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<strong>
Straight from the Slayer’s kitchen…
</strong>
</h1>
</td>
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Inside our new
<a rel="noopener" style="text-decoration: underline; color: #1871D8;" target="_blank">
Meal Planner
</a>
, you’ll find some of Sarah Michelle Gellar’s go-to recipes, including this one:
<strong>
Sarah Michelle Gellar’s Overnight Oats
</strong>
.
</p>
<p style="margin:0;margin-bottom:16px">
It’s a no-cook breakfast that basically makes itself while you sleep, so you can wake up with one less thing to conquer.
</p>
<p style="margin:0">
With 20 grams of protein and plenty of fiber, this meal will keep you full and focused until lunch. Flavor-wise, it delivers creamy oats and tart yogurt, naturally sweet fruit, a touch of vanilla, and just the right amount of crunch from sliced almonds.
</p>
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<strong>
Get recipe
</strong>
</span>
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<p style="margin:0;font-weight:bold">
Can
<a style="color:#1871D8">
MyFitnessPal’s Meal Planner
</a>
help me plan meals for my entire family?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“Absolutely! You can adjust serving sizes and even plan for leftovers, making it perfect for families of all sizes.”
</p>
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<img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F667c8513c5f35a005929d7a5%252Foriginal.png%253F1719436563/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NDk4OTE3NDQuODUyNjc4NX0:1uQMmO:r6pZtuQaAImprxySt8g3IvmDvol0owHEzoIsdqPWEq8" width="82"/>
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<p style="margin:0;font-weight:bold">
Melissa Jaeger
</p>
<p style="margin:0">
RD, LD, MyFitnessPal Head of Nutrition
</p>
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LOG A FOOD
</span>
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<p style="margin:0">
Not sure how much protein you need?
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Try our protein calculator!
</p>
</div>
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Try calculator >
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<p style="margin:0">
The high-protein Buddha bowl Sarah Michelle Gellar swears by
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Not a breakfast person? Try this one for lunch or dinner!
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
Get recipe >
</a>
</p>
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<p style="margin:0">
Gluten-free & allergy-friendly cookbook author shares daily meal plan
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Check out what Kayla Cappiello eats while working around food limitations.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
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<a style="color:#0066EE;text-decoration:none">
Watch video >
</a>
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<p style="margin:0">
5 signs you’re not eating enough protein
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Here’s a deep dive into what can happen if your protein intake is low and how to fix it.
</p>
</div>
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<p style="margin:0">
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Read now >
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<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:24px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Protein Pickle Dip
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
1 cup blended cottage cheese
</li>
<li>
½ cup plain nonfat Greek yogurt
</li>
<li>
½ cup chopped dill pickles
</li>
<li>
1 tbsp. or more pickle juice
</li>
<li>
1 tsp. lemon juice
</li>
<li>
1 handful chopped fresh dill
</li>
<li>
3 or 4 chopped chives
</li>
<li>
Sprinkle of ranch seasoning, to taste (contains salt)
</li>
<li>
Pinch of salt and pepper, to taste
</li>
<li>
½ tsp. garlic powder
</li>
<li>
½ tsp. onion powder
</li>
<li>
¼ cup fried onions
</li>
</ul>
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SERVES 6 - NUTRITION PER SERVING
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It can be hard to get enough protein on a low-calorie diet. “If you’re cutting too many calories, your body will outsmart you!” says Jaeger. When you're in a calorie deficit, your body uses stored energy sources, including both fat and muscle, to meet its energy needs. That means, if your goal is to build lean mass, you may not see the results you’re hoping for.
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1 day, 15 hours ago - hello@e.blog.myfitnesspal.com
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