
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Margin-left: 110px !important;
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.mso .w160 .divider {
Margin-left: 60px !important;
Margin-right: 60px !important;
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.mso .w354 .divider {
Margin-left: 157px !important;
Margin-right: 157px !important;
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.mso .w250 .divider {
Margin-left: 105px !important;
Margin-right: 105px !important;
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.mso .w148 .divider {
Margin-left: 54px !important;
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font-size: 8px !important;
line-height: 14px !important;
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.ie .size-16 {
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.ie .size-17 {
font-size: 17px !important;
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font-size: 18px !important;
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<style type="text/css">
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<link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic%257COpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCJ9:1m8QVR:h-lJ67n_JbFzBEFXjn1JkshXbsvU137QR3IAvOr3u_0" rel="stylesheet" type="text/css"/>
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<style type="text/css">
.main,.mso{background-color:#e8ecf0}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #aab9c8;border-bottom:1px solid #aab9c8}.mso .layout-has-bottom-border{border-bottom:1px solid #aab9c8}.mso .border,.ie .border{background-color:#aab9c8}.mso h1,.ie h1{}.mso h1,.ie h1{font-size:26px !important;line-height:34px !important}.mso h2,.ie h2{}.mso h2,.ie h2{font-size:20px !important;line-height:28px !important}.mso h3,.ie h3{}.mso .layout__inner,.ie .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Lato,Tahoma,sans-serif}
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</head>
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<body class="mso">
<![endif]-->
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<body class="main half-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
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<table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #e8ecf0;">
<tbody>
<tr>
<td>
<div role="banner">
<div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
<div style="border-collapse: collapse;display: table;width: 100%;">
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<div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #c2c2c2;font-family: Lato,Tahoma,sans-serif;">
</div>
<!--[if (mso)|(IE)]></td></tr></table><![endif]-->
</div>
</div>
</div>
<div>
<div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #e8ecf0;">
<!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #e8ecf0;"><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;Margin-bottom: 12px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: left;">
<span style="color:#1a1a1c">
Hey Ramy,
</span>
</p>
<p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: left;">
<span style="color:#1a1a1c">
Every month in the Gyroscope newsletter, we run through the latest topics in health and fitness, share some tips & guides to keep you on track, what’s happening behind the scenes at Gyroscope, and more...
</span>
</p>
</div>
</div>
</div>
<!--[if (mso)|(IE)]></td></tr></table><![endif]-->
</div>
</div>
<div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">
</div>
<div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #e8ecf0;">
<!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #e8ecf0;"><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;Margin-bottom: 12px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-22" lang="x-size-22" style="Margin-top: 0;Margin-bottom: 0;font-size: 18px;line-height: 26px;text-align: center;">
<span style="color:#1a1a1c">
New Experiments
</span>
</p>
</div>
</div>
</div>
<!--[if (mso)|(IE)]></td></tr></table><![endif]-->
</div>
</div>
<div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">
</div>
<div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
<!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252FC5%252F36C%252FC57%252F023331%252Fcsfinal%252FA890EE9C-5A4A-4C91-A3DB-3FFA2650DC37-9900000000079e3c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1m8QVR:p83OfVos6cTAgpajcodsgCvQjTMobUY-AdrQlJ9zzNc" style="border: 0;display: block;height: auto;width: 100%;max-width: 828px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
Cold exposure is nothing new, and taking regular cold showers is an extension of this that has changed morning routines the world over.
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
They can…
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
<li class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;font-size: 16px;line-height: 24px;">
decrease stress and anxiety
</li>
<li class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 16px;line-height: 24px;">
improve immune response
</li>
<li class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size:
16px;line-height: 24px;">
reduce inflammation
</li>
</ul>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
The research is certainly promising, and more data is coming out all the time. This
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
study
</a>
</strong>
showed incredible results in the production of anti-inflammatory mediators. And this
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
study
</a>
</strong>
of over 3000 participants showed a significant reduction in sickness and time off work over a period of 3 months.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252FC5%252F36C%252FC57%252F023331%252Fcsfinal%252F2A204707-4956-4271-8715-CE4679A03517-6b4fc8bc78715ac1.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMjAuYyJ9:1m8QVR:YPReJLBkbYbYYvs7f6rfpuwVD0HLndeC4ogZo8y0Dv4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
Another highly rated experiment in the Labs has been to reduce stress is the most simple. Research repeatedly shows that spending more time in nature has a calming effect on the nervous system, reducing stress, anxiety, and improving mood and mental health.
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<strong>
Associations between Nature Exposure and Health: A Review of the Evidence
</strong>
</a>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<em>
“We
assessed the strength of evidence from experimental and observational studies and found evidence for associations between exposure to nature and improved cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep.”
</em>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<strong>
Walking Green: Developing an Evidence Base for Nature Prescriptions
</strong>
</a>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<em>
“Walking or spending time in greenspace can be cost effective way to improve mental wellness, thus in addition to reducing stress,
anxiety, and improving mood for those experiencing the wear and tear of everyday life, physical activity in greenspace may also provide an important adjunct therapy to clinical therapies”
</em>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 12px;">
<div class="btn btn--shadow btn--large" style="text-align:center;">
<a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px 13px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #536173;font-family: Open Sans, sans-serif;">
Start a new Experiment
</a>
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-qhhwjl-yultlrktit-k/" style="width:213px" arcsize="9%" fillcolor="#536173" stroke="f"><v:shadow on="t" color="#424E5C" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Start a new Experiment</center></v:textbox></v:roundrect><![endif]-->
</div>
</div>
</div>
<!--[if (mso)|(IE)]></td></tr></table><![endif]-->
</div>
</div>
<div style="mso-line-height-rule: exactly;line-height: 30px;font-size: 30px;">
</div>
<div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #e8ecf0;">
<!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #e8ecf0;"><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;Margin-bottom: 12px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;text-align: center;">
<span style="color:#1a1a1c">
<strong>
New App Updates & Features
</strong>
</span>
</p>
</div>
</div>
</div>
<!--[if (mso)|(IE)]></td></tr></table><![endif]-->
</div>
</div>
<div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">
</div>
<div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
<!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252FC5%252F36C%252FC57%252F023331%252Fcsfinal%252F1-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMjAuYyJ9:1m8QVR:M4qpN8FhG81Zd99AblQ32xaoFpH-P2IiDNkDLwJiyps" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 20px;text-align: center;">
The latest Gyroscope app is now available in the App Store & Play Store!
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div class="btn btn--shadow btn--large" style="Margin-bottom: 20px;text-align: center;">
<a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px 13px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #1c72e3;font-family: Open Sans, sans-serif;">
Updates in V4.10
</a>
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Updates in V4.11
</a>
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Install the latest app (FREE)
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<h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #595959;font-size: 17px;line-height: 21px;">
<strong>
<span>
The necessary mindset for success
</span>
</strong>
</h2>
<p class="size-14" lang="x-size-14" style="Margin-top: 16px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
<span>
We often think of everything in “all” or “nothing”. We rush in guns blazing, then limp back to the drawing board when things don’t go exactly to plan. This is especially tricky for making progress on your health goals, which is dependent mostly on consistency over a long period of time.
</span>
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<p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
<span>
The good news is, it doesn’t need to be like this. Gyroscope is designed to counteract this tendency, and
you can retrain your brain to understand that the ONLY way you will not progress toward your goals is if you stop trying.
</span>
</p>
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<span>
Consistency wins, every time.
<em>
Something is always better than nothing.
</em>
</span>
</p>
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<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
To learn more about the story behind Gyroscope and what we have planned for the next few years, founder and CEO, Anand Sharma sat down with Fitt Insider recently to chat about health, fitness, tech and the challenges these industries deal with.
</p>
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Listen to the podcast
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<strong>
Do you struggle to stay motivated with your workouts or eating plans?
</strong>
</h2>
<p class="size-14" lang="x-size-14" style="Margin-top: 16px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
We all do. People think they need to be more motivated to get started and stick to something, but the truth is motivation comes and goes. It is not the solution, and this is why just halfway into the year most people have already forgotten about their original January 1 goals.
</p>
<p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
Can this be fixed? What will carry you through and keep you consistent? Is it an app or wearable you are
missing? No, the biggest missing piece we see is a strong
<em>
“why.”
</em>
This is a complex topic that most people avoid, but we have found it needs to be figured out before you’ll get much benefit from any health apps.
</p>
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<strong>
Featured Case Studies
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Jesse, based in Alabama, has been using X for over 480 days and lost 21lbs and 4.7% bodyfat. His sleep improved from a 7 hour to 8 hour average, he gained lean muscle mass and boosted his overall health and mood.
</p>
<p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
Building quality habits over time with the support of his coach, Aaron, and staying consistent has led Jesse to a healthier and happier version of himself.
</p>
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Read the case study
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See how Hemanth lost over 57 pounds on Gyroscope X with the help of the XRay food tracking and his coach...
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Tristen joined X and lost over 21 pounds and 3.2% bodyfat, reaching his goal weight while still being able to enjoy his favorite craft beers. Working with his coach, Aaron, kept him motivated, accountable and improved his mindset towards better habits that ultimately led to success.
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3 years, 11 months ago - support@gyrosco.pe
July: The Gyroscope Newsletter! 📅
Hey Ramy,Every month in the Gyroscope newsletter, we run through the latest topics in health and ...